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 gm‘m{OH$ a§J ^ao {H$V©Zm§V ào‘| h[aXmg ZmMV

^mfm ñnem©Mr..
Mm§Jbr {H$ dmB©Q>?
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Amnë¶mbm S>moù¶m§À¶m ^mfoà‘mUo ñnem©Mr ^mfm gwÕm C‘Jm¶bm bmJVo. ‘mÌ
bhmZ d¶mV Oa Vw‘À¶m ‘wbmbm dmB©Q> ñnem©bm gm‘moa§ Omd§ bmJb§ Va ˶mbm ¶m
Jmoï>rMr OmUrd hdr {H$, hm dmB©Q ñne© Amho. Amnb§ ‘yb 2-3 dfmªM§ Pmb§ H$s
AmnU ˶mÀ¶m emar[aH$ {dH$mgmH$S>o ¶mo½¶ Vo bj XoVmo, Vg§ ñne© ˶mbm H$iVm¶V
H$m ¶mhr Jmoï>rH$S>o bj Úm¶bm hd§.

1) bhmZ d¶mnmgZy gawdmV

H$am¶bm hdr: bhmZ d¶mV
H$mhr Jmïo>r {H$igdmʶm dmQ>y eH$VmV ‘mÌ
˶m ¶m½o¶ ^mfVo Am{U ghOnUo gmJ§U§
O‘b§ Va ˶m Am¶îw¶^a bjmV amhVmV.
3-4 dfmÀ©¶m ‘b w mbm ˶mM§ eara Am{U
˶mMo H$mhr Ad¶d ho A˶V§ ImgJr AmhVo
Am{U ˶mbm H$mUor ñne© H$oë¶mg ˶mbm
{damYo H$am¶Mm A{YH$ma Amho ho g‘OmdU§
Iny JaOM o § Amh.o
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˶mÀ¶m gawjM o r O~m~Xmar {ejH$mM § r AgVo
‘mÌ, ~g ‘ܶ,o emiVo Omʶm-¶Êo¶mÀ¶m
‘mJmV©, eO o mar, Iio VmZm H$wR>hor Amnbo ‘b
y ‘mRo>çm ‘mUgmÀ§¶m ¶m½o¶ ˶m Am{U Våwhmbm
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AZwOm nQ>mB©V
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w mZ§m gmJ§Vmo Vìohm ˶m‘mJo AgUmar H$maU§
gmJ§U§ JaOM o § AgV.§ ‘b w § {Okmgy AgVmV.
˶mZ§m 'H$m' hm àý bJM o nS>Vmo Am{U ˶mMo
CÎma {‘imbo Zmhr Va ˶mZ§m ˶m Jmïo>rV V϶
dmQ>V Zmhr.
4) Zmhr åhUm¶bm {eH$dm : AmnU ‘b w mZ§m
nQ>Vrb ˶mM Jmïo>r EHo$m Ag§ {eH$dm¶bm
hd.§ AZHo$ ‘b w md§a A˶mMma ho ‘mRo>çm
‘mUgmH§$S>yZ, AJXr Ami o IrVrb qH$dm
Zm˶mVrb 춺$s¨H$Sy>Z Pmboë¶m KQ>Zm
VmÁ¶m AmhVo.
5) ‘mHo$inoUmZo ~mb o m : Oìohm Våwhr gd§mX
gmYVm Vìohm Amnë¶m ^mfdoa bj Úm.
H$wR>ë¶m ñdamV qH$dm ‘mZ{gH$ pñWVrV
AmnU ~mb o V AmhmVo ho nS>VmiZy nhm.
V‘wÀ¶m ‘ZmV eH§$m AgVrb Va Våwhr
‘mHo$inoUmZo ~mbo y eH$Uma Zmhr Am{U ‘b y
Vo EHo$VmZm Km~ê$Z OmBb © . bhmZnU,
nmJ¡S§>mdñWm Am{U Vméʶ ¶m VrZ Q>ß߶mV
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o Im Am{U ˶mZgwma {ZU¶©
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AW©g§H$ën 2019 : aoëdogmR>r ImgJr gh^mJ

