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    Day 5: 3x12: Barbell Lunge

    Uploaded by

    Ali Jeffrey
    This document outlines a workout routine consisting of 6 exercises: barbell lunges, dips (chest version), chin-ups, push presses, seated calf raises, and plate twists. Each exercise is to be performed for 3 sets of 12 repetitions.

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    Day 5: 3x12: Barbell Lunge

    Uploaded by

    Ali Jeffrey
    19 views2 pages
    This document outlines a workout routine consisting of 6 exercises: barbell lunges, dips (chest version), chin-ups, push presses, seated calf raises, and plate twists. Each exercise is to be performed for 3 sets of 12 repetitions.

    Original Description:

    gym

    Original Title

    Full Body3

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    This document outlines a workout routine consisting of 6 exercises: barbell lunges, dips (chest version), chin-ups, push presses, seated calf raises, and plate twists. Each exercise is to be performed for 3 sets of 12 repetitions.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    19 views2 pages

    Day 5: 3x12: Barbell Lunge

    Uploaded by

    Ali Jeffrey
    This document outlines a workout routine consisting of 6 exercises: barbell lunges, dips (chest version), chin-ups, push presses, seated calf raises, and plate twists. Each exercise is to be performed for 3 sets of 12 repetitions.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 2

    6/1/19, 3(57 AM

    Day 5: 3x12

    Barbell Lunge
    1
    3 sets, 12 reps

    Dips - Chest Version


    2
    3 sets, 12 reps

    Chin-Up
    3
    3 sets, 12 reps

    Push Press
    4
    3 sets, 12 reps

    Seated Calf Raise


    5
    3 sets, 12 reps

    about:blank Page 1 of 2
    6/1/19, 3(57 AM

    Plate Twist
    6
    3 sets, 12 reps

    about:blank Page 2 of 2

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