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DIET - 1st 7 Days
DIET - 1st 7 Days
DIET - 1st 7 Days
Vinay Vasant
Age 35
Male 5'11
Weight 119 Kgs
BMI 36.6
BMR = 2,136 Calories/day without exercise and with exercise 5 -6 days a week 3,130 per day
Our initial goal : Create deficit of 600 - 800caloriesories
Beverage: 50 calories
Options 1 - Coffee with or without milk no more than 2 teaspoon sugar
Options 2 - Green tea with lemon
Options 3 - Coconut water
Options 4 - Buttermilk
Pre-Lunch: Vitamin C 500mg Celin or Limcee Chewable 500mg (30mins before lunch)
Beverage:
Options 1 - Apple Cider Vinegar (sipped along with food ) diluted to suit taste preference
Options 2 - Buttermilk with any spices as per preference (post lunch
Options 3 - Moong Dal Soup 100caloriesories pre-post lunch as preference
Sides:
WITH 2 EGGS Scrambled with Handful leaves of Spinach or Amaranth
(Preparation: boil leaves lightly when softened add eggs and scramble it)
Before Bedtime:
Warm Haldi Milk with dash of pepper 120-150 Calories