aoëdo‘ܶo nm¶m^yV gw{dYm dmT>{dʶmgmR>r
2018 Vo 2030 Xaå¶mZ 50 bmI H$moQ>r
én¶m§Mr JaO Agë¶mMo AW©‘§Ìr {Z‘©bm
grVmam‘Z ¶m§Zr ñnï> Ho$bo. aoëdoÀ¶m ObX
{dH$mgmgmR>r gaH$ma~amo ~ aM ImgJr
gh^mJmda ˶m§Zr ^a {Xbm Amho. aoëdogmR>r
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Ambr Amho.
aoëdoÀ¶m àdmgr gw{dYm§da 3422.57 H$moQ>r
én¶m§Mr VaVyX H$aʶmV Ambr Amho. ‘mÌ
‘hgyb IMm©Vrb dmT> hr qMVoMr ~m~ Amho.
{Zìdi H$‘©Mmar doVZmda 86,554.31 H$moQ>r
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VwbZoV 14,000 hOma H$moQ>tZr OmñV Amho.
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VaVXÿ Amho. VgoM {Z^©¶m {ZYr 267.64
H$moQ>r BVH$m Amho.
boQ²gAnMr godm A{YH$ CËH¥$ï>
hmoʶmgmR>r EH$ dmMH$ åhUyZ
AmnU Amnë¶m gyMZm, g§H$ënZm,
Amnbo ‘V Am‘À¶mn¶ªV Z¸$s
‘V ñdmJVmh© Amho. ˶mgmR>r
AmnU Am‘À¶m
hello@letsup.in ¶m
Am¶S>rda à{V{H«$¶m nmR>dy eH$Vm.

Owb¡ 2019 & boQ>g²An ZoQ>dmVm© & 10

 ‘Zmoa§OZ OmD$ åhUVr n§T>arMr dmQ>o H$irH$mim ^¶ dmQ>o

Owb¡ dmT>{Xdg ~m°{bdyS> nmD$g

nmD$g Am{U ~m°{bdyS> Jmʶm§Mo EH$ doJioM H$ZoŠeZ Amho.
Zm¶H$-Zm{¶H$m§Mm nmdgmVrb amo‘±{Q>H$ A§XmO Mmh˶m§Zm
^yai KmbVmo. AerM H$mhr JmUr...
{ටH$m Mmoàm ({X.18) g§O¶ XÎm ({X.29)
߶ma hþAm BH$ama hþAm h¡ (amO H$nya Am{U Z{J©g)
EH$ bS>H$s {^Jr ^mJr gr ({H$emoa Hw$‘ma Am{U ‘Yw~mbm)
AmO anQ> OmE§ Vmo (A{‘Vm^ ~ƒZ Am{U pñ‘Vm nmQ>r>b)
^rJr-^rJr amVm| ‘| (amOoe IÞm Am{U OrZV A‘mZ)
{Q>n-{Q>n ~agm nmZr (Aj¶ Hw$‘ma Am{U adrZm Q>§S>Z)
gadZZ {edHw$‘ma ({X.23) YZwf ({X.28) KZZ KZZ KZ (Am{‘a ImZ)
Vmb go Vmb {‘bm (Eoœ¶m© am¶-~ƒZ)
A~ Ho$ gmdZ (emo^m ‘wÒb)
gm§gm| H$mo gm§gm| ‘| (g¡’$ Abr ImZ Am{U amZr ‘wIOu)
bJm bJm bJm ao (gb‘mZ ImZ Am{U gwpî‘Vm goZ)
‘h|ÐqgJ YmoZr ({X.07) {h‘oe aoe{‘¶m ({X.23)
T>mobZm (emhéI ImZ Am{U ‘mYwar Xr{jV)
Omo hmb {Xb H$m (Am{‘a ImZ Am{U gmoZmbr ~|Ðo)

Owb¡‘ܶo [abrO hmoUmao {MÌnQ>

gm¡ad Jm§Jwbr ({X.08) gmoZy gyS> ({X.30)

g°Q>obmB©Q> e§H$a O¶ ‘å‘r S>r O~ar¶m OmoS>r

5 Owb¡ 12 Owb¡ 12 Owb¡

ZgréÔrZ emh ({X.20) gmoZy {ZJ‘ ({X.30)

