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How To Approach Women PDF 2017
How To Approach Women PDF 2017
How To Approach Women PDF 2017
How to Ap
made with
How to Approach Women (21
dating tips) | Conquer & Win
Approach women
Get more dates
Start conversations
What to say and talk about
Build your confidence
Avoid being “creepy”
Approach girls for relationships
Talk to women at work
and more!
Keep reading to change your love life. Skip ahead for the approach tips you want.
Part 1
First, attempt to make eye contact. It’s not a deal breaker if she doesn’t notice you, but
if you make eye contact first it can warm up the approach.
Walk up to her and say “excuse me” as if you were asking for directions.
Stop walking and expect her to follow your lead. If she doesn’t stop then let her go.
You should always leave an ‘exit’ for any woman you approach.
Now tell her why you walked up to her. Usually a simple compliment is good, but
don’t overdo it or dwell on her looks.
Tweet: “Guys don’t realize women think about things like exit routes. If you corner us
in some way, we’ll feel frightened, not receptive.”
Tell her exactly what was happening right before you came up to talk to her. One of
my coaching students called it “the hero’s journey”. It would go something like this,
“Excuse me, I was going to lunch and wasn’t sure if I should do this. I’m already late,
but I noticed you walk by. So I ran back across the street, dodging traffic and a small
chihuahua to come say hi. I thought you look great!”
While you’re explaining the story she’s going to want to know the conclusion. Now
you have her full attention, and can start a conversation.
Part 2
Now what?
“You really have to learn to go with the flow and not plan things out. Say
exactly what your thinking and don’t second guess yourself.”
Don’t try to script out an entire conversation with a woman you haven’t even met yet.
You don’t know anything about her. It’s impossible to plan for every possible answer,
question, and counter she might have. You’ll also get stuck in your head and not talk
to her at all.
There’s precious few seconds to “say hi” when an attractive woman appears. If you’re
already thinking about the entire conversation then it’s not going to happen.
Worse yet, trying to script a conversation makes us look like robots. Last I heard, most
Talk about her: Don’t worry about coming up with a topic, it’s standing in front of you.
People like talking about themselves so use this psychology to your advantage.
Ask a question: There’s lots of flexibility here but I always start with, “What do you
do?”
Repeat back to her: When she answers, repeat back to her what she said, but in your
own words.
Find out “Why”: Now ask her ‘why’ she does what she does. This part is crucial. It will
help you to avoid topic hopping. Superficial conversations won’t create a connection.
Repeat: When you find out “why” she does what she does, all sort of other topics will
open up. Not only will this keep the conversation going, but you’ll also learn a lot
about her.
Do a cold read: Make your opening question more conversational by making a cold
read. This is something you can inject humor into, or even tease her, but that’s not
necessary. Instead of saying, “What do you do?” Add, “You look like a Yoga teacher;
what do you do?” When you get good at this you’re guesses will become accurate.
Preventing an ‘interview’ by adding your opinion: If you keep asking questions it will
turn into an interview. When she tells you what she does, first add your opinion on the
topic, “Wow, you’re a nurse? I’ve heard it can be stressful. Nurses always have to do
weird split shifts, working four days and then four nights. That would ruin my sleep
pattern.” Then finish with your ‘why’ question; “So why did you get into nursing?”
Why it works:
When people open up, it creates feelings of trust and connectedness. The deeper you
go into someones life, the more they have to open up. That creates vulnerability.
When we make ourselves vulnerable to others we often feel “chemistry”.
One of the biggest problems I’ve seen with my clients is topic hopping. That prevents
any connection because the conversation is superficial. She hasn’t opened up, and
won’t feel anything as a result.
Tweet: Trying to script a conversation makes us look like robots. Last I heard, most
women aren’t in the market for a robot.
Part 3
Part 4
The best thing you can do is get good with women, plural. You’ll have so many more
options once you know how to confidently talk to women. You won’t be bound by
whomever happens to be nearby.
If you still want to talk to that girl at work here is one way to go about it:
From Quora:
1) Pick a spot where you regularly meet her (e.g. lift, corridor, kitchen)
2) Make a mental note about something around you that both of you would get. The
more specific the better. Lifts taking too long, aircon not working, cheap coffee etc.
