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    Meal Plan

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    j
    The document provides a meal plan consisting of 6 meals and their ingredients. Meals include meat like chicken, beef and fish along with carbohydrates like rice, pasta and sweet potatoes. It also recommends an ab workout of crunches, leg raises and vacuums to be done daily in the morning before eating. Optional supplements including CLA, fish oil, BCAAs, glutamine, HMB and L-carnitine are also listed.

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    Meal Plan

    Uploaded by

    j
    140 views2 pages
    The document provides a meal plan consisting of 6 meals and their ingredients. Meals include meat like chicken, beef and fish along with carbohydrates like rice, pasta and sweet potatoes. It also recommends an ab workout of crunches, leg raises and vacuums to be done daily in the morning before eating. Optional supplements including CLA, fish oil, BCAAs, glutamine, HMB and L-carnitine are also listed.

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    Sample meal plan

    Original Title

    Meal plan

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    The document provides a meal plan consisting of 6 meals and their ingredients. Meals include meat like chicken, beef and fish along with carbohydrates like rice, pasta and sweet potatoes. It also recommends an ab workout of crunches, leg raises and vacuums to be done daily in the morning before eating. Optional supplements including CLA, fish oil, BCAAs, glutamine, HMB and L-carnitine are also listed.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    140 views2 pages

    Meal Plan

    Uploaded by

    j
    The document provides a meal plan consisting of 6 meals and their ingredients. Meals include meat like chicken, beef and fish along with carbohydrates like rice, pasta and sweet potatoes. It also recommends an ab workout of crunches, leg raises and vacuums to be done daily in the morning before eating. Optional supplements including CLA, fish oil, BCAAs, glutamine, HMB and L-carnitine are also listed.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    of 2

    Nutrition

    Weigh meats raw. Carbs cooked (aside from oats). And weigh veggies on how you will eat them (i.e.: if
    you eat your broccoli raw weigh it raw; if you eat it cooked weigh it cooked)

    Meal 1

     6 Egg Whites
     4oz 93% lean ground beef
     ½ cup of oats
     1 tbsp coconut oil

    Meal 2
     7.2oz ground beef
     63g jasmine rice
     28g almonds

    Meal 3

     8oz chicken
     100g white sweet potato
     32g almonds

    Meal 4

     7.4oz ground beef


     28g whole grain pasta
     85g broccoli

    Meal 5

     8.8oz chicken
     50g jasmine rice
     1 tbsp coconut oil

    Meal 6

     7oz Maui Maui


     50g sweet potato
     31g jasmine rice
     85g broccoli
    Abs

    Train abs every morning when you wake up before you eat!

    6x30 crunches

    4x30 leg raises

    10x10sec stomach vacuums

    Supplements (optional)

    CLA- 2x a day

    Fish oil – 2x a day

    BCAA – 5g mid day and before bed

    Glutamine – 5g mid day and before bed

    HMB – 2x a day

    L-carnitine – one serving with first meal

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