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Ce 2a1 Labsheet Shan
Ce 2a1 Labsheet Shan
Ce 2a1 Labsheet Shan
I. OBJECTIVES
a) To determine the individual’s pace factor
b) To measure distance by pacing
II. INSTRUMENTS
a) 3 pcs- range poles
b) 5 pcs- marking pins
c) 1 pc- measuring tape
III. PROCEDURE
Determine Pace Factor
a) On a straight and plane level course, set two marking pins at 50 meters apart. Designate these
points as A and B.
b) Drive range poles behind the end points to serve guides during actual pacing.
c) Walk over the course at a natural pace from A and count the number of paces to reach B.
d) In the succeeding trials, walk from B to A, then A to B, until 5 trials are completed.
e) Record the number of paces in each trial.
Measuring Distance by Pacing
a) Set two marking pins at unknown distance apart. Designate these end points as C and D.
b) Drive range poles behind the end points to serve as guides during actual pacing.
c) Walk from C to D, then D to C, until 5 trials are made. Record the number of paces in each
trial.
d) Make an actual taping of the course CD to determine the taped distance.
REMARKS:
1) In walking over the course, try to maintain a constant pace and avoid the tendency to increase or
decrease the length of the pace.
2) Care should be taken to walk in a straight line. It is good to practice to fix one’s eyes on a distant object
along the range behind the pole when pacing.
3) Estimate the pace to the nearest quarter of a pace. Discard any widely divergent result in the
computations and perform one more trial.
4) The pace factor usually varies from 0.70 m to 0.75 m per pace and the accepted precision for the
distances measured by pacing is from 1/200 to 1/500.
5) The length of pace can be measured from toe to toe or from heel to heel (a double step is called a
stride).
IV. FINDINGS
a) Determining the Pace Factor
Tape Distance AB = 100 m
TRIAL LINE NUMBER OF PACES
1 AB 140
2 BA 139
3 AB 138
4 BA 139
5 AB 138
6 BA 139
7 AB 138
8 BA 138
9 AB 139
10 BA 138
N= 10 SUM = 1386
Mean no. of paces = sum/n = 1386/10 = 138.6
Pace Factor, PF = Taped distance/Mean no. of paces = 100/138.6 = 0.722
Enumerate and discuss some of the factors that affect the accuracy of your computed pace factor.
1. Being disturbed by my classmates/friends ,they intend to count aloud whenever we met in the
centre to make you loss track on counting.
2. Being distracted by noise that made me stop for a bit, which lead to some errors in counting .
SKETCH
CONCLUSION