3) When you see her, say “Hey” and when she answers, throw your observation in
5) Say “I’ve got to run, but it’d be great to catch up again for a coffee or something”
6) If she says yes, give her your phone and ask her to put her contact in
Part 5
1. Coffee shop
There are different ways to go about it in a cafe. I’ve gotten numbers while ordering
my drink on the go. Sometimes after getting to know the baristas by being a regular.
Also by pulling the girl of interest aside and going direct.
I met a hot Japanese girl this one morning before work. She was a barista and took my
order. I was instantly attracted to her and didn’t want to leave with nothing but coffee.
So I engaged her in a conversation about where she is from, right away. Yeah, not
exciting. But my eyes did most of the talking. It’s the intent behind the eyes which
matters the most.
I kept my eyes on her. The intent behind my eyes, or the ‘feeling’ was pure attraction.
She turned me on. Her eyes were beautiful, and acted like magnets for mine.
This is an area which will take practice. Many guys hide the intent behind their eyes
because they don’t want to expose their sexual feelings. Don’t mask it, let it free.
You don’t have to be too overt. Let your feelings through instead of acting like her
friend.
So, I had little time to seal the deal. I asked for her number directly, “What’s your
number?”
The entire trick in this situation is to create attraction, fast. It’s going to take practice.
Even if you don’t have all of the pieces together give it a shot. Just ask for her number
directly after getting into a ‘mini conversation’.
I’d recommend against this method unless you’re a regular because you like the
coffee. It takes way too much time. That time could be spent meeting other girls.
But if you frequent a coffee shop (or other place) and you’re attracted to someone
there, this works like a charm.
Get into regular conversations with everyone: Don’t make your interest stand out too
much. Get to know everyone by name and talk with everyone. After all, you’re a social
guy.
Make direct eye contact: As soon as you walk in, make a point of connecting your eyes
with hers. Add a bit of smile too, but don’t stare. Remember to allow your feelings to
come through your eyes.
Compliment: Not only the girl you like, but anyone who works there. You’ll gain a
reputation for being charming. Keep your compliments low key. You can say things
like; looks nice, pretty, good style, nice for the summer, stands out, or looks good on
you. It can be about a piece of jewelry, a new haircut, perfume, or a girls nails. After
you make the compliment don’t dwell on it, move on. It should be casual.
Ask out: When you get into one of your regular conversations pop the question. It
should always be phrased as “we should” or “let’s” grab a coffee sometime. Never ask
a girl if she “wants to” “Would like to” “Is it OK” or other submissive language. It’s not
polite, it looks as if you’re expecting a ‘no’. Assume a ‘yes’ and ask confidently.
Pulling her aside:
If the pressure of a bunch of people watching is too much then this is for you. It takes
a lot of assertiveness though. If you’re not used to being assertive then practice is
going to be crucial.
Find your chance: She may be dealing with customers, so wait until things calm down
a bit.
Take her aside: Go up to her and say, “Hey, come here for one second.” She’ll most
likely think you need a table cleaned. When you she comes around to your spot, be
direct. There’s no beating around the bush on this one. “I think you’re cute, you have a
great sense of style. We should have a coffee sometime.” Then wait for her answer. If
there’s silence don’t jump in to break it. If she says ‘yes’ then ask for her number.
Many years ago I took another guys social bootcamp. I needed the help because I was
struggling for months and not making much progress.
While on the bootcamp we went in a mall. At this point my confidence was pretty high
because of the momentum that was built.
Cute, Asian, and looking down at her computer at the reception desk.
I went direct.
“Hey, I was walking by and couldn’t take my eyes off you. You look great.”
The conversation was very short. Before I left I asked her for a coffee, and she said yes.
That turned onto a NSA relationship which ended up lasting 6 months.
Approach: Pick your time to go talk to her. It can be difficult if she’s dealing with clients
conversation. Focus on her, and ask why she got into her field of work. The ‘why’ is
important because people feel a connection when they share personal information. If
she likes and trust you, she’ll open up. If she’s guarded and resist telling you anything
then that might be your cue to leave. If so, wish her a good day.
Ask her out: You were bold and went direct, had a conversation, and now it’s time to
get going. Approaching a girl who’s working isn’t ideal for long conversations so keep
it short. Say, “We should have a coffee sometime” then grab her number if she says
yes.
Part 6
The alternative is you lose your chance, and you only get one chance. Of course, there
are plenty of other fish in the sea, but you won’t get this chance again.
Approach boldly: There’s no room for error here; she’s talking on the phone and you
need to get her full attention. Walk up along side her and say, “Excuse me”.
