Professional Documents
Culture Documents
Bach Affirmations
Bach Affirmations
ASPEN …… TRUST
I have faith in life. I am being guided.
I am filled with courage and inner strength.
BEECH …… TOLERANCE
I release all feelings of judgement and criticism.
I accept other peoples’ differences.
CENTAURY …… INNER STRENGTH
I am the master of my life.
I share from a place of inner strength.
I serve others by being true to myself.
CERATO …… INTUITION
I trust in my own inner guidance.
I am confident that I know what is right for me.
CHICORY …… SELFLESSNESS
I respect the freedom and individuality of others.
I love and nurture myself.
I draw on the source of universal love to share freely with others.
GENTIAN …… PERSEVERANCE
I persevere despite difficulties and setbacks.
Everything has a deeper meaning.
GORSE …… OPTIMISM
I have faith in life. Hope brings healing.
Every new day is a new opportunity. Life is a gift.
HEATHER …… COMPASSION
I am secure within myself. I nurture myself.
Through caring for others, I forget my self.
HOLLY …… LOVE
I open my heart. I love and am loved.
Love is the greatest healing elixir.
I feel united with all life.
HONEYSUCKLE …… LETTING GO
I let go of the past. I am here now.
They are free and I am free.
I move forward in life with joy and ease.
HORNBEAM …… ENTHUSIASM
I have all the energy I need.
I am involved and interested in my daily activities.
IMPATIENS …… PATIENCE
I relax. I accept the flow of life and the pace of others.
I allow the process of life to gently unfold.
I am patient and understanding.
LARCH …… SELF-CONFIDENCE
I act with confidence. I express myself creatively.
I can do it. I will do it. I am doing it.
MIMULUS …… COURAGE
I act with courage and inner strength.
I recognise each problem as an opportunity for growth.
MUSTARD …… JOY
I am moving from darkness to light.
I am filled with the joy of life.
My heart feels light and happy.
OAK …… STABILITY
I experience renewed strength and stability.
I feel strong and energetic. I accept my limits.
OLIVE …… REJUVENATION
I feel revitalised in mind and body.
I tap into an unlimited energy source within me.
I relax and experience a new strength.
PINE …… SELF-ACCEPTANCE
I release all guilt. I accept my mistakes.
I forgive myself. I love and accept myself.
SCLERANTHUS …… BALANCE
I am decisive in thought and action.
I bring balance to all areas of my life.
I act from inner certainty.
STAR OF BETHLEHEM …… HEALING
I feel calm and soothed.
I am freed from the trauma of the past.
My soul finds consolation and healing in the divine light.
VERVAIN …… MODERATION
I practice moderation in thought and action.
I allow others to hold their own beliefs.
I feel relaxed, open and balanced.
VINE …… HUMILITY
I am tolerant and respectful of the individuality of others.
I harmonize my will with the universal will.
WALNUT …… TRANSITIONS
I break all links which hinder my growth.
I now have the strength to follow my own inner guidance.
I move forward with ease into the next phase of my life.
WILLOW …… FORGIVENESS
I release all feelings of blame and bitterness towards others.
I accept responsibility for my life situation.
I am now thinking, doing and achieving positive things.
Vervain is the great stress buster and can relieve muscular tension where it is the result of
consistent stress and strain
Addictions Running from the self. Fear. Not knowing how to love the self.
Allergies Who are you allergic to? Denying your own power.
Amenorrhea Amenorrhea
Middle Guilt. Stuck in all that stuff back there. “Get off my back.”
Bell’s Palsy See: Palsy Paralysis Extreme control over anger. Unwillingness to express feelings.
Bladder Problems (Cystitis) Anxiety. Holding on to old ideas. Fear of letting go. Being pissed
off.
Hypotension Lack of love as a child. Defeatism. “What’s the use? It won’t work
anyway.”
Cerebral Palsy See: Palsy A need to unite the family in an action of love.
Cholesterol (Atherosclerosis) Clogging the channels of joy. Fear of accepting joy.
Chronic Diseases A refusal to change. Fear of the future. Not feeling safe.
