UNI

VERSITYOFSANJOSE-RECOLETOS
COLLEGEOFPHYSICALEDUCATION
Basak,Par
do,CebuCi
ty

NAME:Cyri
eMaur eenDagandan. OFFERCODE:05098
CLASS#:__________________ TEACHER:Si
r.Benedi
ctCandi
a

COURSETI
TLE:PHYSICALEDUCATI
ON1
COURSEDI
SCRIPTI
ON:PHYSI
CALACTIVI
TIESTOWARDSFI
TNESSAND
HEALTH(
PATFI
TH)

Keypoi
nts:

 K-
12shi
fti
nPhysi
cal
Educat
ionCur
ri
cul
um

 Focusmot
orandPhysi
cal
Educat
ionDevel
opment

 Heal
thandFi
tness

 Devel
opmentofposi
ti
vesel
f-per
cept
ionandsoci
alski
l
ls

 ChangeofLi
fest
yle

 Par
ti
cipat
ioni
nPhysi
cal
Fit
nessact
ivi
ti
esi
nSoci
ety
 UNI
VERSITYOFSANJOSE-RECOLETOS
COLLEGEOFPHYSICALEDUCATION
Basak,Par
do,CebuCi
ty

I
nst
ruct
ion:Answert
hequest
ionhonest
lyi
n5-
6sent
ences.(
15pt
s.)

1
.Basef r
om theConcept ualFr
amewor kshownabove,Physical
Educat
ioninCollegewoul dli
ketoencour agethest
udentstopar t
icipat
e
i
nPhysicalFit
nes sActivit
iesnotj
ustinschoolbutal
soinsociety.Give
someexampl esoff i
tnessact i
vi
ti
eslikefunrun,Zumbafit
ness,dances
andMar at
honet c.youal readypart
icipat
ed.Andwhatotheract i
vi
ties
wouldyouliketoparticipatetopromot eheal
thyandacti
velif
estyl
e?

Iparti
cipatedsomephysi calf
it
nessact i
vi
ti
eslikefunr
uninTabuelanRun
Fiest
aandZumbawaybackj uniorhighschool days.Iwoul
dalsoli
keto
parti
cipatecleaningtheseast hroughdiving.I
nt hi
swayIam notjusthelpi
ng
theendangerspeci esi
nt heocean.Butal soIwasabl etohel
pthefishermen
withtheirbusiness.Thus,thi
sact i
vi
tyhelpsmet oci r
cul
atemybloodpr operl
y
andmycal mingi mmer si
on.

2.Whatar
eyourPhysical
Fit
nessgoalsandhowwi
l
ltheseact
ivi
ti
es
cr
eat
essigni
fi
canti
mpactonyourself
?
Mygoal i
stobe intoahealthynut
ri
ti
onplan.Thisissi
gnif
icanti
nawayt hat,i
thel
psmet oeat
onti
me,t obewell
-di
scipl
ineinter
msofmyeat inghabits,andtoboostupthelevel
soffrui
tsand
veget
ablesIt
akeeveryday.Throughthismybodyablest omoveasact i
veasbef or
e.Ididnotgetdi
zzy
atal
landmyi mmunesyst em ar
eget t
ingmorehealt
hierthaniusedto.Thus,t
hispl
angivesmeawor r
y
l
esstothecontagi
ousdiseasesthatmaycomesi nmyway.
UNI
VERSITYOFSANJOSE-RECOLETOS
COLLEGEOFPHYSICALEDUCATION
Basak,Par
do,CebuCi
ty