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  • Stability Exercises PDF

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    This stabilisation and muscular reinforcement programme consists of 2 to 4 sets of 20 to 40 repetitions of exercises with a 15"-60" execution time and 1'-2' break between sets. The exercises can be performed dynamically and slowly, or statically for 10"-30" for young players, with the goal of improving stability and muscular strength.

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    Stability Exercises.pdf

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    This stabilisation and muscular reinforcement programme consists of 2 to 4 sets of 20 to 40 repetitions of exercises with a 15"-60" execution time and 1'-2' break between sets. The exercises can be performed dynamically and slowly, or statically for 10"-30" for young players, with the goal of improving stability and muscular strength.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    Download as pdf or txt
    37 views3 pages

    Stability Exercises PDF

    Uploaded by

    redstarfutsal
    This stabilisation and muscular reinforcement programme consists of 2 to 4 sets of 20 to 40 repetitions of exercises with a 15"-60" execution time and 1'-2' break between sets. The exercises can be performed dynamically and slowly, or statically for 10"-30" for young players, with the goal of improving stability and muscular strength.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 3

    Stabilisation and muscular reinforcement programme

    1
    Coach: SANDI SEJDINOVSKI
    2
    Coach: SANDI SEJDINOVSKI
    For the whole programme
    Sets: 2 to 4 sets of 20 to 40 repetitions (15” - 60”), 1’ - 2’ break
    Execution : Dynamic - slow; for young players execution can also be static: 10’’-30’’ (isometric)

    3
    Coach: SANDI SEJDINOVSKI

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