AO©wZ nQ>r¶mbm nb nb {Xb Ho$ nmg gwna 30

19 Owb¡ 19 Owb¡ 26 Owb¡
ha^OZ qgh ({X.03) aUdra qgh ({X.06)

Arnold Schwarzenegger J.K. Rowling Tom Cruise Michelle Rodriguez Benedict Cumberbatch Selena Gomez
(July 30) (July 31) (July 03) (July 03) (July 19) (July 22)

Owb¡ 2019 & boQ>g²An ZoQ>dmVm© & 11

gm¢X¶© ‘mPo OrdrMr AmdS>r
’w$bm§Mo ’o${e¶b gdm}Îm‘
’w$bm§Mm dmna AmVm Ho$di gOmdQ>rgmR>rM H$aʶmV ¶oV Zmhr,
Va ˶m§Mm dmna gm¢X¶© Iwb{dʶmgmR>r XoIrb H$aVm ¶oD$ eH$Vmo.
gm¢X¶© Iwb{dʶmgmR>r AbrH$S>À¶m H$mimV "âbmda ’o${e¶b'bm
AZݶgmYmaU ‘hÎd àmá Pmbo Amho. H$moUH$moUVo bm^ hmoVrb ¶m
’o${e¶b‘wio ¶mda Q>mH$bobm hm Ñ{ï>jon. KmVH$ agm¶Z Agboë¶m
’o${e¶bÀ¶m VwbZoV ’w$bm§Mm ’o${e¶b gܶm MbZmV Amho.
ËdMoMr MmMnUr H$am : âbmoab qH$dm âbmda
’o${e¶b H$aʶmnydu ËdMoMr MmMnUr H$aUo JaOoM
AgVo. ËdMm OmñV VobH$Q> Agob Va VobH$Q>nUm H$‘r
H$ê$Z ËdMobm VOobm XoUmao ’o${e¶b Vwåhr H$ê$Z KoVbo nm{hOo.
Vw‘À¶m ËdModa ‘wê$‘, Vmê$ʶ{n{Q>H$m, S>mJ AgVrb Va ˶mÀ¶m
{hemo~mZo Jwbm~, aOZrJ§Ym, H$maZoeZ, JwbXmdar, Oa~oam,
{b{b¶‘, gy¶©’w$b, Mm¶ZrO {h{~ñH$g, ‘oarJmoëS> ¶mn¡H$s EImÚm
àH$mamVrb ’o${e¶b H$aVm ¶oB©b.
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H$m‘ H$aVo. ËdMoMm H$moaS>onUm H$‘r H$ê$Z {Vbm Z¡g{J©H$ M‘H$
XoʶmMo H$m‘ ho ’o${e¶b H$aVo.
b° ì h| S > a bm Úm g§ Y r : Mo h è¶mda Oa ‘w ê $‘ qH$dm
Vmê$ʶ{n{Q>H$m AgVrb Va b°ìh|S>abm g§Yr Úm¶bm haH$V
Zmhr. Mohè¶mda gwaHw$˶m nS>ë¶m AgVrb Varhr b°ìh|S>abm
Am°BZ¶wº$ ’o${e¶b Ho$bo nm{hOo. Mohè¶mda OI‘oMo S>mJ,
H$Q²g, ~Z© qH$dm gZ~Z© AgVrb Varhr ho ’o${e¶b H$aUo
’$m¶ÚmMo R>aVo.
agm¶Z R>aVo KmVH$ : agm¶Z¶wº$ n°H$ dmnaë¶m‘wio Aem
