Professional Documents
Culture Documents
10 Weight Loss Pitfalls To Avoid
10 Weight Loss Pitfalls To Avoid
Contents
10 Weight Loss Pitfalls To Avoid............................................. 2
1. Lack of Knowledge ................................................................................... 2
2. Giving In to Food Cravings........................................................................ 3
3. Focusing on the Scale .............................................................................. 4
4. Eating for the Wrong Reasons ................................................................... 5
5. Letting Others Influence You ..................................................................... 6
6. Not Planning Ahead ................................................................................. 6
7. High Cost of Health Food .......................................................................... 7
8. You Exercise Too Much ............................................................................. 8
9. Cutting Too Many Calories ........................................................................ 8
10. Your Expectations Are Unrealistic ............................................................. 9
Conclusion................................................................................................ 10
1
10 Weight Loss Pitfalls To Avoid
There are so many things that can keep you from achieving
success in your weight loss diet plans, and it’s important to be
aware of these things before you even begin so that you can
avoid them. In this short report we’re going to go over 10
common weight loss pitfalls and discuss exactly how you can
avoid them so that they don’t prevent you from reaching your
weight loss goals.
1. Lack of Knowledge
Many people jump into fad diets without looking at the science
behind them. The hear good things about them and assume they
must work, so they start in on them. However, if these diets are
not based on science with studies and facts to back them up,
then you’re putting your health in the hands of something that
may not work.
Take time to educate yourself about the best diet plan for weight
loss. You need to understand how food works with your body
2
10 Weight Loss Pitfalls To Avoid
before you can know what you need to eat. Just as you wouldn’t
buy a car without finding out more about it beyond what the
owner says about it, why would you start a diet plan without
finding out how it’s going to work with your body?
Another common roadblock that can keep you from your weight
loss goals are food cravings. This is especially true of sugars.
Sugar triggers your brain’s pleasure center which means it can be
addictive, and hard to avoid since your body craves it. However,
sugar is also the biggest contributor to weight gain, so you have
to resist these cravings.
There are a few ways that you can avoid giving in to food
cravings. The best way is to make sure you don’t have any junk
food in your house, so you won’t be able to easily eat it even if
you wanted to. You also need to make sure everything you do eat
is filling and packed with nutrients so that you feel full and don’t
need to eat sugary snacks to satisfy hunger.
3
10 Weight Loss Pitfalls To Avoid
Weight loss is about more than just the total number of pounds
that you have lost or want to lose. When you focus too much on
the number on the scale, then you run the risk of getting
disappointed when it’s not moving as quickly as you want or
when it goes up even though you’ve been doing everything right.
This is a huge pitfall for some people and may cause them to give
up.
Measure more than your overall weight and you may find that
you are actually losing fat and gaining muscle, especially if you
are also working out to improve your weight loss results. Have
your body fat percentage tested regularly to see how much fat
you’re actually losing, and measure your body parts (arms, waist,
legs, etc.) to see how you’re getting smaller even if the number
on the scale isn’t.
It’s also important to realize that the number you see includes
everything in your body, like water. If you weigh yourself after
drinking a lot of water or while dehydrated so your body is
retaining more water, you may see the number jump up by
several pounds. For this reason, you need to regularly track your
4
10 Weight Loss Pitfalls To Avoid
weight, but watch the overall trend, not worry about the exact
number on that day or week.
Many people who are obese or overweight are like that because
they don’t have the right relationship with food. They may use
food as a way to comfort themselves when they’re sad, or to
keep themselves occupied when they’re busy. Still others eat for
the enjoyment of it. This is a problem because when you think of
food in this way, it’s hard to change what you’re eating.
5
10 Weight Loss Pitfalls To Avoid
Think about the people you spend the most time with, and it’s
likely that they weigh about the same as you do. When everyone
around you is going out to eat unhealthy food and encouraging
you to forget your diet just for the night, it’s easy to give in and
keep giving in until you’ve completely fallen off track of your diet.
If you don’t plan ahead, then you’re likely to get trapped by this
roadblock. When you don’t plan ahead for lunch, for example, you
will probably find yourself having to go out to eat during your
lunch hour and will grab the first thing you can find, which may or
may not be good for you. Or, if you get hungry between meals
and don’t have a healthy snack handy, it’s too easy to hit up the
vending machine.
6
10 Weight Loss Pitfalls To Avoid
The more you plan ahead, the better you will do with your diet
plan. Meal planning means sitting down once to plan out what
you’re going to eat for the next week, two weeks, or month. This
will help you know exactly what you need to shop for so you can
have the food on hand that you need to cook so you’re not
grabbing whatever you can at the last minute.
One way to reduce your grocery bill is to shop the sales. When
you do your meal planning for the week, have the sales papers
from your favorite grocery stores in front of you and use them as
a guide. You’d be surprised at how much you can save by simply
taking advantage of sales. Another way you can get reduced
7
10 Weight Loss Pitfalls To Avoid
Diet must be your main focus while losing weight, and you can’t
expect exercise to bail you out of a bad dieting choice. Getting up
and moving regularly throughout the day can help improve your
overall health and some strength training can help boost your
weight loss, but these should be in addition to a strict diet and
should not be the focus of your weight loss plan.
If you cut too many calories at the beginning of your diet, then
you’re likely to lose a bunch of weight fast, which sounds like a
8
10 Weight Loss Pitfalls To Avoid
good thing, but since you can’t maintain such a low caloric intake
for long, you’ll soon find yourself gaining everything back.
Instead, from the very beginning you need to keep your caloric
intake below your output and at a level you can maintain for the
rest of your life.
9
10 Weight Loss Pitfalls To Avoid
Conclusion
10