The workout consisted of 6 exercises - bent over row, front squat, step sprints, half V tuck, 4 ab exercises, and plank row - each done for 30 or 15 reps. The step sprints were done for 2 minutes. The full routine was to be completed over 2 rounds.
The workout consisted of 6 exercises - bent over row, front squat, step sprints, half V tuck, 4 ab exercises, and plank row - each done for 30 or 15 reps. The step sprints were done for 2 minutes. The full routine was to be completed over 2 rounds.
The workout consisted of 6 exercises - bent over row, front squat, step sprints, half V tuck, 4 ab exercises, and plank row - each done for 30 or 15 reps. The step sprints were done for 2 minutes. The full routine was to be completed over 2 rounds.