Menu For 1st May-2019 to 24th May-2019

BREAKFAST

DAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY

DATE 1-May 2-May 3-May 4-May 5-May 6-May 7-May 8-May 9-May 10-May 11-May 12-May 13-May 14-May 15-May 16-May 17-May 18-May 19-May 20-May 21-May 22-May 23-May 24-May

Veg Corn Junglee Veg

Kanchipuram Aloo Onion Mix Veg Sandwich/Br Paneer
BREAKFAST Sandwich / Idli Paratha Paneer Warp Matar Sandwich/Fr Masala Dosa Paratha Pav Idli ead Poori Paratha Veg Burger Onion Uttapam Sandwich/Egg Vada Pav Pan cake
Egg Roll ench Toast Omelette Roll

Vegetable Masala Namkeen Paneer

BREAKFAST Daliya Rawa Kichadi Dhokla Porridge Kulcha Sewiya Vada Sweet Oats Bhaji Veg Upma Masala Oats Bhaji Sweet Daliya French Fries Vada Masala Dalyia Oats Cheela Vermicelli Upma

HOLIDAY HOLIDAY HOLIDAY

Sambar/Chutn Tomato Sambar/Chutn Namkeen Sambar/Chutn Tomato

WITH Sauce ey Pickle sauce Veg Poha Sauce ey Pickle Sewiya ey/Sauce sauce Peanut Poha Pickle Tomato sauce Sambar/Chutney Tomato sauce Green Chutney Pickle/Honey

Lemon
HEALTHY DRINK Roohafza khus-khus Lemon Juice Lemonade Jaljeera Shikanji Roohafza Butter Milk Lemon Juice Roohafza Aam Panna Lemon Juice Roohafza Lemon Juice Aam Panna Shikanji Roohafza Jaljeera

LUNCH

Fusilli Pasta Penne Pasta

Kadhi Whole Dal Samosa Chole Black Chana Samosa Chole
DAL/PULSES Lasooni Dal Rajma Masala With Red Pakoda Masoor Dal Chole Dal Fry With White Maharaja Lauki ka Kofta Sindhi Kadhi Sambar Chaat Masala Gatte Ki Sabji Panchratni Dal Chana Dal Tadka Chaat
Sauce Sauce

Matar Paneer Grilled Bhindi Do Paneer Tikka Rosemary Stuffed Paneer Bhurji Hara Pyaaz khatta Meetha Paneer Khurchan Navratana Korma Phool Makhana
VEGETABLE Dry Mix Veg Vegetables/D pyaza Masala Torai Kadai Veg Masala Dry Potato/Dal capsicum Masala Veg Poriyal Gol Guppe Petha Masala Gol Guppe
al

RICE Steamed Rice Plain Rice Butter Rice Plain Rice Jeera Rice Veg Pulao Steamed Rice Corn Capsicum Plain Rice Onion Rice Plain Rice Lemon Rice Bhel Puri Steamed Rice Steamed Rice Jeera Rice Steamed Rice Bhel Puri
Rice

HOLIDAY HOLIDAY HOLIDAY

INDIAN BREAD Chapat Rot Garlic Bread Rot Chapat Atta Sooji Chapat Garlic Bread Rot Chapat Chapat Set Dosa Dahi Bhalle Methi Chapat Chapat Chapat Chapat Dahi Bhalle
Bhatura

SWEET / FRUIT Seasonal Fruit Seasonal Fruit Ice Cream Seasonal Seasonal Fruit Seasonal Seasonal Fruit Fruit Custard Seasonal Seasonal Fruit Seasonal Gulab Jamun Ice Cream Seasonal Fruit Seasonal Fruit Seasonal Fruit Seasonal Fruit Ice Cream
Fruit Fruit Fruit Fruit (chocolate) (chocolate)

SALAD/SOUP/PA Butter Milk Cucumber German Laccha Masala Three Bean

PAD/CURD Raita Potato Salad Papad Punjabi Lassi Onion Sprouts Salad Russian Salad Chach Green Salad Papad Curd Rice Papri Chaat Mix Veg Raita Salad Butter Milk Aloo Chana Chaat Papri Chaat