Colds (Upper-Respiratory Illness) Too much going on at once. Mental confusion, disorder. Small
See: Respiratory Ailments hurts. “I get three colds every winter,” type of belief.
Colitis See: Colon, Intestines, Insecurity. Represents the ease of letting go of that which is over.
Mucus Colon, Spastic Colitis
Coronary Thrombosis See: Heart Feeling alone and scared. “I’m not good enough. I don’t do
Attack enough. I’ll never make it.”
Coughs See: Respiratory A desire to bark at the world. “See me! Listen to me!”
Ailments
Cyst( s) Running the old painful movie. Nursing hurts. A false growth.
Cystic Fibrosis A thick belief that life won’t work for you. “Poor me.”
Diabetes (Hyperglycemia, Longing for what might have been. A great need to control. Deep
Mellitus) sorrow. No sweetness left.
Dysmenorrhea See: Female Anger at the self. Hatred of the body or of women.
Problems, Menstrual Problems
Edema See: Holding Fluids, What or whom won’t you let go of?
Swelling
Fat See: Overweight Often represents fear and shows a need for protection. Fear may
Oversensitivity. be a cover for hidden anger and a resistance to forgive.
Female Problems See: Denial of the self. Rejecting femininity. Rejection of the feminine
Amenorrhea, Dysmenorrhea, principle.
Fibroid Tumors, Leukorrhea,
Menstrual Problems, Vaginitis
Fibroid Tumors & Cysts See: Nursing a hurt from a partner. A blow to the feminine ego.
Female Problems
Fungus Stagnating beliefs. Refusing to release the past. Letting the past
rule today.
Heart Attack (M.I./ Myocardial Squeezing all the joy out of the heart in favor of money or
Infarction) See: Coronary position, etc.
Thrombosis
Hemorrhoids See: Anus Fear of deadlines. Anger of the past. Afraid to let go. Feeling
burdened.
Hepatitis See: Liver Problems Resistance to change. Fear, anger, hatred. Liver is the seat of anger
and rage.
Herpes (Herpes Genitalis) See: Mass belief in sexual guilt and the need for punishment. Public
Venereal Disease shame. Belief in a punishing God. Rejection of the genitals.
Herpes Simplex (Herpes Labialis) Burning to bitch. Bitter words left unspoken.
See: Cold Sores
Joints See: Arthritis, Elbow, Represent changes in direction in life and the ease of these
Knee, Shoulders movements.
Kidney Problems Criticism, disappointment, failure. Shame. Reacting like a little kid.
Left Side of Body Represents receptivity, taking in, feminine energy, women, the
mother.
Leukorrhea See: Female A belief that women are powerless over the opposite sex. Anger at
Problems, Vaginitis. a mate
Liver Problems See: Hepatitis, Chronic complaining. Justifying fault finding to deceive yourself.
Jaundice Feeling bad.
Lung Problems See: Pneumonia Depression. Grief. Fear of taking in life. Not feeling worthy of
living life fully.
Menopause Problems Fear of no longer being wanted. Fear of aging. Self-rejection. Not
feeling good enough.
Miscarriage (Abortion, Fear. Fear of the future. “Not now— later.”
Spontaneous) Inappropriate
timing.
Myopia See: Eye Problems Fear of the future. Not trusting what is ahead.
Neck (Cervical Spine) Represents flexibility. The ability to see what’s back there.
Prostate Problems Mental fears weaken masculinity. Giving up. Sexual pressure and
guilt. Belief in aging.
Psoriasis See: Skin Problems Fear of being hurt. Deadening the senses of the self.
Refusing to accept responsibility for our own feelings.
Right Side of Body Giving out, letting go, masculine energy, men, the father.
Stroke (Cerebrovascular Giving up. Resistance. “Rather die than change.” Rejection of life.
Accident/ CVA)
Urinary Infections (Cystitis, Pissed off. Usually at the opposite sex or a lover. Blaming others.
Pyelonephritis)
Viral Infections See: Infection Lack of joy flowing through life. Bitterness.