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Total analysis bbrp perhitungan

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Makanan Jumlah energy
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Recal hari 1_Nurul N.epl

SAHUR
nasi liwet 150 g 195.0 kcal
daging ayam 50 g 142.5 kcal
minyak kelapa sawit 5g 43.1 kcal
tempe kedele murni 25 g 49.8 kcal
minyak kelapa sawit 5g 43.1 kcal
sayur bayam wortel 50 g 9.5 kcal
susu kental manis 42 g 134.4 kcal
gula pasir 10 g 38.7 kcal

BUKA
nasi liwet 200 g 260.0 kcal
ikan lele 45 g 37.8 kcal
kecap 8g 4.8 kcal
margarin 5g 31.8 kcal
ketimun mentah 15 g 1.9 kcal
selada air mentah 10 g 3.7 kcal
sambal tomat belu 10 g 6.2 kcal
teh manis 200 g 26.0 kcal

Recal hari 2_Nurul N.epl

SAHUR
nasi goreng 150 g 375.0 kcal
telur dadar 50 g 93.5 kcal
susu kental manis 42 g 134.4 kcal
gula pasir 10 g 38.7 kcal

BUKA
nasi liwet 200 g 260.0 kcal
semur daging ayam belu 45 g 206.6 kcal
tumis kangkung belu 50 g 46.0 kcal
jeruk manis 100 g 47.0 kcal
teh manis 200 g 26.0 kcal

SELINGAN
pisang kepok 40 g 46.4 kcal
kolang kaling 30 g 13.2 kcal
gula merah tebu belum dimurnikan 20 g 75.2 kcal
santan (kelapa dan air) 50 g 53.0 kcal

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HASIL PERHITUNGAN
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Zat Gizi hasil analisis rekomendasi persentase
nilai nilai/hari pemenuhan
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energy 1221.6 kcal 1900.0 kcal 64 %
water 0.0 g 2700.0 g 0%
protein 32.6 g(11%) 48.0 g(12 %) 68 %
fat 49.7 g(36%) 77.0 g(< 30 %) 65 %
carbohydr. 162.7 g(54%) 351.0 g(> 55 %) 46 %
dietary fiber 4.9 g 30.0 g 16 %
alcohol 0.0 g - -
PUFA 11.0 g 10.0 g 110 %
cholesterol 168.9 mg - -
Vit. A 670.6 µg 800.0 µg 84 %
carotene 0.0 mg - -
Vit. E 0.0 mg - -
Vit. B1 0.3 mg 1.0 mg 29 %
Vit. B2 0.6 mg 1.2 mg 47 %
Vit. B6 0.6 mg 1.2 mg 47 %
folic acid eq. 0.0 µg - -
Vit. C 40.1 mg 100.0 mg 40 %
sodium 370.6 mg 2000.0 mg 19 %
potassium 915.1 mg 3500.0 mg 26 %
calcium 243.2 mg 1000.0 mg 24 %
magnesium 115.2 mg 310.0 mg 37 %
phosphorus 467.8 mg 700.0 mg 67 %
iron 3.3 mg 15.0 mg 22 %
zinc 3.4 mg 7.0 mg 49 %