Nur & Kg Snacks

Cocktail Ice Cream

Snacks Nur/Kg Bread Roll Popcorn Banana Biscuits Banana Apple Banana Apple Popcorn Banana Gulab Jamun
Samosa (chocolate)
These calculations are as per single serving. If student wants to eat more, calorie intake will be higher. This is expected as the
1st May 2nd May 3rd May
Menu IngredienAmount Calories Menu IngredienAmount Calories Menu
Breakfast
Egg Roll Egg 1 no. 69 Kanchpuram
Rice 20 gm 70 Dhokla
Capsicum 20 gms 4 Urad dal 5 gm 17
Cabbage 10 g 2.7 87
Onion 10 g 5 Rawa KichSemolina 20 gm 70
Garlic 2g 2.9 Onion 10 gm 5 Aloo onion
Wheat flou20 g 69.6 Tomato 10 gm 2
oil 5g 45 Oil 5 ml 45
198.2 Curry leav 1 gm 1
veg poha Rice flakes20 g 69.2 Chana Dal 10 gm 33
Green pea5 g 4.65 156
Potato 5g 4.85 Sambaar Arhar dal 15g 50
onion 5g 2.5 Beans 5g 1
Peanuts 5 g 28.35 Pumpkin 5g 1
oil 3ml 27 Tomato 10 gm 2 Pickle
136.55 Onion 10 gm 5 lemon juic
Masala DaBroken wh20 gm 21 Oil 5 ml 45
carrot 5g 2 Curry leav 1 gm 1
Onion 10 g 5 Mustard s 1 gm 5
peas 5g 5 110
Beans 5g 1 Khus khusKhus khus 5 gm 100
oil 3g 27 100
115
Sauce Ketchup 5g 6
Roohafza Roohafza 10ml 40

43

Total 497 453

These calculations are as per single serving. If student wants to eat more, calorie intake will be higher. This is expected as the
1st May 2nd May 3rd May
Menu IngredienAmount Calories Menu IngredienAmount Calories Menu
Breakfast
Lassoni daArharDal 20 gms 66 Rajma MasRajma 20 gm 69 fussilli pa
Tomato 5g 1 Onion 20 gm 10
Onion 5g 2.5 Tomato 20 gm 4
garlic 2g 2.9 Oil 5 gm 45
Oil 3 gms 27 128
 99.4 Mix Veg Onion 10 gm 5
Matar PanPaneer 20 gm 53 Tomato 10 gm 2
Onion 20 gm 10 Beans 10 gm 3
Tomato 20 gm 4 Carrot 15 gm 7 Grilled veg
Oil 5 ml 45 Peas 10 gm 9
milk 10 ml 6 Potato 20 gm 19
garlic 2g 3 Oil 5 ml 45
Ginger 2g 1 Cauliflowe20g 6
168 96
Steamed RRice 30 gm 103.8
103.8 plain Rice Rice 30 gm 103

Chapati Wheat flou20 g 68.2 103

68.2 Roti Wheat flou20 g 68.2
Fruit Banana 1 58 68.2 Butter rice

Butter mil curd 50gms 25 Fruit Apple 1 59

Cucumber Curd 50 g 30
Cucumber 20 gm 3
33

ice cream

Garlic Bre

German pot

Total 522 487

be higher. This is expected as the age of the child moves to senior classes
6th May 7th May
IngredienAmount Calories Menu IngredienAmount Calories Menu IngredienAmount

Besan 30gm 102 Paneer WrPaneer 20 gms 53 Matar Matar 15 gm

oil 3gm 21 Cabbage 10 g 2.7 Onion 20 gm
sugar 5gm 20 Onion 10 g 5 Tomato 20 gm
Garlic 2g 2.9 Oil 3 gm
Wheat flou20 g 68 Wheat flou20 g 69.6
Onion 10 gm 5 oil 5g 45 Kulcha Semolina 5g
Potato 20 gm 19 182.2 Wholewhea10g
Oil 5 ml 45 Masala PorBroken wh20 gm 71.2 Oil 7 ml
143 Onion 10 gm 5
Beans 10 gm 2.6 veg poha Rice flakes20 g
Carrot 10 gm 4.8 Green pea5 g
Oil 3 ml 27 Potato 5g
110.6 onion 5g
Achar 10 g 20 sauce sauce 5g 6 Peanuts 5 g
lemon 10 gm 6 6 oil 3ml
sugar 5gm 20 lemonade lemon 10 gm 5.7
26 sugar 5gm 20 Jaljeera Jaljeera 150ml
25.7

