Sudhanshu Jaiswal – Kapil Mishra – Utkarsh Tanwar – Ajinkya Yadav

WHAT IS STRESS ? ? ?
STRESS IS DEFINED AS THE FORCE ACROSS A
"SMALL" BOUNDARY PER UNIT AREA OF THAT
BOUNDARY, FOR ALL ORIENTATIONS OF THE
BOUNDARY.
STRESS

STRESS IS ON “Y AXIS” - Dependent Variable

STRAIN IS ON “X AXIS” – Independent Variable

STRESS is induced because of STRAIN

STRAIN
STRESS IN PSYCHOLOGY
Stress is an adaptive response to an external
situation that results in physical, psychological,
and/or behavioural deviations for organizational
participants
Stress arises when an individual perceives that the
demand from the stressors far exceeds the ability of
the person to respond
STRESS IN PSYCHOLOGY
Stress is an adaptive response to an
external situation that results in
physical, psychological, and/or
behavioural deviations for
organizational participants
Stress arises when an individual
perceives that the demand from the
stressors far exceeds the ability of
the person to respond
STRESSORS – Sales Targets, Peer
Pressure, Work Conditions, Work
Travel, Shifts/Working Hours,
Performance ∝ Stress – Till Moderate
Performance ∝ 1/Stress – Beyond Moderate
 DIFFERENT TYPES OF STRESSORS

INDIVIDUAL LEVEL GROUP LEVEL ORGANIZATIONAL EXTRA-

ORGANIZATIONAL

OVERLOAD SUPPORT ? MANAGEMENT STYLE

FAMILY
CONFLICT CONCERN ? WORK ENVIRONMENT
ECONOMY
AMBIGUITY NO DIRECTION ORG. STRUCTURE
QUALITY OF LIFE
PERSONALITY TYPES NO APPRECIATION ORG./MGMNT LIFE CYCLE
ACQUAINTANCE PRESSURE
-VE FOCUS
 EUSTRESS (+VE STRESS) VS DISTRESS (-VE STRESS)

HELPLESSNESS SOURCE OF ANXIETY

SOURCE OF MOTIVATION
DEPRESSION UNPLEASANT MODE
GROWTH MODE
EMOTIONAL DAMAGE INDUCES AIMLESSNESS
EHANCES FOCUS
DEPERSONALIAZATION
ENHANCES PERFORMANCE DEGRADES PERFORMANCE
HOPELESSNESS
PHASE OF EXCITEMENT PHASE OF PROCRASTINATION
NO MOTIVATION
HEALTHY COMPETITION LOW ENERGY LEVELS
 STRESS MANAGEMENT

MEDITATION JOB REDESIGN

TIME MANAGEMENT COLLECTIVE GOAL SETTING
RECREATION/HOBBIES TEAM EVENTS
COGNITIVE RESTRUCTURING ENHANCING EMPLOYEE
PARTICIPATION
PRE-PLANNED VACATIONS
ROLE ANALYSIS & CLARITY
MUSCLE RELAXATION
PLANNED WORK BREAKS
 “MANAGE STRESS BEFORE IT MANAGES YOU”

THANK YOU . . .