The dynamic new method mee Mea eed MU aE at) fae oscoms EXERCIS 4 simple and complete programs for men and women SUR © Exeicises to fit into your daily routine BESO C ROOM UB TRO UUISOMETRIC POWER EXERCISES BRUCE TEGNER A Dell OriginalDEDICATION: This book is dedicated to little Marlene, with love Published by DELL PUBLISHING CO., INC., 750 Third Ave., New York, N.Y, 10017 Copyright © 1964, by Bruce Tegnér & Alice MeGrath Dell First Edition ® TM 681510, Dell Publishing Co., Inc. All rights reserved Bruce Tegnér, Dorothy Bules, and Richard Windishar appear in the photos dem- onstrating the exercises. n of Alice McGrath. ‘This manuscript was prepared under the supervi First printing—August 1964 Printed in U.S.A.