HOW

TO REDUCE STRESS
Physical activity can Meditation stabilizes
Relax the body and
help you relax and blood pressure, lowers
mind by releasing Check in with your
blow off some steam! heartrate, and can
emotional energy physician yearly to
Boost energy and mood improve breathing.
through yoga. Learn to monitor blood pressure
by going for a walk, jog, Download the
breathe more effectively levels.
run, or lift weights for Headspace app for
during times of stress.
30 minutes per day. guided meditation and
mindfulness!
EXERCISE YOGA MEDITATE HEALTH

SYMPTOMS OF
STRESS:
- Headache
- Nausea
- Tense muscles
- Rapid heartbeat
- Fatigue
- Insomnia or
sleeplessness

FOOD
Combat stress with
SNACKS LUNCHES
Pack a stress-busting
food! Incorporate 100% Need a mid-day pick- lunch for the day! Planning meals for the
whole-grains to me-up? Pack snacks Incorporate whole-grain week can reduce stress
stabilize blood sugar for throughout the day bread, avocado, levels! Make a grocery
and regulate mood. to stabilize mood. Grab blueberries, nuts, or list and plan to shop
Consider foods high in a handful or almonds peppers. Try drinking on a day of choice
or enjoy peppers with green tea instead of coffee before the work-week
magnesium to keep
to minimize caffeine.
stress hormones low! hummus! begins.