Department of Science and Technology

PHILIPPINE SCIENCE HIGH SCHOOL – BICOL REGION CAMPUS

Physical Education, Health and Music Unit
Tagongtong,Goa, Camarines Sur

PHYSICAL FITNESS AND SPORTS TALENT TEST (PFSTT)

NAME____________________________ BIRTHDATE___________ AGE______ GENDER_________

(Family Name) (Given Name) (Middle Name) (Month, Day, Year) (Current Age) (Feminine or Masculine)

HOME ADDRESS & TELEPHONE NO. ___________________________________________________

YEAR AND SECTION ___________________ TEACHER’S NAME ______________________

PART I – PHYSICAL FITNESS COMPONENTS

1. NUTRITIONAL FITNESS: BODY MASS INDEX (BMI) ________ CLASSIFICATION________

________ ________

* WEIGHT _________ Kilograms * HEIGHT ___________ Meters

_________ Kilograms ___________ Meters

2. MUSCULAR FITNESS

* PARTIAL CURL UPS ___________ * TRUNK LIFT _________ Centimeters * 90-DEGREE PUSH-UPS ________

3. FLEXIBILITY FITNESS

* SIT AND REACH: * SHOULDER FLEXIBILITY:

Left Leg Bent _______ Centimeters Right Arm Up _________ Centimeters

Right Leg Bent _______ Centimeters Left Arm Up _________ Centimeters

4. PHYSIOLOGICAL FITNESS

* ACTIVITY: __________________ TIME: ________________

EVALUATION:
________________________________________________________________________________________________________________
________________________________________________________________________________________________________________

PART II – SPORTS TALENT COMPONENTS

1. ANTHROPOMETRICS

* SITTING HEIGHT _____________ Centimeters * ARM SPAN_______________ Centimeters

2. MUSCULAR POWER

* STANDING LONG JUMP ___________ Meters * BASKETBALL PASS ____________Meters

3. SPEED

* ACTIVITY: _______________ TIME: __________

EVALUATION:__________________________________________________________________________________________________
________________________________________________________________________________________________________________

DATE TESTED: First Time: ___________________________ Second Time: ____________________________