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    Skill-Related Fitness Component Examples of Sports Movement

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    Jessa Caballero
    The document lists various components of skill-related fitness such as agility, balance, coordination, reaction time, speed, and power. It provides examples of sports that require each component of fitness through specific movements like changing directions in basketball, riding a bicycle for balance, hitting a ball in table tennis for coordination, and throwing a fast ball in baseball for power.

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    Skill-Related Fitness Component Examples of Sports Movement

    Uploaded by

    Jessa Caballero
    6 views2 pages
    The document lists various components of skill-related fitness such as agility, balance, coordination, reaction time, speed, and power. It provides examples of sports that require each component of fitness through specific movements like changing directions in basketball, riding a bicycle for balance, hitting a ball in table tennis for coordination, and throwing a fast ball in baseball for power.

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    Skill

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    The document lists various components of skill-related fitness such as agility, balance, coordination, reaction time, speed, and power. It provides examples of sports that require each component of fitness through specific movements like changing directions in basketball, riding a bicycle for balance, hitting a ball in table tennis for coordination, and throwing a fast ball in baseball for power.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    6 views2 pages

    Skill-Related Fitness Component Examples of Sports Movement

    Uploaded by

    Jessa Caballero
    The document lists various components of skill-related fitness such as agility, balance, coordination, reaction time, speed, and power. It provides examples of sports that require each component of fitness through specific movements like changing directions in basketball, riding a bicycle for balance, hitting a ball in table tennis for coordination, and throwing a fast ball in baseball for power.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    Download as docx, pdf, or txt
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    SKILL-RELATED FITNESS EXAMPLES OF SPORTS MOVEMENT

    COMPONENT
    Agility Basketball Changing directions to escape a defender

    Tennis Changing directions to hit the ball

    Balance Cycling Riding a bicycle

    Gymnastics Performing on the balance beam

    Coordination Table Tennis Hitting the ball

    Baseball Catching a ball

    Soccer Kicking a soccer ball

    Reaction Time Swimming Start to jump/dive on the pool when the signal start

    Basketball Getting the rebound

    Speed Athletics Running the 100m event

    Badminton Receiving a drop shot

    Baseball Stealing a base

    Power Baseball Throwing a fast ball

    Powerlifting Lifting weights

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