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    The document discusses various causes and effects of procrastination. It explores procrastination from emotional, cognitive, and behavioral perspectives. Reasons for procrastinating discussed include avoiding unpleasant tasks, poor time management skills, perfectionism, lack of motivation, and stress or anxiety. The negative impacts of procrastinating mentioned are decreased academic performance for students and reduced productivity and well-being. Several strategies are proposed for overcoming procrastination such as breaking large tasks into smaller steps, planning time effectively, and addressing underlying emotions.

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    The document discusses various causes and effects of procrastination. It explores procrastination from emotional, cognitive, and behavioral perspectives. Reasons for procrastinating discussed include avoiding unpleasant tasks, poor time management skills, perfectionism, lack of motivation, and stress or anxiety. The negative impacts of procrastinating mentioned are decreased academic performance for students and reduced productivity and well-being. Several strategies are proposed for overcoming procrastination such as breaking large tasks into smaller steps, planning time effectively, and addressing underlying emotions.

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    © All Rights Reserved
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    227 views5 pages

    PMA Reviewer

    Uploaded by

    Rica mee Baloyo
    The document discusses various causes and effects of procrastination. It explores procrastination from emotional, cognitive, and behavioral perspectives. Reasons for procrastinating discussed include avoiding unpleasant tasks, poor time management skills, perfectionism, lack of motivation, and stress or anxiety. The negative impacts of procrastinating mentioned are decreased academic performance for students and reduced productivity and well-being. Several strategies are proposed for overcoming procrastination such as breaking large tasks into smaller steps, planning time effectively, and addressing underlying emotions.

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