Urgency: Now that you have her attention you’re going to express some urgency. Your
approach has to come across as more important than her call or she’ll keep walking.
Tell her, “This is important, put down your phone for a minute.”
Go direct: Tell her your ‘mini story” (paint a picture) and then tell her exactly why you
stopped her. I might use a stronger compliment for this approach since it was made
out to be important. She has to feel what you feel.
When you approach, make sure you give her plenty of room. Jumping into someones
personal space is a bad way to make an introduction. I usually allow about an arm and
half’s length of distance. If I can reach out and there’s still an extra half arm length of
distance, then that’s enough room. It will prevent freaking her out.
When you tell her to put her phone down make sure you have a smile on your face.
You don’t want to come across as a danger, and smiles are always disarming. Be
playful.
Simple compliments are usually best. Since you made a fuss about this being
“important”, it’s ok to go a little over the top with your compliment. You be the judge,
but make sure she feels what you feel.
Part 7
The problem is that numbers will turn to flakes she didn’t feel something from your
approach.
In this section we’ll stick with the mechanics of getting a girls number. The rest you
can get by reading the rest of this post.
Ask her out: This works much better than asking for the number directly. I eliminated
a lot of flakes by asking for coffee first. After a good conversation, I always say, “We
should grab a coffee sometime.”
Get the number: She said yes, so now get her number. There are a couple ways to ask.
a) Give her your phone and say, “Put your number here”. Make sure the address book
is ready for a new number. b) Keep talking as you pull your phone out, then ask,
“What’s your number?”
To make sure you have the right number, always text her while she’s standing in front
of you.
Add her name so you know who she is, and add your name so she knows who you
are. That way, when you text again later you won’t have to remind her.
Part 8
The biggest one is that she sticks around. It’s important not to complicate the whole
thing.
First I’ll go into some of the methods or strategies you can use to get a girl to like you.
Next, we’ll cover lifestyle and character. When trying to improve your dating life
always look at the big picture, and work on the whole man. Not superficial qualities.
Eye contact: If your eyes are darting around or looking down, you’ll come off as
insecure. Strong eye contact will demonstrate that you’re confident man. Not a
confident man yet? You might want to try coaching.
Body language: Next to eye contact, the way you hold your posture can make or break
an approach. Hands should be out of your pockets, back straight, chin tilted slightly
Express your opinion: Don’t pander to the women you meet. Express your true opinion
and people will respect you more. That doesn’t mean you should be a bull in a china
shop, but let others know where you stand.
Actually be who you are: “Be yourself” is the worst advice to never die. Usually, guys
who put on an act have deep seeded insecurities which need to be worked on. So
being themselves isn’t much of an option when there’s not a lot of man to be. If that’s
not you, then relaxing, putting your guard down and dropping the act is going to be
brilliant.
When you can be yourself, other people will tend to drop their guards too. You’ll be
able to gain more trust from women because they’ll see that you’re not putting on an
act. Part of this is acceptance about where you’re at right now. Another part is building
yourself into a better man.
Become a better man: It’s a lot easier to be yourself when you’re proud of who you
are. Get coaching, take classes, help other people, work on your career, and develop
your personalty. If you always challenge yourself, you will grow. Especially if you focus
on the things that you’re afraid of.
Become interesting: If you work your 9-5 job then go home and watch YouTube, your
life isn’t going to be very interesting. Having a great life and becoming a more
interesting man means new experiences. Travel to new countries, live there, learn a
new language, explore new cultures, go on mini adventures, and do things that make
you uncomfortable. Experience life and don’t live it through other people on your
computer screen.
Create a great life: Whatever a great life means to you, pursue it.
Be bold: Learning assertiveness will prevent the quiet frustration of never expressing
yourself. You’ll be able to communicate exactly what you want to others, and get what
you want too. If you can’t say it, you wont get it.
Have something big in your life: Working on something just for you, something bigger
than yourself, is one of the best ways to get girls interested in you. A man on a mission
is always attractive. It’ll also bring countless other benefits into your life. When you
have something big to focus on, you’ll be less needy, and more attractive.
Get good with women: Learning how to get good with women will open up your
relationship options, and create more interest from women. How? People are naturally
attracted to things which are in demand. By having more options you’ll create more
options.
Part 9
A lot of this comes down to mindset. Creepiness is something that I don’t worry about
because I’m not creepy.