’o${e¶bXaå¶mZ Mohè¶mbm ‘moR>o ZwH$gmZ hmoD$ eH$Vo. ¹${MVàg§Jr
Mohè¶mda nwaiXoIrb ¶oD$ eH$Vo. ˶m‘wio âbmda ’o${e¶bMo n°H$
dmnaVmZm ˶mV H$moUVohr agm¶Z {‘giy Z¶o. ¶mo½¶ d VÁk g„m
KoVë¶m{edm¶ Ago ’o${e¶b H$aʶmÀ¶m ^mZJS>rV Z nS>boboM ~ao.
åhUwZr {dÇ>br AmdS>r
‘m’$H$ XamV CnbãY : doJdoJù¶m ã¶yQ>r nmb©a‘ܶo ho âbmoab
’o${e¶b doJdoJù¶m Xam§‘ܶo AmVm CnbãY Pmbo AmhoV.
gw‘mao 120 Vo 500 én¶o Xam§Zr ho ’o${e¶b gܶm MbZmV
AmhoV. Z¡g{J©H$ Am{U h~©b Agë¶mZo ˶m§Mr ‘mJUr ‘moR>r
Amho. amoP ’o${e¶b‘Yrb Q>mQ>m amoP gw‘mao 60 én¶o àVr
ZJmà‘mUo {‘iVmV. Añgb JmdamUr Jwbm~ 120 ê$n¶m§Zm
S>PZmbm {‘iob. Vw‘Mo ~OoQ> Oa AJXrM ‘m’$H$ Agob Va
Vwåhr ˶m {hemo~mZo Jwbm~, nm§T>am aOZrJ§Ym, H$mZ}eZ Om’$ar,
Am°H}$S>, {b{b¶‘, n°amS>mBO AmXr ’w$bm§Mmhr ’o${e¶b‘ܶo
g‘mdoe H$ê$ eH$Vm. Oa Vw‘Mm pIgm Vwåhmbm nyU©nUo
nadmZJr XoV Agob Va Am°H}$S>, {b{b¶‘, ~S>© Am°’$ n°amS>mBO
gma»¶m ’w$bm§Mmhr g‘mdoe H$ê$ eH$Vm.
amoP ’o${e¶b : S>mJ Agboë¶m Mohè¶mgmR>r amoP ’o${e¶b gdm}Îm‘
BbmO Amho. {Z¶{‘VnUo H$mhr A§VamZo ¶m ’o${e¶bMm dmna Vwåhr H$ê$
eH$Vm. ËdMobm WmoS>m VmU XoʶmMo H$m‘ ¶m ’o${e¶bÀ¶m ‘mܶ‘mVyZ
Ho$bo OmVo. doJdoJù¶m àH$maÀ¶m Jwbm~m§À¶m ’w$bm§nmgyZ V¶ma H$aʶmV
Ambobo ’o${e¶b H$ê$Z KoVë¶mZo d Jwbm~Ob dmnaë¶mZo Vwåhmbm
VmOoVdmZo dmQy> bmJob.
gy¶©’w$bmMr H$‘mb : ËdMoMo nmofU H$aʶmMo H$m‘
gy¶©’w$bmH$Sy>Z hmoVo. n[aUm‘r gm¢X¶© VÁkm§À¶m gëë¶mZo ¶m
’o${e¶bMm dmna H$aVm ¶oD$ eHo$b. Vw‘Mr ËdMm Oa
‘¥Vàm¶ dmQ>V Agob Va ¶m àH$maMo ’o${e¶b Z¸$s H$amdo.
Owb¡ 2019 & boQ>g²An ZoQ>dmVm© & 12
eoAa ~mOma Am‘wMm Xod Vmo nm§Sw>a§J a§Jbo ho {MÎm ‘mPo V¶mnm¶r

