SUBJET

ENGLISH IV

TOPIC

Final production

FACILITATOR

MARIA MARTINA GARCIA BANDERA

Competitor

Carlos Diaz f.

Registration

09-0530
In the next 5 years: I wish to
1- Finish my university career
2- Attain a stable business.
3- Have my own place
4- Have children and enjoy my children and family to the fullest giving them the best
of me that I can.
5- The most important and fundamental part of all is to have stability, peace and
love to enjoy life, plus everything else that God allows.
Healthy eating
In order to have a healthier life, everything begins with the type of food you eat. Having
a balanced breakfast with fruits and proteins that are low in calories and exercising are
an essential part of a healthy life style. Eating foods that have the calories sufficient for
your body and not eating to fill yourself with unnecessary calories. Walking, going to the
park and just keep on moving while having snacks and eating 5 times a day in a
necessary and controlled manner without excess are essential.

For example: you can have some juice with natural nutrients, some bread or cereal plus
a fruit for breakfast.

A grilled chicken salad or grilled pork or stewed meat for lunch with a little rice or wheat
beans etc.
For dinner, some juice, cereal or bread, preferably whole-grain or low-fat with grilled
salmon. We want light foods because the point is that we should eat healthy in order to
keep our mind and physical health healthy.
Always have a fruit snack, a banana, apple, grapes or any other fruit.
Meals that you cannot be eating: say fast foods. Hamburgers, pizza, spaghetti, KFC
and other foods like that are foods that do not help you health at all because they are
rich in calories and saturated fat.
III My community
My community is in Invivienda Santo Domingo Este. It is located in the Eastern zone
located near the avenue Charles de Gaulle.
My sector is composed of apartment complexes and houses where families live in.
We have 4 schools. 3 of them are basic and secondary level. The other is a polytechnic
technical professional training secondary level only.
We have more than 6 private schools.
My community is still under development. It has a multi-purpose basket ball court room
used for sport events.
It has a recreation park with an Ice Cream store in the front as well as a Chinese
restaurant. It also has two good hardware stores close by.

We have a police center that is the center of Santo Domingo East located in Invivienda
Santo Domingo East. This is the main police station of our district in Santo Domingo
East. So the sector where I live and where I grew up is very safe.
I love that my whole family have always lived here. They grew up here in this sector.
From my grandmother, my parents, my aunts and now I, have all grown up right here.

Things that I don’t like;

That the National Procurator’s Office of the Republic in Santo Domingo East decided to
move to this sector, therefore it is not too good to know that at any given moment that
something of great legal matter happens, you will find lawyers and people who are
going to be prosecuted by the sector because of the court being located in the sector.
This brings a lot of undesired visits and entry from people who live in other marginalized
sectors that usually look for trouble and ways to commit robberies. These types of
people bring other problems to our community that frankly we don’t need.