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  • Insanity Workout Excel Worksheet

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    Claudia Osorio Falconi
    715 views3 pages
    This document outlines an 8-week Insanity workout program. It includes the specific exercises for each day of each week, with an emphasis on high-intensity interval training alternating between cardio and resistance exercises. Fit tests are included at the beginning and end to measure progress.

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    Insanity-Workout-Excel-Worksheet.xls

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    This document outlines an 8-week Insanity workout program. It includes the specific exercises for each day of each week, with an emphasis on high-intensity interval training alternating between cardio and resistance exercises. Fit tests are included at the beginning and end to measure progress.

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xls, pdf, or txt
    715 views3 pages

    Insanity Workout Excel Worksheet

    Uploaded by

    Claudia Osorio Falconi
    This document outlines an 8-week Insanity workout program. It includes the specific exercises for each day of each week, with an emphasis on high-intensity interval training alternating between cardio and resistance exercises. Fit tests are included at the beginning and end to measure progress.

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xls, pdf, or txt
    of 3

    Insanity - Dig Deeper!

    Enter Start Date: 29-Apr

    Week 1 29-Apr 30-Apr 1-May


    Insanity Fit Test Plyometric Cardio Circuit Cardio Power & Resistance

    Week 2 6-May 7-May 8-May


    Insanity Cardio Power & Resistance Pure Cardio Plyometric Cardio Circuit

    Week 3 13-May 14-May 15-May


    Pure Cardio
    Insanity Fit Test Plyometric Cardio Circuit
    Cardio Abs
    Week 4 20-May 21-May 22-May
    Pure Cardio
    Insanity Cardio Power & Resistance Plyometric Cardio Circuit
    Cardio Abs
    Week 5 27-May 28-May 29-May
    Recovery Core Cardio & Balance Core Cardio & Balance Core Cardio & Balance

    Week 6 3-Jun 4-Jun 5-Jun


    Fit Test
    Insanity Max Interval Plyo Max Cardio Conditioning
    Max Interval Circuit
    Week 7 10-Jun 11-Jun 12-Jun
    Insanity Max Cardio Conditioning Max Interval Circuit Max Interval Plyo

    Week 8 17-Jun 18-Jun 19-Jun


    Fit Test Max Cardio Conditioning
    Insanity Max Interval Plyo
    Max Interval Circuit Insane Abs
    Week 9 24-Jun 25-Jun 26-Jun
    Max Cardio Conditioning
    Insanity Max Interval Plyo Max Interval Circuit
    Insane Abs
    anity - Dig Deeper!
    End Date: 30-Jun

    2-May 3-May 4-May 5-May


    Cardio Recovery Pure Cardio Plyometric Cardio Circuit Of

    9-May 10-May 11-May 12-May


    Pure Cardio
    Cardio Recovery Cardio Power & Resistance Of
    Cardio Abs
    16-May 17-May 18-May 19-May
    Cardio Recovery Cardio Power & Resistance Plyometric Cardio Circuit Of

    23-May 24-May 25-May 26-May


    Pure Cardio
    Cardio Recovery Plyometric Cardio Circuit Of
    Cardio Abs
    30-May 31-May 1-Jun 2-Jun
    Core Cardio & Balance Core Cardio & Balance Core Cardio & Balance Of

    6-Jun 7-Jun 8-Jun 9-Jun


    Max Recovery Max Interval Circuit Max Interval Plyo Of

    13-Jun 14-Jun 15-Jun 16-Jun


    Max Cardio Conditioning
    Max Recovery Max Interval Sports Training Of
    Insane Abs
    20-Jun 21-Jun 22-Jun 23-Jun
    Max Recovery Max Interval Circuit Max Interval Sports Training Of

    27-Jun 28-Jun 29-Jun 30-Jun


    Max Cardio Conditioning
    Max Interval Sports Training Max Interval Plyo Fit Test
    Insane Abs
    Return to Calendar

    Fit Test
    Date 29-Apr 13-May 3-Jun 17-Jun 30-Jun
    Move Fit Test 1 Fit Test 2 Fit Test 3 Fit Test 4 Fit Test 5
    Switch Kicks
    Power Jacks
    Power Knees
    Power Jumps
    Globe Jumps
    Suicide Jumps
    Push-Up Jacks
    Low Plank Oblique
    Measurements
    Weight
    BMI
    Body Fat %
    Neck
    Chest
    Waist
    Hips
    Right Thigh
    Left Thigh
    Right Calf
    Left Calf
    Right Bicep
    Left Bicep
    Right Forearm
    Left Forearm

    Return to Calendar

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