Maintaining a healthy body is not that easy and not so difficult also.

Always there is a need to be healthy

because unhealthy body will be attacked by many diseases. Here we will discuss about some tips which will
help to have a happy and healthy life.

Most important tip for a healthy body is to have healthy food and eat them at proper time. Avoid eating junk
food. None of the nutrients are available in these junks foods so no point in having them. Your diet should
contain food which has more nutrients. Try to include leafy vegetables, fresh vegetables, fruits, milk, and fish in
your daily diet. Make sure you are having your breakfast regularly. Skipping your breakfast regularly will
definitely affect your health. If water content in your body goes low then it will lead to dehydration. So to keep
the body healthy make sure you drink more amount of water daily.

Exercise also pays a vital role in keeping your body healthy. Regular exercise will also keep your body in good
health. By exercise it doesn’t mean a simple and slow walk. It should be in such a way that your body should
start sweating. You can go for running, do cycling, walking faster etc. Daily find some time 30 mints to one
hour per day for your exercise. Have a regular checking of your weight and try to control it. It’s nice to have
Medical and dental checkups by which you can have an idea about your health condition.

Apart from these always try to manage your stress. Most people due to stress at work have health problems. By
controlling your stress you can maintain a healthy body. Bad habits like smoking, drinking, using of drugs
should be avoided. Usage of these items will have a very bad affect on your health. Your body should get
enough time to take rest. Make sure you get a sleep of 8 hours daily. Sleep is very important for healthy body
and also for mental and emotional happiness.

Good health and a promising career go hand in hand. Health is the foremost prerequisite for any venture.
In health's absence one cannot even think of promising career. Promising career means not only being
able to do the job one loves, it also means name, fame, and high remuneration along with other facilities!
This edifice of promising career is built upon the solid and robust foundation of health.

Only a healthy person can manage to do well in his studies, which is the first hallmark of a promising
career. Anyone who is not healthy cannot excel in his studies as the bodily pain won't let that person focus
on his studies. Secondly, no job is given to a diseased person. Before appointment, MNCs have medicals
done of their prospective employees. If the medical is not as per their standards, the selection is cancelled!

Apart from the above mentioned arguments, promising career demands constant hard work, achieving
hard market targets, meeting deadlines, and bearing a lot of mental, physical and emotional stress. All
these can be borne and carried out if you are healthy. The world is highly competitive. If you lag behind,
youmay lose the promising job!

Keeping good health with a promising career

-good food and nutrition are absolutely essential for a healthy life without which there can be no career let alone
a promising one
-positive food choices are important to determine a healthy way of life, maintain a healthy diet to be more
productive at work
-exercising mind and body to stay physically and mentally fit for work
-extreme competition needs people to be fighting fit to stay ahead of the others
-good health is the primary bedrock of a good life
-good health ensures that one has enough options to explore their interests and will not be prevented from
pursuing any particular field on health reasons.