If you’re worrying about being a creep at has a lot to do with insecurity. It’s a reflection
of how you feel inside, and a worry about projecting creepy behavior at the women
you meet.
Although it’s a long term project to change insecurity, here are some ways to avoid
being creepy:
Speak up: It can creep out a lot of women when a guy shows up and starts
whispering. Would never happen to you, right? Well, this is one of the most common
things I see with new clients. As soon as they approach a woman, their voices lower.
It’s a submissive gesture, and insecurity about other people hearing. Don’t become the
‘girl whisperer’.
Eye contact: Looking at the ground or away from someones eyes will project
insecurity. It can also look creepy when you’re trying to have a conversation with a girl.
Don’t lean forward: This is often compensating for speaking too quietly. One of the
negatives is that it looks weird. Unless you have some sort of back problem, stand tall
and don’t lean forward.
Don’t enter her personal space: Everyone has a sort of imaginary bubble around them.
When strangers enter that bubble it can be very uncomfortable, even seen as a threat.
When you approach a woman give her some space. As she becomes more
comfortable she’ll close the gap, or you can inch forward a bit if it feels right. I always
allow about an ‘arm and a half’ of distance when approaching. That means I can reach
straight out, and my arm would have to be 50% longer to reach her. It’s a comfortable
distance to start a conversation.
Don’t touch before she see’s you: An important one. I’ve seen guys run up and tap girls
on the shoulder from behind, and it rarely get’s a good reception. Avoid physical
contact until you get to the handshake. Once things warm up you can start building up
with light physical contact. That might be a brief touch on the hand, shoulder or
elbow. Doing this well takes some care, so if you’re not comfortable learn from an
expert.
Part 10
If you did a good job when you approached her then she’ll be happy to hear from you.
If not, nothing you say by text will get her interest.
1. Text her the same day: Don’t wait a few days to text her. The “three day rule”
doesn’t work. The longer you wait the more she will cool down and forget about
you.
1. Set up the date: No reason to beat around the bush. She knows why you’re
messaging her, so ask her out.
2. The message: This is the message I use to set up all dates. “Hey Cindy, was good
meeting you today. Let’s grab a coffee later in the week, which day is good for
you”. I leave out the question mark on purpose. It’s makes it a bit more casual.
Don’t get so casual that you end up looking like a teenager though. Good spelling
and punctuation is important.
Part 11
“I just saw the most ideal girl standing right in front of me staring, and I
was speechless. I stared at her for a couple of minutes and I just did not
know what to say.”.
If you want to find the guts to talk to, and feel more confident approaching women it
can be a struggle. Getting rid of shyness is straight forward, but takes time.
A lot of guys will chicken out because they get intimidated, or don’t want to bother
the women they like. Here’s the good news; the women you like want to be
approached.
I can’t count how many women I’ve talked to who complain about not being
approached. That’s huge. Many women are open to it but we lose the chance to talk to
them because of social anxieties getting in the way.
“I smile but don’t get much response so I don’t pursue them as I feel like I
would be bothering them. I feel helpless in this a lot and worry that I may
have missed my chance in life at falling in love.”
Part 12
How can I overcome my shyness to approach
women who are checking me out?
Use the above steps to get confident and deal with your shyness in general. If you
notice women checking you out, here’s what you can do.
1. Approach
2. Open with; Hey, I noticed you checking me out!
3. Introduce yourself: “My name is Bob”.
Part 13
Approaching older women is the same as approaching any woman. Being bold, direct,
and charming works with women of all ages.
The most important thing to keep in mind when approaching an older woman is to
treat her the same as any other woman. Idolizing or putting older women on
pedestals is a sure way to kill attraction.
Even though a woman might be older, the same things which made men attractive to
her while younger apply. Your confidence being number one.
Before approaching an older woman get your mindset in check. Remember, she’s
older but she’s still a woman. She still has the need for attention, love, sex, and
excitement.
When you show up boldly, without apology, you’ll be fulfilling many of her needs. It’s
a win win.
No problem. Ignore that statement and stay in the conversation. Don’t give it
credibility by trying to argue or rationalize. If she goes for you it’ll be because you
turned her on.
Rational considerations like age often fall by the wayside when emotions take over. So
don’t get logical, keep your eyes on hers and chat.
