FIRST QUARTER ASSESSMENT TEST

MAPEH 7
S.Y 2019-2020

Name: ______________________________________________________ Score: ______________

Teacher: ____________________________________________________ Date: _______________
LRN: _________________________________________________________

HEALTH
1. It is a state of complete physical, mental or intellectual, emotional, social, moral-spiritual and
environmental well-being, and not merely the absence of disease or infirmity.
a. Health b. Growth c. Life d. Wellness
2. Which dimension is involved when you express you emotions in positive ways?
a. Emotional b. Mental c. Physical d. Moral-Spiritual
3. How can unpleasant body odor due to active secretion of sweat glands be prevented?
a. Change clothes more often c. shave the hair of the armpit
b. Take a bath regularly d. use perfume to hide the odor
4. What stage of psychosocial development where you are in state of exploring personal relationships,
developing closeness and committing relationships with other people?
a. Adolescence b. Childhood c. Infancy d. Old Age
5. Which of the following is not common physical change to adolescence?
a. Adam’s apple becomes bigger c. Sudden increase in hormone production
b. Rapid increase in height and weight d. Sweat and oil glands become more active
6. What skills will help you get along well with other people?
a. Coping skills c. Decision-Making skills
b. Problem Solving skills d. Social and Communication skills
7. What test will you undergo if you want to be informed about your general health status?
a. Hearing Test c. Problem Solving skills
b. Dental Examination d. Vision Test
8. What is the best way to improve your mental well-being?
a. Choose friends who share the same interest
b. Get adequate rest and sleep
c. Show respect and affection for others
d. Spending quality time with your family and friends
9. When do you use the avoiding coping strategy?
a. As a last resort c. Problem Solving skills
b. For long term issues d. As a substitute for other coping skills
10. Responsible hormones that create moodiness among adolescent.
a. Adrenaline and hypothalamus c. Parathyroid and pancreas
b. Estrogen and testosterone d. Pituitary gland and thymus
11. The cause of poor posture among adolescents.
a. Eating less healthy food c. Slouching due to their height
b. Doing strenuous exercise d. Playing computer and video games
12. Which dimensions oh holistic health does this belong when you go to church and attend mass with
your family?
a. Physical b. Mental c. Emotional d. Moral-Spiritual
13. Why does lack of sleep affect the proper growth and development?
a. Body cells grow and repairs more rapidly if the body is not moving.
b. Body cells grow and repair themselves more rapidly during sleep.
c. Body cells are active and repair themselves rapidly without sunlight.
d. Body cells grow rapidly when the body is in horizontal position.
14. What is the cause of dental caries and gingivitis that can lead to halitosis?
a. Drinking carbonated drinks and eating sweets
b. Doing strenuous exercise
c. Eating less healthy food
d. Using too much toothpaste
15. What stage of psychosocial development where you have a sense of contentment or be
disappointed about their lives and fearful of the future?
a. Infancy b. Childhood c. Adolescence d. Old Age