HAPPINESS SCALE This scale is intended to estimate your current happiness with your life on each ofthe eleven areas listed. You are to circle one of the numbers (1-10) beside each area. Numbers toward the left end of the ten-unit scale indicate various degrees of unhappiness, while numbers toward dhe righ end of the scale reflect inereesing levels of happiness. Ask yourself as you rate eoeh life area: “How happy am I widh this stea of my life?" In other words, state according to the numerics seale (1-10) exactly how you feel today. Try to exclude all feelings yesterday’ and concentrate only on the Feelings of today in each, of the life area, Also try not to allow one eategory 19 influence the results of the other categories, 1 © Completely Unhappy (can’t get any worse) 5. = Neutral (not unhappy, not happy either) 10= Completely Happy (can’t get any better) Unhappy Neutral Hapoy Happiness with 1 Abobo Drinkin 12 ape ee pee eee ees Ua Sobrien 1 54 reese ree eeeaae eet gHeENg 2. Happiness with: Job 1 2 3 4 5 6 8 9 10 Education 1 errs ee reece ees eee eee 3, Money Management ep eeeareeeedas ected eetes reece reno Test 4. Social Life 1 ee ieoaeeeea eer eree eer meee a eee 0 Peesonal Habits Pee eae eevee eee ease oem 6. Happiness with Marriage ) ae meer eee ee geeeeNO Family ee ape teag eeciiqaeeeeguee settee OHHH Other 1203 4 5 6 7 & 9 WD 7. Lagalssues i 22 45 6 7 8 9 Ww Emotional Life eee eee cece ge eee eee 9. Common feet see et ee ieee iy 10, Spirimality meee eee cece gee Ce reeCvi-cac eee caCOnEC10 HK General Happiness gear ene rene eee rHeeTeHeaeEPTeeen LEE EEE Name Seer ee Date 91995, Clinical Guide 19 Alcohol Tr wniunity. Reinfacces permission from the authors, Robert Meyers, Ph.D., and Jane Ellen Smith, Ph.D. Revised February, 2003 from and used with Rigraach.” Adapted