This document contains a training plan with runs scheduled for most days of the week from Monday to Sunday. The runs include various distances and paces, with some including warmups, intervals, or cool downs. Key runs include a 13k followed by 6x100m on Mondays, 16-19k runs on Wednesdays, 8-14k runs on Thursdays, and long runs of 19k or more on Saturdays building up to a marathon. The plan focuses on building mileage and endurance with most runs at a moderate effort and pace between 5:50-6:30, with some high intensity interval sessions.
This document contains a training plan with runs scheduled for most days of the week from Monday to Sunday. The runs include various distances and paces, with some including warmups, intervals, or cool downs. Key runs include a 13k followed by 6x100m on Mondays, 16-19k runs on Wednesdays, 8-14k runs on Thursdays, and long runs of 19k or more on Saturdays building up to a marathon. The plan focuses on building mileage and endurance with most runs at a moderate effort and pace between 5:50-6:30, with some high intensity interval sessions.
This document contains a training plan with runs scheduled for most days of the week from Monday to Sunday. The runs include various distances and paces, with some including warmups, intervals, or cool downs. Key runs include a 13k followed by 6x100m on Mondays, 16-19k runs on Wednesdays, 8-14k runs on Thursdays, and long runs of 19k or more on Saturdays building up to a marathon. The plan focuses on building mileage and endurance with most runs at a moderate effort and pace between 5:50-6:30, with some high intensity interval sessions.