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  • Table Tennis: Provincial Meet Training Program

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    Bob Read
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    The document outlines a training program for a provincial table tennis meet from September 12th to 16th. It includes a daily schedule with warm-up activities from 5-7am, breakfast from 7-8am, match play and rankings from 9am-12pm and 3-5pm, lunch from 12-1pm, and biomechanics and cool down sessions on the 14th. The goal is to prepare the team and individual players through match play, rankings, and biomechanics instruction.

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    Table Tennis

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    Table Tennis

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    The document outlines a training program for a provincial table tennis meet from September 12th to 16th. It includes a daily schedule with warm-up activities from 5-7am, breakfast from 7-8am, match play and rankings from 9am-12pm and 3-5pm, lunch from 12-1pm, and biomechanics and cool down sessions on the 14th. The goal is to prepare the team and individual players through match play, rankings, and biomechanics instruction.

    Copyright:

    © All Rights Reserved
    Download as DOC, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as doc, pdf, or txt
    23 views1 page

    Table Tennis: Provincial Meet Training Program

    Uploaded by

    Bob Read
    The document outlines a training program for a provincial table tennis meet from September 12th to 16th. It includes a daily schedule with warm-up activities from 5-7am, breakfast from 7-8am, match play and rankings from 9am-12pm and 3-5pm, lunch from 12-1pm, and biomechanics and cool down sessions on the 14th. The goal is to prepare the team and individual players through match play, rankings, and biomechanics instruction.

    Copyright:

    © All Rights Reserved
    Download as DOC, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as doc, pdf, or txt
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    TABLE TENNIS

    PROVINCIAL MEET TRAINING PROGRAM

    TIME SEPT 12 SEPT 13 SEPT 14 SEPT 15 SEPT 16

    5:00 - 7:00 WARM-UP ACTIVITIES


    JOGGING/STRECHNING/SIDE STEP/PLANTING RICE/SHADOW DRILL
    7:00 - 8:00 BREAKFAST

    MATCH PLAY
    (RANKING)
    TEAM &
    INDIVIDUAL

    12:00 - 1:00 LUNCH

    MATCH PLAY
    (RANKING)
    TEAM &
    INDIVIDUAL

    3:30 - 3:50 BIOMECHANICS


    (is essential to the understanding of many techniques, giving the coach the "why" as well as the "what".)
    3:50 - 4:00 COOL DOWN

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