FOOD GROUPS

No Food Groups Food

Noodle, Corn, Rice, Vermicelli, Oats, Rice
1 Serealia
cakes, biscuits
Cassava, Potato, Taro, white sweet potato,
2 White Tubers
Radish, Breadfruit
Rich Colors Tubers and Yellow/Purple sweet potato, Carrot, Tomato,
PUBLIC HEALTH & 3
Vegetables Summer squash
COMMUNICATION
CONSULTANCY Water spinach, Spinach, Lettuce, Mustard
greens, Papaya leaf, Cassava leaves, Melinjo
4 Dark Green Vegetables
leaves, Basil leaves, Leek, Katuk leaves, Sweet
PT. Santulita Vikasa potato leaves, Broccoli
Cabbage, Chinese cabbage, Eggplant, Chili,
Headoffice
Graha Natura A63 Lt2 Chayote, Cucumbar, Young papaya leaves, Turi
5 Other Vegetables
Jl Sambikerep, Lontar leaves, Bamboo shoots, Fern, Seaweed,
Surabaya 60217
Mushrooms, Bean sprouts,
Jakarta Office Papaya, Mango, Cerme/talok, Guava, Blewah, Dutch
Plaza 3 Pondok Indah E04-05 Lt4 6 Dark Color Fruit
Jl TB Simatupang
Eggplant
Jakarta Selatan 12310
Banana, Water apple, Orange, Rambutan,
Email: info@savica.co.id 7 Other Fruit Avocado, Melon, Srikaya, Jackfruit, Watermelon,
www.savica.co.id Durian, Strawberry

8 Offal Liver, Tripe, Gizzard, Kikil, Lung, Cingur, Intestine

Beef, Poultry, Goat, Pork, Horse, Duck, Satay,

9 Meat
Empa

10 Egg Chicken egg, Quail eggs, Duck egg, Salted egg

Fresh fish (Milkfish, Catfish, Goldfish, Wey and dry

11 Fish anchovies, Shredded fish, Shrimp, Squid, Octopus,
Clams

12 Salted fish Salted fish, Dried squid

Tempeh, Tofu, Long beans, Peanuts, Beans, Red

13 Nuts and Seeds
beans, Peas, Mung beans, Oncom

14 Milk and products Milk powder, Yogurt, Cheese, Liquid milk

15 Oil and fat Butter, Margarine, Santan, Mayonaise, Edible oil

 KELOMPOK MAKANAN

No Kelompok Makanan Contoh Bahan Makanan

Mie, Jagung, Nasi, Roti, Bihun, Oat/Gandum,
1 Serealia
Lontong, Ketupat, Buras, Kue, Biskuit
Umbi-umbian ber- Singkong, Kentang, Talas, Ubi Jalar Putih,
2
warna putih Lobak, Sukun

PUBLIC HEALTH & Umbi dan sayur kaya Ubi Jalar Ungu/Kuning, Wortel, Tomat, Labu
3
COMMUNICATION berwarna Kuning
CONSULTANCY
Kangkung, Bayam, Sawi Hijau, Daun
Selada, Daun Pepaya, Daun Singkong,
4 Sayur berwarna hijau tua Daun Melinjo, Poh-pohan (Daun Kemangi),
PT. Santulita Vikasa
Daun Bawang, Daun Katuk, Cincau, Daun
Headoffice Ubi Jalar, Brokoli
Graha Natura A63 Lt2
Jl Sambikerep, Lontar
Surabaya 60217
Kubis, Sawi Putih, Terong, Cabe, Labu
Siam, Timun, Lencak, Kulit Melinjo, Pepaya
Jakarta Office 5 Sayuran lain Muda, Daun Turi, Rebung, Pakis, Pare, Biji
Plaza 3 Pondok Indah E04-05 Lt4
Jl TB Simatupang Melinjo, Ceme/Oyong, Rumput Laut, Jamur,
Jakarta Selatan 12310 Tauge
Email: info@savica.co.id
www.savica.co.id Pepaya, Mangga, Talok/Cerme, Jambu
6 Buah berwarna gelap
Biji, Belewah, Terong Belanda
Pisang, Jambu Air, Jeruk, Rambutan,
Alpukat, Melon, Srikaya, Kedondong,
7 Buah lain
Nangka, Duku, Langsep, Semangka,
Nanas, Durian, Strawberry
Hati, Babat, Iso, Kikil, Ampela, Otak,
8 Jerohan
Paru, Limpa, Cingur, Usus
Daging Sapi, Ayam, Kambing, Babi, Kuda,
9 Daging
Kijang, Kelinci, Burung, Bebek, Sate, Empal
Telur Ayam, Telur Puyuh, Telur Bebek. Telur
10 Telur
Asin
Ikan Segar (Bandeng, Lele, Ikan Mas,
11 Ikan segar Tongkol, dll), Teri Basah dan Kering, Abon
Ikan, Udang, Cumi, Gurita, Kerang

12 Ikan Asin Ikan Asin, Cumi Kering

Tempe, Tahu, Mlanding/Petai Cina, Oncom,

Kacang Panjang, Kacang Tanah, Buncis,
13 Kacang dan biji-bijian
Pete, Kacang Bogor, Kacang Hijau, Kacang
Merah, Kacang Polong,
 Susu dan produk-
14 Susu Bubuk, Yogurt, Keju, Susu Cair
produknya
Minyak Goreng, Mentega, Margarin, Santan,
15 Minyak dan lemak
Mayonaise

PUBLIC HEALTH &

COMMUNICATION
CONSULTANCY

PT. Santulita Vikasa

Headoffice
Graha Natura A63 Lt2
Jl Sambikerep, Lontar
Surabaya 60217

Jakarta Office
Plaza 3 Pondok Indah E04-05 Lt4
Jl TB Simatupang
Jakarta Selatan 12310

Email: info@savica.co.id
www.savica.co.id