MON 11 TUE 12 WED 13 THR 14

MAR energy input MAR energy input MAR energy input MAR energy input
meal Kcal g meal Kcal g meal Kcal g meal Kcal g
COVRIG 300 150 CAFÉ 50 200 SUC 100 400 CAFÉ 100 400
NES 100 400 SUC 50 200 CORN 450 100 SUC 150 1000
SUC 150 300 SALAT 250 300 CAFÉ 50 200 SALAT 150 250
MAR 50 100 CARTOFI 200 500 SALAT 250 400 PANE 250 100
SALAT 100 200 CAFÉ 50 300 SUC 100 400 HALVA 300 50
SALAT 200 300 PINE 250 100 PILAV 300 250 COLAC 350 150
SUC 100 300 SUC 150 400 CUCOSI 400 100 SALAT 150 200
CUCOS 150 50 SUP 450 300
PEPT 100 50 CUCOSI 150 50
116.7 1000 1750 115.3 1250 2100 114.8 1650 1850 115.1 2050 2500

MON 18 TUE 19 WED 20 THR 21

MAR energy input MAR energy input MAR energy input MAR energy input
meal Kcal g meal Kcal g meal Kcal g meal Kcal g
MERI 100 200 CAFÉ 150 600 CAFÉ 100 400 CAFÉ 100 400
SUC 150 500 MUST 200 800 MUST 300 900 MUST 400 1600
CAFÉ 50 200 COVRIG 400 150 PASTI 250 600 CIORBA 350 800
PANE 100 50 PRNZ 500 600 CUCOSI 500 150 COLAC 200 100
BORS 100 500 PINE 350 150 MERI 300 500 CUCOSI 450 100
CINA 800 900 COLIV 300 150 PEPT 250 150 PINE 250 100
COLIV 300 150 PEPT 400 200
CUCOS 400 100

115.0 1600 2500 115.0 2700 2750 114.9 1700 2700 114.2 1750 3100

MON 25 TUE 26 WED 27 THR 28

MAR energy input MAR energy input MAR energy input MAR energy input
meal Kcal g meal Kcal g meal Kcal g meal Kcal g
MERI 100 0 CAFÉ 50 200 CAFÉ 100 0 CAFÉ 50 400
SUC MUST 200 600 MUST 250 800 MUST 100 500
CAFÉ salat 300 400 salat 200 350 salat 100 200
PANE beri 1200 3000 pane 500 200 PILAV 600 400
BORS vineti bERI 1100 2500 BERI 800 2000
CINA COLIV PEPT UOA 500 150
COLIV PEPT PANE BERI
BERI CUCOS CUCOSI
 PITZA ZMTN
100 0 115.0 1750 4200 2150 3850 2150 3650

MON 1 TUE 2 WED 3 THR 4

APR energy input APR energy input APR energy input APR energy input
meal Kcal g meal Kcal g meal Kcal g meal Kcal g
CAFÉ 50 400 CAFÉ 100 400 CAFÉ 50 200 CAFÉ 50 200
BORS 150 600 COVRIG 250 100 MUST 100 400 MUST 100 500
SALAT 100 200 SALAT 400 400 CIPERCI 600 600 BROCOL150 150
CUCOS 200 50 RDAUTI 250 400 CUCOSI 200 50 BANAN 50 100
UOCHI 300 200 BERI 600 1500 BERI 1000 2500 tartin 250 200
ZACUSC 300 300 SPNAC 800 400 SPNAC CUCOS 400 100
BERI 800 2000 MUST 200 800 MUST RAHAT 400 200
COSEVA 250 250 COSEVA BISCUIT 400 100
RAHAT 200 100 RAHAT
2350 4100 113.8 2600 4000 1950 3750 1800 1550

MON 8 TUE 9 WED 10 THR 11

APR energy input APR energy input APR energy input APR energy input
meal Kcal g meal Kcal g meal Kcal g meal Kcal g
CAFÉ 50 400 CAFÉ 50 400 CAFÉ 50 400 CAFÉ 50 400
CIPERCI 500 600 MUST 100 400 beri 1000 2500 beri 1000 2500
FASULA 600 300 FASULA 600 300 FASULA 600 300 TARTIN 200 100
CUCOS 200 50 beri 1000 2500 slana 400 100 RAKIU 600 100
BISCUIT 400 100 BISCUIT 400 100 BORS 600 500 CUCOS 200 50
IAHNIE 600 500 IAHNIE IAHNIE BORS 300 400
BERI BERI BERI CILAMA 500 500
COSEVA COSEVA COSEVA MERI 100 200
RAHAT RAHAT RAHAT RAHAT
2350 1950 2150 3700 2650 3800 2950 4250

MON 15 TUE 16 WDE 17 THR 18

APR energy input APR energy input APR energy input APR energy input
hr meal Kcal g meal Kcal g meal Kcal g meal Kcal g
9 CAFÉ 50 400 9 CAFÉ 50 400 9 CAFÉ 50 400 9 CAFÉ 50 400 9
SALAT 500 600 SALAT 500 300 SALAT 500 300 SALAT 500 300
12 SLANIN 300 100 12 BERI 600 1500 12 BERI 1600 4000 12 fasol 600 400 12
CUCOS 200 50 MUST 200 800 MUST 200 800 pane 600 200
MUST 50 400 CARTUF 300 600 CARTUF 300 600 bors 600 800
18 IAHNIE 18 CRNAT 300 200 18 CRNAT 18 MUST 150 600 18
BERI 1600 4000 BERI BERI cucos 200 50
 COSEVA COSEVA COSEVA COSEVA
23 RAHAT 23 COSEVA 23 COSEVA 23 COSEVA 23
115.4 2700 5550 1950 3800 2650 6100 2700 2750