eoAa ~mOmamV Jw§VdUyH$ H$aVmZm!

eoAa ~mOmamÀ¶m H$moU˶m ’$m°a‘°Q>‘ܶo
Amnbr Jw§VdUyH$ H$aUma AmhmoV
Vo AmYr R>adUo JaOoMo Amho.
Q´>oqS>JgmR>r N>moQ>çm Zâ¶mgmR>r Ho$bobm
Ooìhm VmoQ>çmV OmVmo Voìhm Zâ¶mgmR>r
5-5 df© XrK©H$mbrZ Jw§VdUyH$
Amho åhUyZ Wm§~Umao ^m§~mdbobo
Iyn Jw§VdUyH$Xma nmhm¶bm
{‘iVmV.
‘hoe MìhmU
eoAa ‘mH©o$Q>Vk

amoOÀ¶m amoO eoAg©Mr IaoXr {dH«$s H$aUo Am{U {Xdg^amV Z’$m qH$dm VmoQ>m Oo H$mhr Agob Vo
B§Q´>mS>o KoD$Z ~mhoa nS>Uo åhUOo B§Q´>mS>o Q´>oqS>J. ¶m‘ܶo ‘mH}$Q>Mm H$b ImbÀ¶m {XeoZo Agob Voìhm daÀ¶m ^mdmbm
eoAg© {dHy$Z ImbÀ¶m ^mdmbm IaoXrhr H$ê$ eH$Vmo. eoAa ~mOmamV n¡gm CS>Vmo, ’$º$ Vmo nH$S>Vm Ambo
Q´>oqS>J nm{hOo. Vmo àH$ma åhUOo XmoÝhr ~mOybm g§Yr Cä¶m AgVmV. ‘mH}$Q> da OmD$Xo qH$dm Imbr, Vwåhr XmoÝhr ~mOybm
H$‘mdy eH$Vm. ¶mM ‘¥JOimV nwaogm Aä¶mg qH$dm {ejU Zgbobo {Z¶moOZmA^mdr A§XmYw§X IaoXr-{dH«$s
H$aVmV. åhUyZ B§Q´>mS>o Q´>oqS>J ‘ܶo 100% Q´>oqS>J H$aUmè¶m§n¡H$s 80-90% bmoH$m§Mo AH$mC§Q> H$Yr Imbr hmoVo Vo
˶m§Zm H$iVM Zmhr. B§Q´>mS>o Q´>oqS>J dmB©Q> Zmhr, nU ¶mo½¶ {Z¶moOZ Zgob Va {VWo ‘¶m©Xm amhV ZmhrV.

em°Q>© Q>‘© B§Q´>mS>o Q´>oqS>J Z§VaMm gdmªMm OdiMm n¶m©¶ åhUOo em°Q>© Q>‘© Q´>oqS>J. åhUOo EImXo eoAg© IaoXr
Q´>oqS>J Ho$ë¶mZ§Va Vo ¶o˶m 15-30 {XdgmV qH$dm 3 ‘{hZo qH$dm 6 ‘{hݶmgmR>r ˶m‘ܶo {‘iUmè¶m
Zâ¶m-VmoQ>çmgmR>r ˶m‘ܶo Aën H$mbrZ Jw§VdUyH$ åhUOoM em°Q>© Q>‘© Q´>oqS>J. BWo ~hþVoH$ doiobm
eoAg©‘ܶo nwT>rb Aën H$mimV hmoUmar J«moW nm{hbr OmVo.

bm°ÝJ Q>‘© bm°ÝJ Q>‘© Jw§VUwH$s‘ܶo Vwåhr AmO eoAg© IaoXr H$ê$Z nwT>rb ^{dî¶mV 5-10-20-30 df© Wm§~m¶Mr
V¶mar H$ê$Z CVaUma Agmb VaM bm°ÝJ Q>‘© BÝdoñQ²‘oÝQ²g ’$m¶ÚmMr R>aob. bm°ÝJ Q>‘© Jw§VdUyH$ H$aVmZm
Q´>oqS>J Á¶m H§$nZr‘ܶo AmnU Jw§VdUyH$ H$aUma AmhmoV, {VMm ì¶dgm¶ Amnë¶mbm g‘Om¶bm hdm. VgoM
nwT>À¶m 10-20 dfmªV Vmo ì¶dgm¶ H$moUVr C§Mr JmRy> eH$Vmo H$m? Am{U gdm©V ‘hËdmMo ˶m
H§$nZr‘mJMo Mohao (Management) H$moU AmhoV ho ~KUo JaOoMo Amho.

