MON 11 TUE 12 WED 13 THR 14

time MAR energy input time MAR energy input time MAR energy input time MAR
hour meal Kcal g hour meal Kcal g hour meal Kcal g hour meal
9 COVRIG 300 150 9CAFÉ 50 200 11 SUC 100 400 9 CAFÉ
11 NES 100 400 11SUC 50 200 CORN 450 100 10 SUC
14 SUC 150 300 15SALAT 250 300 12 CAFÉ 50 200 13 SALAT
MAR 50 100 16CARTOFI 200 500 16 SALAT 250 400 PANE
15 SALAT 100 200 CAFÉ 50 300 SUC 100 400 HALVA
17 SALAT 200 300 PINE 250 100 PILAV 300 250 20 COLAC
SUC 100 300 18 SUC 150 400 CUCOSI 400 100 SALAT
21 19 CUCOS 150 50 17 21 SUP
PEPT 100 50 CUCOSI
kg 116.7 1000 1750 kg 115.3 1250 2100 kg 114.8 1650 1850 kg 115.1

MON 18 TUE 19 WED 20 THR 21

time MAR energy input time MAR energy input time MAR energy input time MAR
hr meal Kcal g hr meal Kcal g hr meal Kcal g hr meal
8 MERI 100 200 9CAFÉ 150 600 11 CAFÉ 100 400 10CAFÉ
SUC 150 500 11MUST 200 800 MUST 300 900 10MUST
CAFÉ 50 200 13 COVRIG 400 150 12 PASTI 250 600 18CIORBA
11 PANE 100 50 16 PRNZ 500 600 16 CUCOSI 500 150 COLAC
BORS 100 500 PINE 350 150 MERI 300 500 CUCOSI
19 CINA 800 900 18 COLIV 300 150 PEPT 250 150 19 PINE
COLIV 300 150 PEPT 400 200
21 21 CUCOS 400 100 20 21
23
kg 115.0 1600 2500 kg 115.0 2700 2750 kg 114.9 1700 2700 kg 114.2

MON 25 TUE 26 WED 27 THR 28

time MAR energy input time MAR energy input time MAR energy input time MAR
hr meal Kcal g hr meal Kcal g hr meal Kcal g hr meal
8 MERI 100 0 9CAFÉ 50 200 11 CAFÉ 100 0 10CAFÉ
SUC 11MUST 200 600 MUST 250 800 10MUST
CAFÉ 13 salat 300 400 12 salat 200 350 18salat
11 PANE 16 beri 1200 3000 16 pane 500 200 PILAV
BORS vineti bERI 1100 2500 BERI
19 CINA 18 COLIV PEPT 19 UOA
COLIV PEPT PANE BERI
21 BERI 21 CUCOS 20 CUCOSI 21
23 PITZA ZMTN
kg 100 0 kg 115.0 1750 4200 kg 2150 3850 kg

MON 1 TUE 2 WED 3 THR 4

time APR energy input time APR energy input time APR energy input time APR
hr meal Kcal g hr meal Kcal g hr meal Kcal g hr meal
8 CAFÉ 50 400 8 CAFÉ 100 400 8 CAFÉ 50 200 10CAFÉ
BORS 150 600 COVRIG 250 100 MUST 100 400 10MUST
SALAT 100 200 SALAT 400 400 CIPERCI 600 600 18BROCOL
11 CUCOS 200 50 14 RDAUTI 250 400 14 CUCOSI 200 50 BANAN
UOCHI 300 200 BERI 600 1500 BERI 1000 2500 tartin
19 ZACUSC 300 300 19 SPNAC 800 400 19 SPNAC 19 CUCOS
BERI 800 2000 MUST 200 800 MUST RAHAT
21 COSEVA 250 250 21 21 COSEVA 21 BISCUIT
23 RAHAT 200 100 23 23 RAHAT
kg 2350 4100 kg 113.8 2600 4000 kg 1950 3750 kg

MON 8 TUE 9 WED 10 THR 11

time APR energy input time APR energy input time APR energy input time APR
hr meal Kcal g hr meal Kcal g hr meal Kcal g hr meal
8 CAFÉ 50 400 8 CAFÉ 50 400 8 CAFÉ 50 400 8 CAFÉ
CIPERCI 500 600 MUST 100 400 beri ### 2500 beri
FASULA 600 300 FASULA 600 300 FASULA 600 300 TARTIN
11 CUCOS 200 50 11 beri 1000 2500 11 slana 400 100 11 RAKIU
BISCUIT 400 100 BISCUIT 400 100 BORS 600 500 CUCOS
19 IAHNIE 600 500 19 IAHNIE 19 IAHNIE 19 BORS
BERI BERI BERI CILAMA
21 COSEVA 21 COSEVA 21 COSEVA 21 MERI
23 RAHAT 23 RAHAT 23 RAHAT 23 RAHAT
kg 2350 1950 kg 2150 3700 kg 2650 3800 kg

