This document provides instructions for exercises using a toe corrector to improve foot and ankle alignment. The exercises include seated exercises with one leg and both legs that externally rotate the hips and flex or point the feet to stretch and strengthen the muscles.
This document provides instructions for exercises using a toe corrector to improve foot and ankle alignment. The exercises include seated exercises with one leg and both legs that externally rotate the hips and flex or point the feet to stretch and strengthen the muscles.
This document provides instructions for exercises using a toe corrector to improve foot and ankle alignment. The exercises include seated exercises with one leg and both legs that externally rotate the hips and flex or point the feet to stretch and strengthen the muscles.