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Supplement Quiz: How Much Do You Really Know?
Supplement Quiz: How Much Do You Really Know?
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Ever since graduating I’ve sort of missed the long, exhausting nights with my eyes glued
to a biochemistry textbook. I don’t know why, I just always enjoyed learning and
uncovering how the human body works.
Moreover, given my interest in sports supplementation and the fact that Muscle &
Strength has 1000’s of these supplements available to many countries around the world,
I thought it would be fun to compose a quiz for the supplement aficionados out there
and see if people are really up to speed on what they’re putting in their bodies. Don’t
worry, studying for this quiz is optional (but if you’re having a competition with your
meathead buddies to see who actually has a brain I would do some preliminary
research).
Before moving on, please make sure you perform a proper warm up with that noggin of
yours because I don’t want anybody getting hurt during this (not so) grueling brain
workout. I am not responsible for any brain trauma that may occur during your cogitation
of these questions. Also beware, your ego may grow exorbitantly if you do well on this
quiz, which may cause you to believe you can hoist more iron than your body is capable
of; always leave your ego at the door of the gym. Now, let the fun begin, bro!
Section B. Fill-in-the-blank
1 point for each correct word placement.
SWIPE TABLE TO THE LEFT TO REVEAL MORE DATA
1. People who rather large amounts of protein may stand to benefit from
____(a)______, a supplement that increases ______(b)_____ and augments pepsin
conversion.
2. ____(c)______ a compound that has intense _____(d)______ properties has
recently been banned from use in sports supplements in the United States.
3. Two ingredients commonly found in supplements that claim to help increase
“pumps” and blood flow are _____(e)______ and _____(f)______.
4. The amino acid derivative _____(g)_____ is often used to promote_
_____(h)______ .
5. ____(i)_______ has been shown to have somewhat moderate positive effects on
endogenous testosterone production, while the isomer ______(j)_____ does not
produce the same effect.
a. Pyruvic acid
b. Caffeine
c. Lactic acid
d. Vitamin K2
a. Whey protein
b. Casein protein
c. Soy protein
d. None of the above
4. Branched-chain amino acids (BCAAs) are becoming increasingly popular in sports
supplementation, which of the following is not a BCAA?
a. Alanine
b. Valine
c. Isoleucine
d. Leucine
5. Which one of the following supplements would best fit someone having joint issues?
a. Cissus quadrangularis
b. Acetyl L-carnitine
c. Creatine monohydrate
d. None of these will help alleviate joint problems
6. Which one of these compounds would you likely see in a supplement that promotes
blood flow and “pumps”?
a. Vitamin D
b. Niacin
c. Glucoronolactone
d. Agmatine Sulfate
9. If you were looking for a carbohydrate supplement to take after working out that
caused a rapid spike in insulin secretion, which one of the following sugars would be
best?
a. Fructose
b. Amylose
c. Dextrose
d. All of these sugars would cause a rapid insulin response
10. A “bro” is someone who likely does which of the following in the gym?
a. Carries around a gym bag full of supplement containers and shaker cups
b. Chest and arm workouts at least 3 times per week
c. Does 30 minutes of ab exercises after every workout
d. Texts between sets
e. Drinks “dat der Cell Tech” during their workout
f. All of the above are likely signs of a “bro” (hint: this is the answer)
Quiz Answers
After you have completed the sections, use the
answer key and scale below to figure out where you are on the spectrum of “supp”
wizardry.
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Elliot Reimers
Elliot is a raw powerlifter who enjoys researching the science behind how
the human body works. He has a BS in Biochemistry.
View all by Elliot Reimers »
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