MON 15 TUE 16
time APR energy input time APR energy input
hr meal Kcal g hr meal Kcal g
8 CAFÉ 50 400 8 CAFÉ 50 400
SALAT 500 600 SALAT 500 300
SLANIN 300 100 BERI 600 1500
11 CUCOS 200 50 11 MUST 200 800
MUST 50 400 CARTUF 300 600
19 IAHNIE 19 CRNAT 300 200
BERI 1600 4000 BERI
 21 COSEVA 21 COSEVA
23 RAHAT 23 COSEVA
kg 115.4 2700 5550 kg 115.4 1950 3800
 FRI SAT 16 SUN 17
energy input time MAR energy input time MAR energy input time MAR energy input
Kcal g hr meal Kcal g hr meal Kcal g hr meal Kcal g
100 400 11 CAFÉ 50 200 7 CAFÉ 50 300 9 CAFÉ 50 300
150 1000 12 SUC 100 400 11 FASUI 500 300 11 FASUI 100 100
150 250 15 SALAT 400 400 PANE 550 200 PANE 400 150
250 100 16 COLIV 400 250 SUC 150 400 SUC 200 800
300 50 SUC 150 600 14 CUCOSI 400 100 14 GIN 350 500
350 150 18 SUP 150 400 FASULA 600 300 BORS 100 400
150 200 COLIV 200 300 PANE 100 50 CUCOSI 250 50
450 300 21 NUCI 300 50 17 NES 17 COLIV 300 150
150 50 FASUI 600 300 CUCOSI MERI 50 200
2050 2500 kg 114.0 2350 2900 kg 115.2 2350 1650 kg 114.3 1800 2650

FRI 22 SAT 23 SUN 24

energy input time MAR energy input time MAR energy input time MAR energy input
Kcal g hr meal Kcal g hr meal Kcal g hr meal Kcal g
100 400 9 NES 50 200 9 CAFÉ 100 400 9 CAFÉ 50 400
400 1600 MUST 400 ### 550 150
11 BISCUIT 11 SALAT 200 400
350 800 10 COVRIG 350 150 12 CARTOF300 200 PANE 600 250
200 100 16 TOCAN 300 600 16 SALAT 100 300 SUC 150 800
450 100 PANE 250 100 CUCOSI 200 50 14 COSEVA 700 250
250 100 18 SALAT 150 300 GIN 200 400 CUCOSI 200 50
EUGENA 150 50 PANE 250 100 UOU 150 100
21 20 MUST 100 400 17 COLIV
23 SENVIS 200 100 MERI
1750 3100 kg 114.3 1650 2700 kg 114.8 2000 2100 kg 114.3 2050 2250

FRI 29 SAT 30 SUN 31

energy input time MAR energy input time MAR energy input time MAR energy input
Kcal g hr meal Kcal g hr meal Kcal g hr meal Kcal g
50 400 9 NES 100 400 9 CAFÉ 100 400 9 CAFÉ 50 400
100 500 MUST 200 600 11 bors 200 400 11 MUST 50 200
100 200 10 COVRIG 150 50 12 CARTOF SALAT 300 400
600 400 16 salat 150 400 16 SALAT SUC 200 400
800 2000 beri 600 ### CUCOSI 14 PRJTURA 450 150
500 150 18 SPNAC 600 600 GIN BORS 200 350
EUGENA 200 50 PANE CUCOSI 400 100
21 TARTINI 20 MUST 17 conseva 400 300
 23 SENVIS beri 600 ###
2150 3650 kg 114.3 2000 3600 kg 300 800 kg 2650 3800

FRI 5 SAT 6 SUN 7

energy input time APR energy input time APR energy input time APR energy input

Kcal g hr meal Kcal g hr meal Kcal g hr meal Kcal g

50 200 10 CAFÉ 50 200 10 CAFÉ 50 200 10 CAFÉ 50 200
100 500 10 COVRIG 200 100 10 PITZA 400 200 10 must 150 600
150 150 18 SLANIN 500 100 18 STEGII400 400 18 beri 400 ###
50 100 BERI 800 ### MUST 100 400 CIPERCI 100 100
250 200 CUCOS 300 50 CUCOSI 200 50 CUCOSI 650 350
400 100 19 CUCOS 19 PESTI 600 400 19 CIPERCI 500 600
400 200 RAHAT RAHAT BERI 1000 ###
400 100 21 BISCUIT 21 BISCUIT 200 50 21 SLANA 150 50

1800 1550 kg 1850 2450 kg 1950 1700 kg 3000 5400

FRI 12 SAT 13 SUN 14

energy input time APR energy input time APR energy input time APR energy input
Kcal g hr meal Kcal g hr meal Kcal g hr meal Kcal g
50 400 8 NES 50 400 8 NES 50 400 8 NES 50 400
1000 2500 TARTIN 150 100 SLANA 300 100 mici 800 400
200 100 MUST 50 400 MUST 200 800 MUST 200 600
600 100 11 RAKIU 700 150 11 SALAT 800 500 11 cucos 200 50
200 50 covrig 250 100 EUGENA 800 200 mici 700 400
300 400 19 pui 400 300 19 pui 100 150 19 pui
500 500 BERI 400 ### BERI BERI
100 200 21 MERI 21 MERI 21 MERI
23 RAHAT 23 RAHAT 23 RAHAT
2950 4250 kg 114.5 2000 2450 kg 114.5 2250 2150 kg 1950 1850
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