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  • Trainingstagebuch - Tabellenblatt2 PDF

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    John
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    1. The document contains a workout program listing various lifts and their weights including squats, bench press, deadlifts, etc. along with sets, reps and intensity levels. 2. It also lists the exercises for each day of the program including face pulls, back extensions, stretching and abs work. 3. The program is labeled "Classic HLM" suggesting it follows a classic heavy-light-medium training split.

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    Trainingstagebuch - Tabellenblatt2.pdf

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    1. The document contains a workout program listing various lifts and their weights including squats, bench press, deadlifts, etc. along with sets, reps and intensity levels. 2. It also lists the exercises for each day of the program including face pulls, back extensions, stretching and abs work. 3. The program is labeled "Classic HLM" suggesting it follows a classic heavy-light-medium training split.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    47 views1 page

    Trainingstagebuch - Tabellenblatt2 PDF

    Uploaded by

    John
    1. The document contains a workout program listing various lifts and their weights including squats, bench press, deadlifts, etc. along with sets, reps and intensity levels. 2. It also lists the exercises for each day of the program including face pulls, back extensions, stretching and abs work. 3. The program is labeled "Classic HLM" suggesting it follows a classic heavy-light-medium training split.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 1

    SQ BP DL P FSQ IBP RDL SUMO SGDL R PP C+J S

    152,5 107,5 160 70 110 80 110 150 100 80 65 87,5 67,5

    M D M D F S S

    CJ SQ S FSQ J PSQ
    5x5 0,7 106,75 3x3 0,6 91,5 4x5 0,65 99,125

    HS P C BP PS P
    5x5 0,7 49 5x5 0,7 75,25 5x3 65

    CP RDL SP PC DL REST
    3x5 80 4x5 0,7 112

    1 Chin L Chin SB L
    2x10 40 2x10 40

    Facepull, Back Extension Streching, Abs Facepull, Back Extension Streching, Abs Facepull, Back Extension External Rotation, Abs Streching, Abs

    CLASSIC HLM

    SQ BP DL P FSQ IBP RDL SUMO SGDL R PP C+J S


    152,5 107,5 160 70 110 80 110 150 100 80 65 87,5 67,5

    M D M D F S S

    CJ SQ S FSQ J PSQ
    5x5 0,72 109,8 3x3 0,62 94,55 4x5 0,67 102,175

    HS P C BP PS P
    5x5 0,72 50,4 5x5 0,72 77,4 5x3 67,5

    CP RDL SP PC DL REST
    3x5 82,5 4x5 0,72 115,2

    2 Chin L Chin SB L
    2x10 42,5 2x10 42,5

    Facepull, Back Extension Streching, Abs Facepull, Back Extension Streching, Abs Facepull, Back Extension External Rotation, Abs Streching, Abs

    CLASSIC HLM

    SQ BP DL P FSQ IBP RDL SUMO SGDL R PP C+J S


    152,5 107,5 160 70 110 80 110 150 100 80 65 87,5 67,5

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