310 324
be higher. This is expected as the age of the child moves to senior classes
6th May 7th May
IngredienAmount Calories Menu IngredienAmount Calories Menu IngredienAmount

Wheat pas15 gm 68 Kadhi Pak Besan 5gm 18 whole masMasoor Da10grams

Tomato 25gm 5 tomato 100g 20 Urad dal 5g
Onion 20 gm 10 Drumstick 10g 2.6 Arhar dal 5
Capcisum 10 gm 2 ladiesfinge10 gm 3.5 Tomato 5 g
Corn 5gm 6 potato 10 gm 10 Onion 5g
Oil 3 ml 27 Oil 3 ml 27 Oil 3 gms
Garlic 2g 3 Curry leav 1 gm 1
121 Mustard s 1 gm 4.8
Beans 10 g 2.6 87 masala TarTaroi 50gm
cornflour 3g 12 bhindi do bhindi 20gm 6.6 Tomato 20 gm
Carrot 10 g 4.8 Onion 10 gm 5 Oil 5 ml
Capsicum 10 gms 2 Oil 5 ml 45
Onion 10 g 5
tomato 50g 10 56 Jeera Rice Rice 30 gm
Garlic 2g 2.96 Plain Rice Rice 30 gm 103.8
Cauliflowe10g 3 103.8 Fruit Apple 1

Oil 3 ml 27 Chapati Wheat flou20 g 68.2

69 68.2 Lassi curd 100 ml
Rice 20 gm 69.2 Fruit mango 1 60 Sugar 10 gm

Beans 10 gm 2.6 Papad(lijja1 no. 49

Carrot 10 g 4.8 49
Green Pea 5 gm 4.6
Onion 10 g 5
Garlic 2g 2.96
Ginger 2g 1.33
butter 5g 45
135

ice cream 1cup 127

Garlic Bre 1 slice 73

Potato 20 gm 19.4
mayonnais10gm 68
onion 10 gm 5.9
93

618 424
 8th May 9th May 10th May
Calories Menu IngredienAmount Calories Menu IngredienAmount Calories Menu
Breakfast
54 Corn SandwCorn 5g 4.5 Masala D Rice 20 gm 70 Mix veg pa
10 Onion 10 g 6 Urad dal 5 gm 17
4 Tomato 5 gm 1 Potato 20 gm 20
27 Bread 1 slice 73 Onion 10 gm 5
95 84 oil 5 gm 45
17 French ToaBread 1 slice 73 157
34.6 egg 1/2 no. 32 Vada Pav Bun 1 102.3
63 milk 10ml 6.3 102.3 Sweet Oat
114.6 oil 5 ml 45 Besan 10 g 37.2
69.2 156 Potato 20g 18
4.65 Namkeen SBroken wh20 gm 71.2 Onion 10g 5
4.85 Onion 10 gm 5 garlic 2g 2.9
2.5 Tomato 10 gm 2 oil 7ml 63 Pickle
28.35 Beans 10 gm 2.6 126.1 Buttermilk
27 Carrot 10 gm 4.8 Sambaar Arhar dal 15g 50
136.55 Peas 10 gm 9.3 Beans 5g 1
69 Oil 3 ml 27 Pumpkin 5g 1
121.9 Tomato 10 gm 2
Onion 10 gm 5
Shikanji lemon 10 gm 6 Oil 5 ml 45
sugar 5gm 20 Curry leav 1 gm 1
26 Mustard s 1 gm 5
110
Coconut c Coconut 10 gm 44
Bengal gra2 gm 1
Mustard s 1 gm 5
50
Jaljeera Jaljeera 150ml 69