Part 14
The best ways to approach and overcome shyness can be found in this guide. But here
are couple mind-tricks you can use to overcome approach anxiety:
1. Focus on the opening: Don’t think about what you’re going to talk about, if she’s
single, in a hurry, or nice. Your one mission is to open, period. As soon as you think
about any other detail you’ll kill your approach. It’s important to keep it simple
when approaching. So cut distractions. Focus on opening and you’ll have a chance.
2. Focus on what turns you on: She has great cleavage, an amazing body or tight
jeans which caught your attention. Focus on that. By focusing on what turns you
on you can overcome anxiety which is going to make you second guess yourself.
Follow your desire, it’ll guide your actions more than trying to rationalize.
3. Do it: Nothing is going to diminish your approach anxiety more than approaching.
You have to get in the game if you want the prize. This is basically exposure
therapy; doing the thing you fear until you don’t fear it anymore. I know a lot of
guys want a magic pill but it all comes down to exposure and effort. You can cut
1. the struggle by finding like minded guys and going out with them. Another way is
to get a coach so you’re held accountable.
Part 15
Direct approaches work in college, but many guys find success with indirect openings.
Part 16
My experience in clubs is limited because I never liked clubs. Even then, I’ve still
managed to take women home in Vancouver clubs.
On one night, nothing was going right. I made eye contact with a few women but it
didn’t go anywhere. Then I approached a mixed table where a hot Asian girl was
sitting. Her male friends were on the other side of the table, so I put my drink down
and sat beside her.
I wasn’t drunk, but I Knocked my drink over and spilled it on her. Not great. Then the
glass rolled off the table and shattered right under her.
Not only did she look annoyed, but her friends were laughing hysterically. Not my best
approach ever, but it was entertaining (for them). After a failed attempt at chatting her
up I left the table, defeated.
It had been a long night. I was standing with a buddy when I noticed a cute girl getting
ready to leave. I commented, “Nice scarf”. That’s not a great compliment or opener,
but sometimes opening is enough.
They invited me to take off with them, so I did. After her friends left I took her home
where she stayed the night.
Even though most of the night was rocky it still turned out well.
Having said that, I’m no expert at clubs. Here’s a suggestion from the web:
“Ask if the seat is taken next to us. Sit if we invite you. Make small talk. Ask
what I’m drinking. Engage others in conversation, even if it’s only me and
the bartender there. Make comments on what’s on tv, the weather,
whatever.
Fake the confidence if you have to. Make an effort even if you fuck up.
Women are just as scared of you as you are of them.” – SubmissiveKitte814
via Reddit
Have a better way to approach women in bars? Let me know here and I’ll publish it.
Part 17
The thing here is that he did it while traveling. Personally, I don’t like the gym to pick
up women. Not because it can’t be done, but because the gym is sacred territory for
me.
I want to workout, then get out. Not be distracted by the women there.
“Best move is usually not to. Takes a lot of approaches to meet a woman
you hit it off with. You’re asking for advice about how to approach on
Reddit, which strongly implies that you’ll do it somewhat poorly.
If you go to the gym regularly and try to meet women there, there’s a good
chance you’ll rapidly develop a reputation as “that weird guy who tries to
pick up girls in the gym”.
An alternate outcome would be if you find success; this can be just as bad,
and if you can find it in the gym you could have found it in another setting
that won’t ruin your ability to get a decent workout without running into
multiple past flings.
Cold approach pickup is for anonymous settings, not your territory.” – lodro
via Reddit
If you’re not put off, then you can still go for it. Try a conversational approach. Open by
making a comment. You can ask if she’s training for a competition or sporting event.
That’s how I got to know and go out with one girl who worked at my old gym.
I also invited one other out. In both cases these girls worked there. And in both cases
they we’re on their way out because they found a new job. That’s why I made these
exceptions.
Part 18
Few women will respond rudely to a sincere approach. When you become confident
in your approach, it’ll almost never happen.
The worst reaction is getting ignored. They’ll just keep walking, or say they’re busy.
That’s nothing, especially considering it only last a few seconds. There are no negative
repercussions.
The worst approaching experience I ever had was two girls in a Chipotle (restaurant).
They were at the back of the line, so I walked in and introduced myself.
They both gave each other the eyes and then ignored me. I was standing there like an
idiot while they had a conversation. I didn’t stay long; my assistant coach and a
student were both standing outside, laughing.
