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Daily Food Log
Daily Food Log
Daily Food Log
com
https://www.vertex42.com/ExcelTemplates/food-log.html
Time Qty Food Calories Carbs Sugar Fat Time Qty Food Calories Carbs Sugar Fat Time Qty Food Calories Carbs Sugar Fat
7:30 AM 1 Cold Cereal 300.0 44.0 18.0 3.0
11:30 AM 1 Apple 95.0 25.0 19.0 0.0
Water (1 cup per circle) Water (1 cup per circle) Water (1 cup per circle)
O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O O
1 cup = 8 fluid oz = 0.24 liters 1 cup = 8 fluid oz = 0.24 liters 1 cup = 8 fluid oz = 0.24 liters
Exercise/Activity Time Dist Wght Reps Exercise/Activity Time Dist Wght Reps Exercise/Activity Time Dist Wght Reps
Base
Food Calories Carbs Sugar Fat Sodium
Qty
Cold Cereal 1 300 44 18 3 0.32
Apple 1 95 25 19 0 0.002
Orange 1 47 12 9.5 0.1 0
Banana 1 105 27 14 0.4 0.001
Protein Notes
Instructions
4 1 1/2 cups, 1 cup skim milk
0.5 1 medium apple (182g, 3") List the foods you eat and the amount of calories, carbs,
0.9 1 medium orange (100g) sugar and fats associated with the base quantity
1.3 1 medium banana (118g, 7") Use grams as the unit for carbs, sugar, fat, etc.
The unit you choose for the Qty should be based on what makes
it easy to fill in the Log, because you will only need to complete the
table in this worksheet once, but you will use the Log over and over.
Use the Notes section to list the unit for the base quantity.
A Google search may help you find data on a particular food item.
Enter an item below and click on Search Google.
By Vertex42.com
https://www.vertex42.com/ExcelTemplates/food-log.html
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