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Alcohol Dependence, 64 (1), 1-7
Alcohol Dependence, 64 (1), 1-7
Brand, S., Gerber, M., Beck, J., Hatzinger, M., Pühse, U., & Holsboer-Trachsler, E. (2010). High exercise
levels are related to favorable sleep patterns and psychological functioning in adolescents: a
comparison of athletes and controls. Journal of Adolescent Health, 46(2), 133-141.
Buman, M. P., Phillips, B. A., Youngstedt, S. D., Kline, C. E., & Hirshkowitz, M. (2014). Does nighttime
exercise really disturb sleep? Results from the 2013 National Sleep Foundation Sleep in America
Poll. Sleep Medicine, 15(7), 755- 761.
Dolezal, B. A., Neufeld, E. V., Boland, D. M., Martin, J. L., & Cooper, C. B. (2017). Interrelationship
between Sleep and Exercise: A Systematic Review. http://doi.org/10.1155/2017/1364387
J.D, M.W. (2015). 7 Ways Yoga Helps Children and Teens. https://www.psychologytoday.com/us
/blog/urban-survival/201505/7-ways-yoga-helps-children-and-teens
Johnson, E. O., & Breslau, N. (2001). Sleep problems and substance use in adolescence. Drug and
alcohol dependence, 64(1), 1-7.
Passos, G. S., Poyares, D. L. R., Santana, M. G., Tufik, S., & Mello, M. T. D. (2012). Is exercise an
alternative treatment for chronic insomnia? Clinics, 67(6), 653-660.
Roberts, R. E., Roberts, C. R., & Chen, I. G. (2002). Impact of insomnia on future functioning of
adolescents. Journal of psychosomatic research, 53(1), 561-569.
Woodyard, C. (2011). Exploring the therapeutic effects of yoga and its ability to increase quality of
life. International Journal of Yoga, 4(2), 49–54. http://doi.org/10.4103/0973-6131.85485
Youngstedt, S. D. (2005). Effects of exercise on sleep. Clinics in sports medicine, 24(2), 355-365.