That was the worst, and it was nothing. It would have felt worse for a guy with no
experience. I was OK with it because I’ve developed a thick skin from repetition, and
you can too.
Don’t worry about rejections, focus on your goal. Too many guys try not to lose,
instead of trying to win. That mindset shift will make or break you. You can’t win if
you’re always focused on how you might lose.
Part 19
Part 20
I know a lot of guys who’ve grouped different women based on limited experiences.
Asians are easy, Asians are difficult, blondes are difficult and on and on.
As soon as we give a label to a certain group of women, we’ve decided our own limits.
Avoid these kind of classifications and your own options will open up.
It’s important to treat individuals as individuals. You never know what might happen
until you try. Have faith in your own personality and ability to attract women.
Part 21
What is the best way to approach women in
groups?
Approaching a group of women can be the ultimate intimidation for guys. Instead of
dealing with one hot girl, you’ve got her friends staring at you too.
Even though the pressure can be high, chatting up a group can be a great thrill.
It’s like juggling since you have to talk to the group, but your social skills can get a
major boost. Not to mention your tolerance for pressure.
1. Get their attention: Just like stopping one girl, start with “excuse me”. Make eye
contact with each girl in the group (briefly).
2. Focus on the girl you want: Put your attention on the girl you want. Glance at her
friend(s) too to keep their attention.
3. Go direct: Use a compliment opener like, “I saw you walk by and liked your style. I
had to come back and say hi.”
4. Acknowledge her friends: Look back at her friends to acknowledge their presence.
A smile helps here. If her friends don’t feel included they may try to end the
approach.
5. Conversation: Learn about her and what she does, then why she does it. Always go
deeper than a superficial conversation. Questions like “What are you doing?”
usually don’t go anywhere, and won’t create the connection you need to get her
interest.
There are a lot of variables here, so I’ve only skimmed the surface with the steps
above. I’m also only covering a direct approach but other approaches can work too.
1. Address the whole group with some light humor to keep it friendly and
entertaining. You can do this by making an observation about the group, “Do you
guys normally go around picking up dudes?”
2. Keep it short unless you invite the group for an instant date. They’re probably going
somewhere, so hold them too long and they’ll get restless. If you’re a skilled
1. conversationalist you’ll be able to hold their attention longer. Just get in, make an
impression, then get her number. You’ll be a mystery which she’ll want to learn
more about.
2. Even though you’ll want to learn about the girl you want, ask her friends questions
too. Get them involved in the conversation.
In general, approach with about an arm and a half of distance. If she’s walking, come
up beside her, never block her path. Your magnetism and ability to do a good approach
are what you should rely on to get women’s attention. Not using a physical block.
If she doesn’t stop, let her go. Don’t follow. If you do then she’s the one who’s leading.
Not only that, but chances are that you’ll creep her out because she can’t leave.
“Guys don’t realize how much most women think about things like exit
routes. If you corner or trap us in some way, we will feel frightened, not
receptive.
I know 90% of guys don’t mean to do this, and that kind of thing doesn’t
even occur to them. But I’m a tiny skinny chick. I mean, I’m strong for
someone my size, but if I had to somehow move a 180lb man out of my
way before I could leave, it most likely wouldn’t be possible.
And if you’re wondering why we worry about things like that, it is because
we’ve been cornered and harassed or groped, or know someone who has,
and there is literally no way to know if you are going to do something like
that until you do it.
So just, before you approach a strange woman, look at her possible escape
routes, and do not get between her and them.”
On bad advice:
“Be yourself” or “just be confident” continue to be the mainstay of bad dating advice.
There is some truth to these tips but they’re incomplete. An insecure guy can’t
suddenly ‘just be confident’. And being yourself is important, but when you haven’t
developed confidence, social skills and a solid foundation as a man, being yourself
doesn’t work.
These are tips for men who already ‘got it’. But if you don’t then there’s some work to
do.
At first it will feel fake, but that’s part of learning. Through repetition you’ll start to feel
like the men you emulate.
Another way to build confidence is by exposing yourself to things that make you
fearful. Get on stage and learn public speaking. Learn leadership skills through a
training course. Approach women in different situations.
Take coaching for different areas of your life so you can stretch your limits.
Get in the gym and lift weights to develop your body and your discipline.
All these things will create your foundation as a man. From that foundation you’ll be
able to take more confident actions. Your character guides your behavior as a man.
Once you’ve developed a solid character, “be yourself” will make sense.
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