366 387 614

8th May 9th May 10th May

Calories Menu IngredienAmount Calories Menu IngredienAmount Calories Menu
Breakfast
32 Chole White cha 15 gm 54 Dal Fry ArharDal 20 gms 66 Penne past
17 Onion 20 gm 10 Tomato 5g 1
24 Tomato 20 gm 4 Onion 5g 2.5
1 Oil 3 gm 27 garlic 2g 2.9
2.5 95 Oil 3 gms 27
 27 kadaiVeg bhindi 10gm 3.3 99.4
103.5 baigan 5gm 1.2 Paneer TikPaneer 30 gm 77
Beans 10 gm 2.6 Onion 20 gm 10
7 onion 15 gm 7.2 Tomato 20 gm 4 rosemary
4 Peas 10 gm 9.3 Capcisum 10 gm 2
45 Potato 20 gm 19.4 Oil 5 ml 45
Oil 5 ml 45 138
56 Cauliflowe20g 6 steamed RRice 30 gm 103
103.8 94 103 Corn Capsi
103.8 veg pulao Rice 20 gm 69.2 Roti Wheat flou20 g 68.2
59 Beans 10 gm 2.6 68.2
Moong
Carrot 10 g 4.8 Sprouts mot 20 g 68
40 Green Pea 5 gm 4.6 tomato 10 gm 2.3
40 Onion 10 g 5 onion 10 gm 5.9

80 Garlic 2g 2.96 cucumber 10 gm 1.3

Ginger 2g 1.33 77.5
butter 5g 45 Garlic Bre
135 Fruit mango 1 60 Fruit Custa
aloo suji bSemolina 5g 17
Wholewhea10g 34.6
Oil 7 ml 63
114.6
Fruit mango 1 60 Russian Sa
laccha oni onion 50g 23

402 521 487

10th May 13th May 14th May
IngredienAmount Calories Menu IngredienAmount Calories Menu IngredienAmount

Wheat flou30 g 102.3 Pav Bun 1 102 Idli Rice 20 gm

paneer 25 g 66 102 Urad dal 5 gm
Ginger 2.5 g 1.67 Paneer BhaPotato 20g 18
Oil 7g 63 Paneer 20g 53 Veg UpmaSemolina 20 gm
Peas 10 gm 9.3 Onion 10 gm 5 Onion 10 gm
Onion 10 g 5 Tomato 10 gm 2 Tomato 10 gm
247.97 Carrots 10 gm 5 Oil 5 ml
cashew 5gm 28 Beans 10 gm 3 Curry leav 1 gm
oats 15gm 53 oil 5 ml 45
sugar 5gm 20 131 Sambhar Arhar dal 15g
Milk 75 ml 50 Namkeen SBroken wh20 gm 71.2 Beans 5g
151 Onion 10 gm 5 Pumpkin 5g
Achar 10 g 20 Tomato 10 gm 2 Tomato 10 gm
Buttermilk100 ml 40 Beans 10 gm 2.6 Onion 10 gm
40 Carrot 10 gm 4.8 Oil 5 ml
Peas 10 gm 9.3 Curry leav 1 gm
Oil 3 ml 27 Mustard s 1 gm
121.9
lemon juiclemon 10 gm 6 Coconut c Coconut 10 gm
sugar 5gm 20 Bengal gra2 gm
26 Mustard s 1 gm

Roohafza Sugar 10gm

380

10th May 13th May 14th May

IngredienAmount Calories Menu IngredienAmount Calories Menu IngredienAmount

Wheat pas15 gm 68 Dal MaharMasoor Da5grams 8 Ghia koftaGhia 50 gm

Tomato 25gm 5 Tomato 5 g 1 Tomato 10 gm
Onion 20 gm 10 Onion 5g 2.5 Onion 10 gm
Capcisum 10 gm 2 garlic 2g 2.9 Besan 20 gm
Corn 5gm 6 Oil 3 gms 27 Oil 10 ml
Oil 3 ml 27 41
Garlic 2g 3 Moong Dal20 gms 69.6 Paneer BhuPaneer 30 gm
121 soya keemSoya 20grms 90 Onion 20 gm
Potato 50 gm 48 Onion 20 gm 10 Tomato 20 gm
olive oil 5g 40 Tomato 20 gm 4 Capcisum 10 gm
Oil 5 ml 45 Oil 5 ml
milk 10 ml 6
75 garlic 2g 3 Onion RiceOnion 10 gm
Rice 20 gm 69.2 Ginger 2g 1 Rice 30 gm
Onion 10 g 5 228
Garlic 2g 2.96 Plain Rice Rice 30 gm 103.8 Chapati Wheat flou20 g

