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Exercise and Resistance Progression

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Exercise and Resistance Progression

1. Resistance
2. Leverage
3. Isolation
4. Gravity
5. Sets/Reps
6. Rest Interval
7. Frequency of Training
8. Speed of movement
9. Range of motion
10. Duration of exercise
11. Type of muscle work
12. Group action of muscles
13. Starting Length of muscle
14. Momentum/Inertia

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