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  • Brisk Walking: Physical Activity Type of Physical Activity Reason (S) Duration

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    Beatriz Mae Madlangbayan
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    The document describes various physical activities including brisk walking, jogging, running, biking, and jumping jacks. Brisk walking for 10 minutes and jogging for 30 minutes are described as aerobic activities that increase breathing rate. Running for 5 minutes and jumping jacks for 2 minutes are described as bone-strengthening activities. Biking for 20 minutes is described as an aerobic activity that allows the person to sweat easily and enjoy themselves.

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    PE ASSIGNMENT.docx

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    The document describes various physical activities including brisk walking, jogging, running, biking, and jumping jacks. Brisk walking for 10 minutes and jogging for 30 minutes are described as aerobic activities that increase breathing rate. Running for 5 minutes and jumping jacks for 2 minutes are described as bone-strengthening activities. Biking for 20 minutes is described as an aerobic activity that allows the person to sweat easily and enjoy themselves.

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    13 views1 page

    Brisk Walking: Physical Activity Type of Physical Activity Reason (S) Duration

    Uploaded by

    Beatriz Mae Madlangbayan
    The document describes various physical activities including brisk walking, jogging, running, biking, and jumping jacks. Brisk walking for 10 minutes and jogging for 30 minutes are described as aerobic activities that increase breathing rate. Running for 5 minutes and jumping jacks for 2 minutes are described as bone-strengthening activities. Biking for 20 minutes is described as an aerobic activity that allows the person to sweat easily and enjoy themselves.

    Copyright:

    © All Rights Reserved
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    of 1

    PHYSICAL TYPE OF PHYSICAL REASON (S) DURATION

    ACTIVITY ACTIVITY
    BRISK WHEN I’M WALKING HOME
    FROM SCHOOL, I USUALLY
    AEROBIC ACTIVITY 10 MINUTES
    WALKING WALK AND I CAN FEEL MY
    BREATHE GETTING HARD EASILY
    IN JUST 10 MINUTES OF BRISK
    WALKING.
    SOMETIMES, WE JOG AT THE
    CEMETERY EARLY IN THE
    JOGGING AEROBIC ACTIVITY MORNING AND IT HELP US TO 30 MINUTES
    SWEAT IN JUST MINIMUM TIME
    AND FEEL YOUR BREATHE
    RAGGED.
    BONE- IN RUNNING, IT HELP US TO
    RUNNING STRENTHENING STRENGTHEN THE BONE IN OUR 5 MINUTES
    ACTIVITY LEGS AND LET US KNOW ON
    HOW FAR IT WILL GET.

    BIKING HELP US TO GET SWEAT


    BIKING AEROBIC ACTIVITY EASILY AND LET US ENJOY ALSO. 20 MINUTES

    JUMPING JACKS STRENTHEN


    BONE- OUR BONES INOUR LEGS
    JUMPING STRENTHENING ALSO AND IT IS USUALLY 2 MINUTES
    ACTIVITY COMMON IN EXERCISES
    JACKS BEFORE A BIG FIGHT.

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