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    Rutina

    Uploaded by

    Aarif Akbari
    This workout schedule outlines a weekly strength training routine consisting of pull, push, and lower body exercises performed over 3 days. On each day, the routine includes 3 sets of 10 repetitions for the first exercise, followed by 3-5 sets of 5-8 repetitions for the second exercise, and another 3 sets of 10 repetitions for the third exercise. The lower body day focuses on squats and deadlifts.

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    Rutina

    Uploaded by

    Aarif Akbari
    5 views2 pages
    This workout schedule outlines a weekly strength training routine consisting of pull, push, and lower body exercises performed over 3 days. On each day, the routine includes 3 sets of 10 repetitions for the first exercise, followed by 3-5 sets of 5-8 repetitions for the second exercise, and another 3 sets of 10 repetitions for the third exercise. The lower body day focuses on squats and deadlifts.

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    Rutina.xlsx

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    This workout schedule outlines a weekly strength training routine consisting of pull, push, and lower body exercises performed over 3 days. On each day, the routine includes 3 sets of 10 repetitions for the first exercise, followed by 3-5 sets of 5-8 repetitions for the second exercise, and another 3 sets of 10 repetitions for the third exercise. The lower body day focuses on squats and deadlifts.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    5 views2 pages

    Rutina

    Uploaded by

    Aarif Akbari
    This workout schedule outlines a weekly strength training routine consisting of pull, push, and lower body exercises performed over 3 days. On each day, the routine includes 3 sets of 10 repetitions for the first exercise, followed by 3-5 sets of 5-8 repetitions for the second exercise, and another 3 sets of 10 repetitions for the third exercise. The lower body day focuses on squats and deadlifts.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    of 2

    Week 1

    Pull 10 x 3 Pull 3 x 5-8 Pull 10 x 3 Squat 10 x 3 Push 15 3


    Push 10 x 3 Push 3 x 5-8 Push 10 x 3 Pull 15 3
    Lower 9 1
    Squat 3 x 5-8
    Deadlift 1 x 5
    18
    18
    3 13

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