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HASIL PERHITUNGAN DIET/
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Nama Makanan Jumlah energy carbohydr.
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SARAPAN
beras putih giling 24 g 86.6 kcal 19.1 g
ikan tongkol 38 g 42.1 kcal 0.0 g
minyak kelapa sawit 4g 34.5 kcal 0.0 g

Meal analysis: energy 163.2 kcal (19 %), carbohydrate 19.1 g (17 %)

Snack SIANG
roti manis 15 g 42.7 kcal 8.5 g
tepung terigu 15 g 54.6 kcal 11.4 g
wortel 20 g 1.7 kcal 1.6 g
kembang kool mentah 5g 1.3 kcal 0.3 g
minyak kelapa sawit 7g 60.3 kcal 0.0 g

Meal analysis: energy 160.7 kcal (19 %), carbohydrate 21.8 g (19 %)

MAKAN SIANG
beras putih giling 24 g 86.6 kcal 19.1 g
ikan tongkol 38 g 42.1 kcal 0.0 g
minyak kelapa sawit 4g 34.5 kcal 0.0 g

Meal analysis: energy 163.2 kcal (19 %), carbohydrate 19.1 g (17 %)

Snack SORE
pisang kepok 105 g 121.7 kcal 32.8 g
minyak kelapa sawit 3g 25.9 kcal 0.0 g
tempe kedele murni 22 g 43.8 kcal 3.7 g
minyak kelapa sawit 2g 17.2 kcal 0.0 g

Meal analysis: energy 208.6 kcal (24 %), carbohydrate 36.5 g (32 %)

MAKAN MALAM
beras putih giling 24 g 86.6 kcal 19.1 g
ikan tongkol 38 g 42.1 kcal 0.0 g
minyak kelapa sawit 4g 34.5 kcal 0.0 g

Meal analysis: energy 163.2 kcal (19 %), carbohydrate 19.1 g (17 %)
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HASIL PERHITUNGAN
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Zat Gizi hasil analisis rekomendasi persentase
nilai nilai/hari pemenuhan
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energy 859.0 kcal 1050.0 kcal 82 %
protein 40.2 g(19%) 13.5 g(12 %) 298 %
fat 28.2 g(28%) 41.0 g(< 30 %) 69 %
carbohydr. 115.5 g(53%) 155.0 g(> 55 %) 75 %
calcium 64.1 mg 600.0 mg 11 %
iron 2.9 mg 8.0 mg 36 %
Vit. A 2739.7 µg 600.0 µg 457 %
Vit. B1 0.6 mg 0.6 mg 104 %
Vit. C 16.8 mg 60.0 mg 28 %
phosphorus 420.4 mg 500.0 mg 84 %
sodium 133.3 mg - -