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Healthy
Healthy
Healthy
Balanced Nutrition
Nahdah : Yes, it's true, ladies and gentlemen, there are anyone who knows what balanced
nutrition is?
Nahdah : Stop it. So immediately, ladies and gentlemen, balanced nutrition is a daily diet that
contains nutrients in the types and quantities that are in accordance with the body's needs.
Ega : right so don’t just eat vegetables and drinks everyday the important thing between
carbohydrate, fat, proteins, and minerals must be balanced.
Reyna : it is true if you don’t consume food with balanced nutrition, will affect health?
Ega : yes that’s right mom. So if we don’t consumed balanced nutrition can cause
problem like :
1. Obesity
2. Anemia
3. Malnutrition
4. Golter
5. Night blindness
6. And many others problem.
Reyna :yes right so that our children avoid donger especially these of me who are still
pregnant.
Nahdah : pregnant women are advised to consuming fruitrs like banana, orange, avocado,
mango, and fruits like berry as blueberry, strawberry.
Naila : broccoli
Reyna : carrot
Cholis : bean
Naila : tomato
Reyna : eggplant
Naila : it is enough
Nahdah: well, then i willl and this councelling, but we had before jargun. What’s the price
ega?
Ega : so when i say balanced nutrition you answer realize a healthy family okay do you
understand?
All : understand
Ega, Nahdah : both ladies and gentleman thank you for your attention and see you next time.
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