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  • Food Item Quantity Morning Breakfast: 6:30 AM

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    Manish Jain
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    Ashish Rajyaguru is 6 feet tall and weighs 77 kgs. His daily meals include: Morning breakfast of ginger tea, Kellogg's whole wheat flakes with milk and peanut butter, and two egg omelette. Lunch of halloumi cheese, salad with bean sprouts, boiled beans curry with rice. Dinner of two egg omelette, one cup of dal, and one scoop of Casien protein powder. His total daily macros are 28.24g of carbs, 82g of protein, 66.72g of fat, and 1121 calories. His BMR is 1843 and TEE is 2857.

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    kept diet chart

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    Ashish Keto Diet

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    Ashish Rajyaguru is 6 feet tall and weighs 77 kgs. His daily meals include: Morning breakfast of ginger tea, Kellogg's whole wheat flakes with milk and peanut butter, and two egg omelette. Lunch of halloumi cheese, salad with bean sprouts, boiled beans curry with rice. Dinner of two egg omelette, one cup of dal, and one scoop of Casien protein powder. His total daily macros are 28.24g of carbs, 82g of protein, 66.72g of fat, and 1121 calories. His BMR is 1843 and TEE is 2857.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
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    Download as xlsx, pdf, or txt
    4 views3 pages

    Food Item Quantity Morning Breakfast: 6:30 AM

    Uploaded by

    Manish Jain
    Ashish Rajyaguru is 6 feet tall and weighs 77 kgs. His daily meals include: Morning breakfast of ginger tea, Kellogg's whole wheat flakes with milk and peanut butter, and two egg omelette. Lunch of halloumi cheese, salad with bean sprouts, boiled beans curry with rice. Dinner of two egg omelette, one cup of dal, and one scoop of Casien protein powder. His total daily macros are 28.24g of carbs, 82g of protein, 66.72g of fat, and 1121 calories. His BMR is 1843 and TEE is 2857.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    of 3

    Name - Ashish Rajyaguru

    Height: 6 fts
    Weight: 77 kgs
    Food Item Quantity
    Morning Breakfast: 6:30 AM
    Ginger tea 1 Cup

    Kellogg's whole wheat flakes +milk+1tbsp peanut butter 3/4th cup

    omlette 2 Eggs

    Lunch 11:30
    Halloumi cheese 80 g
    Salad+ bean sprouts 100gms
    Boiled beans curry + rice 50 gms rice + 1cup curry

    Dinner 9:00 PM
    omlette 2 Eggs
    Dal 1 cup
    Casien Portein powder 1Scoop

    Total Macros
    Carbs (g) Proteins (g) Fats (g) Calories
    g Breakfast: 6:30 AM
    0 0 0 0

    10 3 9 130

    0.84 12.9 14.66 187

    Lunch 11:30
    1.3 16.7 19.7 253
    2.1 4.5 0.7 252
    14 8 1

    inner 9:00 PM
    0.84 12.9 14.66 187
    24 8 6 112
    4 24 1

    28.24 82 66.72 1121


    BMR - 1843 TEE- 2857

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