MON 22 TUE 23
APR energy input APR energy input
meal Kcal g meal Kcal g
9 CAFÉ 50 200 9 CAFÉ 50 200
SALAT SALAT
12 BERI 1200 3000 12 BERI
MUST MUST
CARTUF CARTUF
18 CRNAT 18 CRNAT
BERI BERI
COSEVA COSEVA
23 COSEVA 23 COSEVA
115.1 1250 3200 115.1 50 200
 FRI SAT 16 SUN 17
MAR energy input MAR energy input MAR energy input
meal Kcal g meal Kcal g meal Kcal g
CAFÉ 50 200 CAFÉ 50 300 CAFÉ 50 300
SUC 100 400 FASUI 500 300 FASUI 100 100
SALAT 400 400 PANE 550 200 PANE 400 150
COLIV 400 250 SUC 150 400 SUC 200 800
SUC 150 600 CUCOSI 400 100 GIN 350 500
SUP 150 400 FASULA 600 300 BORS 100 400
COLIV 200 300 PANE 100 50 CUCOSI 250 50
NUCI 300 50 NES COLIV 300 150
FASUI 600 300 CUCOSI MERI 50 200
114.0 2350 2900 115.2 2350 1650 114.3 1800 2650

FRI 22 SAT 23 SUN 24

MAR energy input MAR energy input MAR energy input
meal Kcal g meal Kcal g meal Kcal g
NES 50 200 CAFÉ 100 400 CAFÉ 50 400
MUST 400 1300 BISCUIT 550 150 SALAT 200 400
COVRIG 350 150 CARTOF 300 200 PANE 600 250
TOCAN 300 600 SALAT 100 300 SUC 150 800
PANE 250 100 CUCOSI 200 50 COSEVA 700 250
SALAT 150 300 GIN 200 400 CUCOSI 200 50
EUGENA 150 50 PANE 250 100 UOU 150 100
MUST 100 400 COLIV
SENVIS 200 100 MERI
114.3 1650 2700 114.8 2000 2100 114.3 2050 2250

FRI 29 SAT 30 SUN 31

MAR energy input MAR energy input MAR energy input
meal Kcal g meal Kcal g meal Kcal g
NES 100 400 CAFÉ 100 400 CAFÉ 50 400
MUST 200 600 bors 200 400 MUST 50 200
COVRIG 150 50 CARTOF SALAT 300 400
salat 150 400 SALAT SUC 200 400
beri 600 1500 CUCOSI PRJTURA 450 150
SPNAC 600 600 GIN BORS 200 350
EUGENA 200 50 PANE CUCOSI 400 100
TARTINI MUST conseva 400 300
 SENVIS beri 600 ###
114.3 2000 3600 300 800 2650 3800

FRI 5 SAT 6 SUN 7

APR energy input APR energy input APR energy input

meal Kcal g meal Kcal g meal Kcal g

CAFÉ 50 200 CAFÉ 50 200 CAFÉ 50 200
COVRIG 200 100 PITZA 400 200 must 150 600
SLANIN 500 100 STEGII 400 400 beri 400 ###
BERI 800 2000 MUST 100 400 CIPERCI 100 100
CUCOS 300 50 CUCOSI 200 50 CUCOSI 650 350
CUCOS PESTI 600 400 CIPERCI 500 600
RAHAT RAHAT BERI 1000 ###
BISCUIT BISCUIT 200 50 SLANA 150 50

1850 2450 1950 1700 3000 5400

FRI 12 SAT 13 SUN 14

APR energy input APR energy input APR energy input
meal Kcal g meal Kcal g meal Kcal g
NES 50 400 NES 50 400 NES 50 400
TARTIN 150 100 SLANA 300 100 mici 800 400
MUST 50 400 MUST 200 800 MUST 200 600
RAKIU 700 150 SALAT 800 500 cucos 200 50
covrig 250 100 EUGENA 800 200 mici 700 400
pui 400 300 pui 100 150 pui
BERI 400 1000 BERI BERI
MERI MERI MERI
RAHAT RAHAT RAHAT
114.5 2000 2450 114.5 2250 2150 1950 1850

FRI 19 SAT 20
APR energy input APR energy input
meal Kcal g meal Kcal g
CAFÉ 50 400 9 CAFÉ 50 200
SALAT 500 300 FASOLA 500 300
ciorb 400 700 12 ciorb
pane 800 300 pane
must 150 600 must
beri 600 1500 18 beri
cucos cucos
COSA COSA
SEVA 23 SEVA
2500 3800 550 500
2 0
1 0
1 0
2 0
2 0
1 0
0
0
 LISTRA DE PASTI
CANTITATELEI/UM LEI
COZONAC PASC FAINA 3 2.5 7.5
OUA 10 0.5 5
ESENTA 3 1 3
LAPTE 1 3.5 3.5
ZAHAR 2 2.5 5
LAMAIE 0.5 6 3
ULEI 1 4 4
DROJDIE 0.3 6 1.8
PORTOCALA 1 4 4
STAFIDE 1 3 3
RAHAT 0.4 7 2.8
BRANZA 1 15 15
0
BORS BORS 1 1.5 1.5
GAINA 0
VERDEATA 2 1 2
FIDEA 0
0
FRIPTURA MIEL 5 25 125
CONDIMENTE 1 1 1
PORC+VITA 2 13 26
PEPT 1 12 12
DROB CARNE 2 13 26
FICATI 1 6 6
CEAPA 1 4 4
VERDEATA 2 1 2
0
SALATA SALATA 1 2 2
CASTRAVETI 0.5 10 5
ROSII 0.5 7 3.5
CEAPA 0
CAS+URDA 1 20 20

293.6