Professional Documents
Culture Documents
Anabolic Fat Loss ReBoot
Anabolic Fat Loss ReBoot
Anabolic Fat Loss ReBoot
The advice and information contained in this training manual may not be appropriate for all individuals. Therefore, the author,
employees, company, affiliates, or any other parties involved in the creation or promotion of this manual are not responsible
for any injuries or health conditions that may result from any advice, opinions, or training contained inside the manual. The
opinions and advice inside this manual are not a replacement for medical advice. You should consult a physician before starting
any diet or exercise before starting any diet or exercise program. If you choose to follow this training manual without first
consulting a physician, you are doing so at your own risk. We claim no responsibility for any injury you might sustain. The
videos inside this manual act as tutorials for proper execution of each exercise found in the daily training routines. It is your
responsibility to properly warm-up (as mapped out for you inside the program) and attain professional supervision to assure
proper execution of all exercises found within the manual.
Example
a) Barbell Power Clean (5 reps)
Example
a) Barbell Front Squat (3 Rep Max)
6
6 ANABOLIC FAT LOSS REBOOT CHANDLER MARCHMAN
3. Upper Body Anterior Multi-Joint Lift into Carrying
Lift: To perform this type of set, program in a multi-joint lift that
primarily recruits the anterior portion of your upper body, then
super set that with an exercise that involves you carrying a weight.
Example
a) Dumbbell Floor Press (10 reps)
Example
a) Dumbbell Goblet Squat (10 Reps)
Example
a) Barbell Front Squat (5 reps)
Example
a) Barbell Incline Bench Press (10 Reps)
Example
a) Single Arm Jerk (5 Reps / Arm)
Example
a) Barbell Bench Press (5 Reps)
Example
a) Barbell Overhead Strict Press (5 Reps)
All of these high intensity training options are engineered to help you
maximize the effectiveness of the time you spend inside the gym. When
you train, rotate in as many of these sample routines as possible, and not
only will you be able to get more quality training done in less time, but
you’ll initiate a greater release of the hormone Testosterone that makes
fast and dramatic gains not just possible…but guaranteed!
ABOUT THE
AUTHOR
A highly sought after Certified Strength and Conditioning Specialist
with
a degree in Exercise Physiology from the Univ. of Florida, Chandler (or
Coach MANdler as he is often called) uses a clinical approach to strength
and conditioning that focuses on performance enhancement
via sport
specific corrective exercises which improve the quality, speed, and
power of any and all athletic movement, while helping to develop a
more muscular and lean physique. With experience training scholarship
athletes at the Univ. of Florida and the Univ. of South Florida, as well as
professionals in the NFL and NHL, Chandler brings a fun and goal specific
approach to fitness that will have you looking, feeling, and moving like an
absolute BADASS!
https://www.youtube.com/goelitesc
https://twitter.com/GoEliteSC
https://www.instagram.com/coachmandler/
https://www.facebook.com/MarchmanStrength/