Ginger 2g 1.33 103.8 Fruit mango 1

Oil 3 ml 27 Chapati Wheat flou20 g 68.2 Green Salalettuce 20gm
Capcisum 10 gm 2 68.2 tomato 10 gm
Corn 5gm 6
Fruit Banana 1 58 onion 10 gm
113 Butter mil curd 50gms 25 cucumber 10 gm
Garlic Bre 1 slice 73
Apple 10gm 5.9
Orange 10gm 4.8
Banana 20gm 23.2
sugar 5 gm 20
53.9
Green Pea 5 gm 4.6
mayonnais10gm 68
tomato 10 gm 2.3
onion 10 gm 5.9
cucumber 10 gm 1.3
77.5

513 524
 15th May 16th May 17th May
Calories Menu IngredienAmount Calories Menu IngredienAmount Calories Menu
Breakfast
69 Bread OmlAtta Bread1 slice 73 Bhaji Cauliflowe10g 6.6 Paneer par
17 egg 1no. 65 Onion 10 gm 5
86 onion 10 gm 5 Tomato 10 gm 2
69.6 chillies 1g 0.1 Carrots 10 gm 4.8
5 oil 5ml 45 Beans 10 gm 2.6
2 188.1 oil 5 ml 45 Sweet Dali
45 Junglee S Atta Bread1 slice 73 66
1 Capsicum 10 gms 2 Poori wheatflour15 gm 51
122.6 Cabbage 20 g 5.4 oil 5 ml 45
50 Onion 10 g 5 96 Achar
1 carrot 10g 4.8 Peanut PoRice flakes20 g 70 Roohafza
1 Mayonnais5g 45 Green pea5 g 5
2 Tomato 10 gm 2 Potato 5g 5
5 Onion 10 gm 5 onion 5g 3
45 142 Peanuts 5 g 28
1 Masala OaOats 20 gm 74.8 oil 3ml 27
5 carrot 5g 2.4 138
110 Onion 10 g 5 Lemon Juiclemon 10 gm 5.7
44 peas 5g 4.7 sugar 5gm 20
1 Beans 5g 1.3 25.7
5 oil 3g 27
50 115.2
40 Tomato KeKetchup 5g 6
6
Aam PannRaw mang 1 60
sugar 5 gm 20
80

408 531 325

15th May 16th May 17th May

Calories Menu IngredienAmount Calories Menu IngredienAmount Calories Menu
Breakfast
7 Sindhi KadBesan 5gm 18 Sambaar Arhar dal 15g 50 Samosa Ch
2 tomato 100g 20 Beans 5g 1.3
5 Drumstick 10g 2.6 Pumpkin 5g 1.2
38 ladiesfinge10 gm 3.5 Tomato 10 gm 2
90 potato 10 gm 10 Onion 10 gm 5
 142 Oil 3 ml 27 Oil 5 ml 45
77 Curry leav 1 gm 1 Curry leav 1 gm 1
10 Mustard s 1 gm 4.8 Mustard s 1 gm 4.8
4 87 110
2 Hara PyaazPotato 100g 97 Veg PoriyalBeans 50 g 13
45 Hara Pyaz 10 gm 5 Coconut 10 g 44.4 Gol Gappe
138 102 Mustard s 2 g 10.8
5 Plain Rice Rice 30 gm 103 Curry leav 2 g 2.2
103.8 103 oil 5 ml 45
108.8 Chapati Wheat flou20 g 68.2 Drumstick 10g 2.6
68.2 68.2 yoghurt 50 g 30

60 Fruit mango 1 60 148

3.3 Papad(lijja1 no. 49 Lemon RicRice 15g 52 Bhelpuri
2.3 49 Bengal gra2 gm 1.1

5.9 Mustard s 1 gm 4.8

1.3 oil 5g 45
12 Lemon 5g 2.5
Peanuts 5 g 28.35
80
Curd Rice Rice 30 gm 103.8
curd 50 g 30
103.8 Dahi Bhall
Set Dosa Rice 20 gm 69.2
Urad dal 5 gm 17
86.2
Gulab JamMaida 5g 1
khoya 5g 15
sugar 10 gm 40
ghee 10g 90 ice cream
cardamom1g 3 Papri Chaa
149