Owb¡ 2019 & boQ>g²An ZoQ>dmVm© & 13

 H¥${f{df¶H$ ~hþVm gwH¥$VmMr OmoS>r åhUwZr {dÇ>br AmdS>r

‘Q>H$s {nH$mMr H$am

doioV bmJdS>
ha^am, Vya, ‘yJ, CS>rX hr à‘wI H$S>Ymݶ {nHo$ AgyZ, ‘Q>H$sMm g‘mdoe Xþ涑
H$S>Ymݶ {nH$m‘ܶo Ho$bm OmVmo. ‘Q>H$sbm df©^a ‘mJUr AgyZ, H$‘r bmJdS> joÌ
d CËnmXH$Vo‘wio df©^a Mm§Jbm ~mOma^md {‘iVmo. amOñWmZ‘ܶo Iarn h§Jm‘mV
H$‘r nmdgmÀ¶m àXoemV aoVr¶wº$ hbŠ¶m Vo ‘ܶ‘ O{‘Zr‘ܶo ¶m {nH$mMr bmJdS>
‘moR>çm à‘mUmV Ho$br OmVo. amOñWmZZ§Va bmJdS>r‘ܶo ‘hmamï´>mMm H«$‘ bmJVmo.
CÝhmir h§Jm‘mVgwÕm ¶m {nH$mMr bmJdS> H$aVm ¶oVo.
‘Q>H$s‘ܶo 25-26 Q>¸o$
{e’$maerV OmVr : {dX^m©gmR>r ‘moQ> Z§. 88 (CËnmXZ EH$ar 2-3 q¹$Q>b) & n{ü‘ à{WZm§Mo à‘mU AgyZ,
‘hmamï´>mgmR>r E‘~rEg- 27 (CËnmXZ EH$ar 3-4 q¹$Q>b) & ‘moQ> Z§. 88 ho dmU ^war amoJmg
H$mhr à‘mUmV ~ir nS>Vo, Va E‘~rEg- 27 ho dmU ^war amoJmg à{VH$maH$. AmhmamV Cgi, nmnS>,
O‘rZ : hbH$s-‘ܶ àH$maMr O‘rZ, H$‘r nmUr YmaU j‘VoMr, nmdgmÀ¶m
Z‘{H$Z ~Z{dʶmgmR>r
nmʶmMm Ëd[aV {ZMam hmoUmar O‘rZ bmJVo. dmna hmoVmo.
noaUr H$mbmdYr : gmYmaUV… 60-70 {‘. {b. nmD$g noaUr : ‘Q>H$sMr noaUr {V’$UrZo, ga˶mZo, nm^arZo AWdm H$mH$arÀ¶m
Pmë¶mZ§Va OyZÀ¶m AIoan¶ªV noaUr H$amdr & {nH$mMm gmømZo H$aVmV & EH$ar gmYmaUV… 5-6 {H$bmo {~¶mUo bmJVo &
H$mbmdYr 3.5 Vo 4 ‘{hݶm§Mm Amho & Amo{bVmÀ¶m eoVmV noaUrgmR>r XmoZ AmoirVrb A§Va 30 g|.‘r. d XmoZ PmS>m§Vrb A§Va 10
aã~r h§Jm‘mVrb ha^am AWdm Jhÿ nrH$ KoʶmgmR>r ¶m g|.‘r. amImdo & noaUrMr Imobr 3-4 g|‘r. amImdr & gbJ noaUrgmR>r
{nH$mMr doioV noaUr Amdí¶H$ R>aVo & C{eamV C{eam ‘yJ, CS>rX, gmo¶m~rZà‘mUo à˶oH$ Mm¡Wr, nmMdr AWdm ghmdr Amoi
Am°JñQ>À¶m ‘ܶmn¶ªV ¶m {nH$mMr bmJdS> H$aVm ¶oVo. Imbr R>odyZ, Z§Va S>dè¶mÀ¶m ’o$ardoir Jmi nmSy>Z ¿¶mdm.
(nmZ 5 déZ) AmfmT>mVrb n§T>anyaÀ¶m nm¶r dmarH$S§> gmB©Q²gdê$Z ‘m{hVr Jmoim H$aVmV, A^§J
{‘iV§. Eaìhr AmB©dS>rbm§M§ Z EoH$Umar AmH${f©V Pmbobr {XgVo. Á¶m§À¶m Kar EoH$VmV, g§V na§nao~Ôb, qXS>r~Ôb
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g‘mdoe Amho, Oo dmarnwdu ˶m~Ôb B§Q>aZoQ> AgVmo.

Owb¡ 2019 & boQ>g²An ZoQ>dmVm© & 14

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‘XVr‘wio à{gÕr PmoVmV ¶mb. ì¶dgm¶mV ì¶mnmV dmT> hmoB©b. CnmgZm JUnVr CnmgZm AmZ§X XoB©b.

ì¶mdgm{¶H$m§gmR>r gwdU©g§Yr! ‘hmamï´>^a

^maVmVrb n{hbo Am{U ‘hmamï´>mVrb Z§. 1 {S>{OQ>b ‘°JPrZ 27 bmI+
boQ²gAnÀ¶m ‘mܶ‘mVyZ AmnU Amnbm ì¶dgm¶ bmImo dmMH$
dmMH$m§n¶ªV AJXr jUm§V nmohmoMdy eH$Vm.
Om{hamVrgmR>r g§nH©$ : 98810 98078, 8600900700
Owb¡ 2019 & boQ>g²An ZoQ>dmVm© & 15