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Every Angle Chest Workout By

MusclePharm

Take your chest development to a new level. This workout from

MusclePharm will have you hitting your pecs using flat bench,
inclines, declines, supersets & tri-sets.

Workout Summary

Main Goal Build Muscle

Workout Type Single Muscle Group

Training Level Beginner

Program Duration 6 weeks

Days Per Week 1

Time Per Workout 60-75 minutes

Equipment Required Barbell, Cables, Dumbbells, Machines

Target Gender Male & Female

Recommended Supplements
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 Author Cory Gregory

Workout PDF Download Workout

Workout Description
Every Angle Chest Workout

Chest Workout

Exercise Sets Reps

Incline Barbell Bench Press * 7 3

Superset - Bench Press 5 20, 15, 10, 5, 5

Superset - Dumbbell Flye 5 12

Machine/Hammer Strength Chest Press 4 20, 15, 10, 5

Tri-Set - Decline Bench Press 5 20, 15, 10, 5, 5

Tri-Set - Decline Dumbbell Flye 5 12

Tri-Set - Dumbbell Pullover 5 20, 15, 10, 5, 5

Superset - Back Extension 4 40

Superset - Cable Crossover 4 15-20

* Press a 3 rep max.

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About The Author

Cory Gregory
Cory Gregory is the Co-Founder and Senior President of MusclePharm, the
Co-Owner of The Old School Gym, and a competitive bodybuilder and
powerlifter.
View all by Cory Gregory »

22 Comments
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 Posted Fri, 01/30/2015 - 09:10 LIKE 16
eddie
hey you bodybuilding geniouses a superset and triset counts as one set it's not 44 sets it's only
25 sets dumbasses lmfao

REPLY

Posted Sun, 05/10/2015 - 18:19 LIKE 15

Ryan
Most likely people looking at this site for a chest workout are not geniouses as you so
intelligently describe them. Technically a superset is two sets done in succession
without a break and a triset is three sets done in the same fashion. And no, I am not
shocked to see snarky comments by pretentious assholes on a weightlifting comment
section.

REPLY

Posted Mon, 05/19/2014 - 10:37 LIKE 17

Chad Jabes
How long should this workout be?

REPLY

Posted Sun, 12/15/2013 - 03:59 LIKE 22

denver
best chest workout program.

REPLY

Posted Mon, 11/11/2013 - 22:20 LIKE 22

kyle
Why the need for machine bench press right after regular bench

REPLY

Posted Thu, 10/24/2013 - 10:42 LIKE 21

Dev
Isn't 44 sets way too much volume?

REPLY
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 Posted Sun, 09/29/2013 - 11:20 LIKE 29
Eric
If you don't know what a triset is, think this is too many sets, or don't know what weight to use
I'll put it simply for you.
Find another routine in the beginner's section.

REPLY

Posted Wed, 08/14/2013 - 23:10 LIKE 24

FR3AK
Looks like a great routine just a couple problems... no detailed info on rest/weight range. Also
44 sets for a beginner workout lmfao

REPLY

Posted Sat, 08/03/2013 - 09:33 LIKE 29

leelond
abouthow long would this routine take if i used 90 seconds rest

REPLY

Posted Fri, 08/02/2013 - 04:23 LIKE 35

Matt
Is there anything you can do instead of the back extension?

REPLY

Posted Thu, 08/01/2013 - 10:18 LIKE 30

Yaco
What does press a 3 rep max mean?... aim for enough weight for you to do 3 reps per set

REPLY

Posted Fri, 08/02/2013 - 09:01 LIKE 28

Matt
Correct.

REPLY

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 Posted Fri, 07/26/2013 - 08:58 LIKE 33
iver
too much volume! a good workout is 10-20 sets, not 30-40..
ore am i wrong?

REPLY

Posted Thu, 07/25/2013 - 09:45 LIKE 27

Dave
Hi.. What is a tri-set?

REPLY

Posted Thu, 07/25/2013 - 05:42 LIKE 35

Glenn
44 sets!!!!!!!!! that is a huge amount of work to do for one muscle

REPLY

Posted Tue, 09/03/2013 - 11:35 LIKE 22

Craig
Keep in mind you are working ur triceps In with this workout too

REPLY

Posted Mon, 07/22/2013 - 04:16 LIKE 39

Nicolaos
Intresting, though not very detailed or informative in terms of rest periods and weighting
recomendations.

REPLY

Posted Wed, 07/24/2013 - 15:50 LIKE 51

Mark
Would you like someone to come and do the workout for you too?

REPLY

Posted Thu, 07/18/2013 - 05:31 LIKE 42

Build
JMmuscle, lose fat & stay motivated. Join 500,000+ newsletter
subscribers!
Seems like a good workout, but how much rest is needed for every supersets and trisets? And
 how lbs of dumbells/barbell ?

REPLY

Posted Fri, 08/02/2013 - 06:51 LIKE 42

Matt
90 seconds.

REPLY

Posted Tue, 07/16/2013 - 19:23 LIKE 44

Vic
Looks like a realy good workout. How much rest between sets?

REPLY

Posted Tue, 07/16/2013 - 02:19 LIKE 53

Aghilan
It seems good
Is this routine used during cutting phase..?

REPLY

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