460 469 677

17th May 20th May 21st May
IngredienAmount Calories Menu IngredienAmount Calories Menu IngredienAmount

Wheat flou30 g 102.3 Veg BurgerBun 1 102.3 onion Utt Rice 20 gm

paneer 25 g 66 102.3 Urad dal 10 gm
Ginger 2.5 g 1.67 Veg tikki Carrot 10gm 7.2 Onion 10 gm
Oil 7g 63 Peas 10 gm 9.3 Tomato 5 gm
232 Potato 50 gm 19.4 Oil 5 ml
Daliya 20 gm 21 mayonnais5gm 45
Milk 150 ml 100.2 oil(frying) 7g 63 Vada Chana Dal 10 g
Sugar 5g 20 Onion 10 gm 5 Onion 20 g
141.2 Tomato 10 gm 2 Oil 7g
Achar 10 g 20 150.9 ginger-garl2g
Sugar 10gm 40 french friePotato 50 gm 19
oil(frying) 7g 63 Sambaar Arhar dal 15g
82 Beans 5g
Tomato sasauce 5g 6 Pumpkin 5g
6 Tomato 10 gm
lemon juiclemon 10 gm 6 Onion 10 gm
sugar 5gm 20 Oil 5 ml
26 Curry leav 1 gm
Mustard s 1 gm

chutney Coconut 10 gm
Bengal gra2 gm
Mustard s 1 gm

Aam PannRaw mang 1

sugar 5 gm

433 367

17th May 20th May 21st may

IngredienAmount Calories Menu IngredienAmount Calories Menu IngredienAmount

white chan15 g 54 Black Cha Kala chann20 gm 72 Gutta ki SaBesan 25g

Tomato 10 gm 2 Onion 20 gm 10 Dahi 25g
Cucumber 20 gm 2.6 Tomato 20 gm 4 oil 10 ml
Onion 10 gm 5 Oil 5 gm 45 Tomato 5g
Maida 20 gm 69 131 Onion 5g
Carrot 15 gm 7.2 Khata meePumpkin 30 gm 160
Peas 10 gm 9.3 Oil 5 gm 45 Paneer KhPaneer 30 gm
Potato 20 gm 19.4 205 Onion 20 gm
Oil 10 ml 90 Steamed RRice 30 gm 103.8 Tomato 20 gm
258.5 103.8 Capcisum 10 gm
white chan15 g 54 Methi ChapWheat flou20 g 68 Oil 5 ml
Onion 10 gm 5 Methi leav5g 0
tamarind p5g 14 68 Steamed RRice 30 gm
jaggery 5g 19 Fruit Orange 100g 48
Sooji 10gm 34.8 Mix Raita Curd 50 g 30 Chapati Wheat flou20 g
Oil 5 ml 45 Onion 10 gm 5

222.8 Tomato 10 gm 2 Fruit Banana 1

Puffed Rice30 gm 105 37 Three BeanRajma 5 gm
Tomato 10 gm 2 white chan10gm
Moong
Onion 10 gm 5 mot 10gm
Potato 20 gm 19.4 tomato 10 gm
tamarind p5 gm 14 onion 10 gm
jaggery 5 gm 19 cucumber 10 gm
Dhaniya 20 gm 8.8
Lemon 5 gm 2.8
176
Urad dal 10 gm 34
Moong Dal20 gms 69.6
oil 5 gm 45
curd 50g 30
tamarind p5g 14
jaggery 5g 19
211.6
ice cream 1cup 127
Refined flo10g 35
Oil 5g 45
curd 50g 30
tamarind p5g 14
jaggery 5g 19
143

1138 592
 22nd May 23rd May 24th May
Calories Menu IngredienAmount Calories Menu IngredienAmount Calories Menu

