Banana Rice Flakes Smoothie

(Natural Food)

Introduction:
Smoothie is a thick beverage made from blended raw vegetables or
fruits with other ingredients such as water, milk and sweeteners. It
contains dietary fiber, hence easily digestible and gives instant
energy. The best time to have a smoothie is directly after doing
exercise / yoga. All the ingredients are added raw or uncooked, so
its alkaline nature and naturally existing enzymes are preserved.
Thus, the 100% nutrients of the drink is available for our body. The
Preparation of nutritious, delicious, instant, natural and vegetarian
drink as follows.

Ingredients requirement:
✔ Rice Flakes – 1 cup
✔ Coconut Milk – ½ cup
✔ Chopped Banana – 1 or 2 nos
 ✔ Grated Coconut – as required
✔ Cardamom Powder – 1 or 2 pieces of powder
✔ Palm Sugar– as required

Process Description:
✔ Take soaked & washed rice flakes, grated coconut, banana,
cardamom powder and palm sugar in a blender jar. Add the coconut
milk and blend on high till it is grind well. Thus, the banana
rice flakes smoothie is ready. Enjoy it by consuming!

Health benefits of banana rice flakes Smoothie:

✔ Rice Flakes are rich in carbohydrates and low in gluten.
✔ Coconuts are highly nutritious and rich in fibre, vitamins C, E,
B1, B3, B5 and B6 and minerals including iron, selenium, sodium,
calcium, magnesium and phosphorous.
✔ Banana is rich in Vitamin C and B6, Manganese, Potassium,
Dietary Fiber, Protein, Magnesium, Folate.
✔ Cardamom is used for digestion problems including heartburn,
intestinal spasms, irritable bowel syndrome (IBS), intestinal
gas, constipation, liver and gallbladder complaints, and loss of
appetite.
✔ Palm Sugar contains minerals like potassium, phosphorus, zinc,
iron, manganese and copper; small amounts of phytonutrients such
as polyphenols, flavonoids and anthocyanidin; and antioxidants.