Drink more water, you really should drink more water.

This helps you to

have a healthy life, and a good digestion, in addition it can also help you
lose weight a little. Since you will feel full all the time.

Do not smoke, you should not smoke because this may cause you multiple
chances of having cancer, it also damages your teeth and you will look bad
before others.

You should smile a little more, when you smile you will increase your
positive attitude and there is the possibility of looking a little younger.

You should visit your nearest doctor, you have to be sure that your whole
body is working perfectly and to be a little calmer, try it.

Do not drink sugary drinks a lot, like bottled or carbonated juices, they
may affect your blood and have alterations and have health problems
later on.

You should also do a little exercise, so that you increase the capacity of
your cardiorespiratory system. In addition you will tone your body a bit
and you will look sexier.

Do not drink alcohol so often. Since it may make you addictive, or cause
problems in your body, as is your bowel and in years later cause you
problems, so be careful.
You must eat healthy food. like bananas, tomatoes, strawberries or any
type of fruits and vegetables that help your health, diet and so you can
also have a better life, encouragement.

Remember that life is like school; every day you learn new things, the
difference is that they will stay with you forever.

Do not forget to wash your hands before eating, so that more than ninety-
five percent of the bacteria that you collected will be eliminated and will
not enter your body or cause any kind of damage.

You have to accept that you are wrong, and understand that you are not
always right. That is, you also have to learn to listen and understand.