69.2 Egg Roll Egg 1 no. 69 Vada Pav Bun 1 102.3 Pancake
34 Capsicum 20 gms 4 102.3
2.5 Cabbage 10 g 2.7 Besan 10 g 37.2
1 Onion 10 g 5 Potato 20g 18
45 Garlic 2g 2.9 Onion 10g 5
151 Wheat flou20 g 69.6 garlic 2g 2.9 Vermicilli
37 oil 5g 45 oil 7ml 63
10 198.2 126.1
63 Veg sandwAtta Bread1 slice 73 Oats cheelOats 20 gm 74.8
3 Capsicum 10 gms 2 carrot 2.4
113 Cabbage 20 g 5.4 Onion 10 g 5
50 Onion 10 g 5 peas 5g 4.7 Pickle
1.3 carrot 10g 4.8 Beans 5g 1.3 honey
1.2 Mayonnais5g 45 oil 3g 27 Jaljeera
2 135.2 115.2
5 Masala DaBroken wh20 gm 21 Green ChuDhaniya 20 gm 8.8
45 carrot 5g 2 Lemon 5 gm 2.8
1 Onion 10 g 5 11.6
4.8 peas 5g 5 Roohafza Sugar 10gm 40
110 Beans 5g 1
44.4 oil 3g 27
1.1 61
4.8 Tomato SaKetchup 5g 6
50.3 Shikanji Sugar 10gm 40
60 lemon 05 gm 3
20 43
80

504 443 395

22nd May 23rd May 24th May

Calories Menu IngredienAmount Calories Menu IngredienAmount Calories Menu

97 PanchratniMasoor Da10grams 32 Chana Dal Channa Da20 gms 69.6 Samosa Ch

50 Urad dal 5g 17 garlic 2g 2.9
30 Arhar dal 5 24 Ginger 2.5 g 1.67
1 Tomato 5 g 1 Oil 5g 45
3 Onion 5g 2.5 119
 181 Oil 3 gms 27 Phool makPhhol Mak30 gm 105
77 103.5 Tomato 10 gm 2
10 Navratan cauliflower15gm 50 Onion 10 gm 5
4 Peas 10 gm 9.3 Oil 5 ml 45
2 Onion 10 gm 5 Peas 10 gm 9.3
45 Carrot 15 gm 7.2 166.3 Gol Gappe
138 Tomato 10 gm 2 Steamed RRice 30 gm 103.8
103.8 Potato 20 gm 19.4 103.8
103.8 Oil 10 ml 90 Chapati Wheat flou20 g 68.2
68.2 183 68.2
68.2 Jeera Rice Rice 30 gm 103.8 Fruit mango 1 60

58 103.8 Aloo chanawhite chan10 gm 36

17 Chapati Wheat flou20 g 68.2 Potato 10 gm 9 Bhelpuri
36 68.2 Tomato 10 gm 2

34 Fruit Banana 1 58 Cucumber 20 gm 2.6

2.3 Butter mil curd 50gms 25 Onion 10 gm 5
5.9 54
1.3
96.5

Dahi Bhall

Chocolate
Papri Chaa

645 541 571

24th May
IngredienAmount Calories

Refined flo15g 52
butter 5g 45
sugar 3g 12
milk 10ml 6.3
115.3
Vermicelli 20 gm 70
Onion 10 gm 5
Tomato 10 gm 2
Oil 5 ml 45
Curry leav 1 gm 1
123
Achar 10 g 20
honey 10ml 32
jaljeera p 5 gm 69

359

24th May
IngredienAmount Calories Menu IngredienAmount

white chan15 g 54
Tomato 10 gm 2
Cucumber 20 gm 2.6
Onion 10 gm 5
Maida 20 gm 69
Carrot 15 gm 7.2
Peas 10 gm 9.3
Potato 20 gm 19.4
Oil 10 ml 90
258.5
white chan15 g 54
Onion 10 gm 5
tamarind p5g 14
jaggery 5g 19
Sooji 10gm 34.8
Oil 5 ml 45

171.8
Puffed Rice30 gm 105
Tomato 10 gm 2

Onion 10 gm 5
Potato 20 gm 19.4
tamarind p5 gm 14
jaggery 5 gm 19
Dhaniya 20 gm 8.8
Lemon 5 gm 2.8
176
Urad dal 10 gm 34
Moong Dal20 gms 69.6
oil 5 gm 45
curd 50g 30
tamarind p5g 14
jaggery 5g 19
211.6
ice cream 1cup 127
Refined flo10g 35
Oil 5g 45
curd 50g 30
tamarind p5g 14
jaggery 5g 19
143

1138