KELOMPOK 4

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Analysis of the food record
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Food Amount energy carbohydr.
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PAGI (
nasi tim 100 g 117.1 kcal 25.7 g
ikan segar 100 g 98.0 kcal 0.0 g
tempe kedele murni 60 g 119.5 kcal 10.2 g
sawi hijau 75 g 11.3 kcal 1.6 g
teh 75 g 37.5 kcal 7.5 g

Meal analysis: energy 383.3 kcal (18 %), carbohydrate 45.0 g (14 %)

SELINGAN
tepung maizena 100 g 381.0 kcal 91.3 g
susu kental manis 75 g 240.0 kcal 40.9 g

Meal analysis: energy 621.0 kcal (29 %), carbohydrate 132.2 g (41 %)

SIANG
nasi tim 100 g 117.1 kcal 25.7 g
ayam 75 g 213.7 kcal 0.0 g
tahu 65 g 49.4 kcal 1.2 g
bayam segar 75 g 27.8 kcal 5.5 g
apel 150 g 88.6 kcal 23.0 g

Meal analysis: energy 496.5 kcal (23 %), carbohydrate 55.4 g (17 %)

SELINGAN
biscuit 42 g 212.9 kcal 32.8 g
susu skim / tak berlemak cair 75 g 26.2 kcal 3.7 g

Meal analysis: energy 239.1 kcal (11 %), carbohydrate 36.4 g (11 %)

MALAM
nasi tim 100 g 117.1 kcal 25.7 g
ikan segar 80 g 78.4 kcal 0.0 g
tempe kedele murni 60 g 119.5 kcal 10.2 g
buncis mentah 100 g 34.9 kcal 7.9 g
pepaya 80 g 31.2 kcal 7.8 g
Meal analysis: energy 381.0 kcal (18 %), carbohydrate 51.6 g (16 %)

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Result
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Nutrient analysed recommended percentage
content value value/day fulfillment
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energy 2120.9 kcal 2036.3 kcal 104 %
water 0.0 g 2700.0 g 0%
protein 107.7 g(20%) 60.1 g(12 %) 179 %
fat 46.9 g(19%) 69.1 g(< 30 %) 68 %
carbohydr. 320.6 g(60%) 290.7 g(> 55 %) 110 %
dietary fiber 15.4 g 30.0 g 51 %
alcohol 0.0 g - -
PUFA 14.5 g 10.0 g 145 %
cholesterol 177.0 mg - -
Vit. A 968.7 µg 800.0 µg 121 %
carotene 0.0 mg - -
Vit. E (eq.) 7.2 mg 12.0 mg 60 %
Vit. B1 0.9 mg 1.0 mg 90 %
Vit. B2 1.4 mg 1.2 mg 115 %
Vit. B6 1.9 mg 1.2 mg 155 %
tot. fol.acid 319.0 µg 400.0 µg 80 %
Vit. C 115.2 mg 100.0 mg 115 %
sodium 473.0 mg 2000.0 mg 24 %
potassium 3957.1 mg 3500.0 mg 113 %
calcium 1023.0 mg 1000.0 mg 102 %
magnesium 517.3 mg 310.0 mg 167 %
phosphorus 1499.8 mg 700.0 mg 214 %
iron 14.8 mg 15.0 mg 99 %
zinc 8.4 mg 7.0 mg 120 %

KELOMPOK 4
JAFAR MAIYA
FEBRI MONOARFA
JARWIN DIDIPU
ITHA MOHI
DINDA NURFAHYRA