ete e. a s | What are you eatin Find out what you are eating - and whether it's the right stuff. Bonus: You'll set a goal, which will send you on your way to eating bliss. Start by choosing an answer to each numbered question (18 in all). Then total your score to see what you are, or are not, eating. I 1 tn general, how often do you drink regular soda? a. every day b.. a few times a week © seldom to never 2 When you think snack time, you think @® candy bar and soda 6. cookies and milk & <& reer EF end juice 3 Your usual breakfast cereal is: Gg @._ brightly colored and sweet, like Froot Loops or Captain Crunch ) unsweetened cereal like Cheerios, oatmeal, or Wheaties, but you add sugar on top B): © unsweetened cereal with no added sugar. You like it plain, or you like no cereal at all )) Fruits and Vegetables , 7 When you are dying of thirst, you grab: a. soda, Kool Aid, or a sweetened drink (Snapple, Fruitopia) @)) diet soda or water €. fruit juice (make that 100% fruit juice like orange, grape or pineapple) 8 Your idea of eating a vegetable is: 1a. onion-flavored dip . lettuce on your taco @ a big green salad ‘Calcium € ‘ Pe) 9 Your favorite fruit is: ‘a, wouldn't know, I hardly ever 4 When you hear the “got milk” slogan, you think: a. why pay attention, since I don't dink milk © no big deal because I only have rnilk when it is on my cereal or with cookies €. Tve got some milk in the refrig- erator, so I'll pour myself a glass (or orange juice + calcium) 5 ‘For an afternoon snack, you reach for yogurt, pudding, ice cream or frozen yogurt: @. never only if there ¢._every chance 91 § Uossa] ¥ Uosse} ¢ UoSsa} Zuo ‘anything else 6 You chow down on dark green leafy vegetables (bok choy, mustard greens, kale, collard greens, turnip greens, broccoli): never. Isn't bok choy a character from Star Wars? every once ina while most days of the week 1 | 1 ! I ‘ I | 1 1 | | I 1 | | t 1 | 1 I