Scribd Logo
Upload

Welcome to Scribd!

  • 2019 Training Schedule

    Uploaded by

    Mikaela Coffey
    6 views6 pages
    The document outlines a cycling training plan for July, August, and September. It includes various ride distances and durations to complete each week, as well as skills training sessions. The plan progresses from 30 minute rides in July to 50+ mile rides in August and September, challenging the rider to cycle for longer distances and times each month to prepare for an event at the end of September.

    Original Description:

    Cycle for Life Training Ride

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    The document outlines a cycling training plan for July, August, and September. It includes various ride distances and durations to complete each week, as well as skills training sessions. The plan progresses from 30 minute rides in July to 50+ mile rides in August and September, challenging the rider to cycle for longer distances and times each month to prepare for an event at the end of September.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    6 views6 pages

    2019 Training Schedule

    Uploaded by

    Mikaela Coffey
    The document outlines a cycling training plan for July, August, and September. It includes various ride distances and durations to complete each week, as well as skills training sessions. The plan progresses from 30 minute rides in July to 50+ mile rides in August and September, challenging the rider to cycle for longer distances and times each month to prepare for an event at the end of September.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 6

    July 2019

    Sun Mon Tue Wed Thu Fri Sat


    1 2 3 4 5 6

    7 8 9 10 11 12 13
    60 Min Ride
    GET OUT AND RIDE! Sat or Sun

    14 15 16 17 18 19 20
    60 Min Ride 90 Min Ride
    Sat or Sun GET OUT AND RIDE! Sat or Sun

    21 22 23 24 25 26 27
    90 Min Ride 60 Min Ride 60 Min Ride 60 Min Ride 60 Min Ride 60 Min Ride Skills Training @
    Sat or Sun 2 times this week 2 times this week 2 times this week 2 times this week 2 times this week Washington Oval

    28 29 30 31
    60 Min Ride 60 Min Ride 60 Min Ride
    2 times this week 2 times this week 2 times this week
    August 2019
    Sun Mon Tue Wed Thu Fri Sat
    1 2 3
    60 Min Ride 60 Min Ride
    2 times this week 2 times this week

    4 5 6 7 8 9 10
    25 Mile Ride @ 60 Min Ride 60 Min Ride 60 Min Ride 60 Min Ride 60 Min Ride 30 Mile Ride
    North Park 2– 3 x this week 2– 3 x this week 2– 3 x this week 2– 3 x this week 2– 3 x this week Sat or Sun

    11 12 13 14 14 16 17
    30 Mile Ride 60 Min Ride 60 Min Ride 60 Min Ride 60 Min Ride 60 Min Ride 35 Mile Ride
    Sat or Sun 2– 3 x this week 2– 3 x this week 2– 3 x this week 2– 3 x this week 2– 3 x this week Sat or Sun

    18 19 20 21 22 23 24
    35 Mile Ride 60 Min Ride 60 Min Ride 60 Min Ride 60 Min Ride 60 Min Ride 40 Mile Ride
    Sat or Sun 3 x this week 3 x this week 3 x this week 3 x this week 3 x this week Sat or Sun

    25 26 27 28 29 30 31
    40 Mile Ride 60 Min Ride 60 Min Ride 60 Min Ride 60 Min Ride 60 Min Ride 50 Mile Ride
    Sat or Sun 3 x this week 3 x this week 3 x this week 3 x this week 3 x this week Sat or Sun
    SEMPTEMBER 2019
    Sun Mon Tue Wed Thu Fri Sat
    1 2 3 4 5 6 7
    50 Mile Ride 60 Min Ride 60 Min Ride 60 Min Ride 60 Min Ride 60 Min Ride Get a good
    Sat or Sun 2 times this week 2 times this week 2 times this week 2 times this week 2 times this week night’s sleep!

    8 9 10 11 12 13 14
    CYCLE FOR LIFE!
    YOU MADE IT!

    15 16 17 18 19 20 21

    22 23 24 25 26 27 28

    29 30
    July 2019
    Sun Mon Tue Wed Thu Fri Sat
    1 2 3 4 5 6

    7 8 9 10 11 12 13
    30 Min Ride
    GET OUT AND RIDE! Sat or Sun

    14 15 16 17 18 19 20
    30 Min Ride 45 Min Ride
    Sat or Sun GET OUT AND RIDE! Sat or Sun

    21 22 23 24 25 26 27
    45 Min Ride 30 Min Ride 30 Min Ride 30 Min Ride 30 Min Ride 30 Min Ride Skills Training @
    Sat or Sun 2 times this week 2 times this week 2 times this week 2 times this week 2 times this week Washington Oval

    28 29 30 31
    30 Min Ride 30 Min Ride 30 Min Ride
    2 times this week 2 times this week 2 times this week
    August 2019
    Sun Mon Tue Wed Thu Fri Sat
    1 2 3
    30 Min Ride 30 Min Ride
    2 times this week 2 times this week

    4 5 6 7 8 9 10
    15 Mile Ride @ 30 Min Ride 30 Min Ride 30 Min Ride 30 Min Ride 30 Min Ride 15 Mile Ride
    North Park 2– 3 x this week 2– 3 x this week 2– 3 x this week 2– 3 x this week 2– 3 x this week Sat or Sun

    11 12 13 14 14 16 17
    15 Mile Ride 30 Min Ride 30 Min Ride 30 Min Ride 30 Min Ride 30 Min Ride 18 Mile Ride
    Sat or Sun 2– 3 x this week 2– 3 x this week 2– 3 x this week 2– 3 x this week 2– 3 x this week Sat or Sun

    18 19 20 21 22 23 24
    18 Mile Ride 30 Min Ride 30 Min Ride 30 Min Ride 30 Min Ride 30 Min Ride 20 Mile Ride
    Sat or Sun 3 x this week 3 x this week 3 x this week 3 x this week 3 x this week Sat or Sun

    25 26 27 28 29 30 31
    20 Mile Ride 30 Min Ride 30 Min Ride 30 Min Ride 30 Min Ride 30 Min Ride 25 Mile Ride
    Sat or Sun 3 x this week 3 x this week 3 x this week 3 x this week 3 x this week Sat or Sun
    SEMPTEMBER 2019
    Sun Mon Tue Wed Thu Fri Sat
    1 2 3 4 5 6 7
    25 Mile Ride 30 Min Ride 30 Min Ride 30 Min Ride 30 Min Ride 30 Min Ride Get a good
    Sat or Sun 2 times this week 2 times this week 2 times this week 2 times this week 2 times this week night’s sleep!

    8 9 10 11 12 13 14
    CYCLE FOR LIFE!
    YOU MADE IT!

    15 16 17 18 19 20 21

    22 23 24 25 26 27 28

    29 30

    You might also like