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    Menuu

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    Kartikaps
    This document summarizes the daily nutritional intake of an individual. It provides details of calories, protein, fat, carbohydrates, vitamins, minerals, and water consumed at each meal and snack throughout the day. The totals at the bottom indicate that the total daily intake was 2266.6 kcal, 83g of protein, 58.2g of fat, and 360.2g of carbohydrates. Key vitamins and minerals consumed included 1607mg of calcium, 666.5mg of phosphorus, and 944.5mg of potassium.

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    Menuu

    Uploaded by

    Kartikaps
    6 views4 pages
    This document summarizes the daily nutritional intake of an individual. It provides details of calories, protein, fat, carbohydrates, vitamins, minerals, and water consumed at each meal and snack throughout the day. The totals at the bottom indicate that the total daily intake was 2266.6 kcal, 83g of protein, 58.2g of fat, and 360.2g of carbohydrates. Key vitamins and minerals consumed included 1607mg of calcium, 666.5mg of phosphorus, and 944.5mg of potassium.

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    This document summarizes the daily nutritional intake of an individual. It provides details of calories, protein, fat, carbohydrates, vitamins, minerals, and water consumed at each meal and snack throughout the day. The totals at the bottom indicate that the total daily intake was 2266.6 kcal, 83g of protein, 58.2g of fat, and 360.2g of carbohydrates. Key vitamins and minerals consumed included 1607mg of calcium, 666.5mg of phosphorus, and 944.5mg of potassium.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    6 views4 pages

    Menuu

    Uploaded by

    Kartikaps
    This document summarizes the daily nutritional intake of an individual. It provides details of calories, protein, fat, carbohydrates, vitamins, minerals, and water consumed at each meal and snack throughout the day. The totals at the bottom indicate that the total daily intake was 2266.6 kcal, 83g of protein, 58.2g of fat, and 360.2g of carbohydrates. Key vitamins and minerals consumed included 1607mg of calcium, 666.5mg of phosphorus, and 944.5mg of potassium.

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    of 4

    ASUPAN MAKAN SEHARI

    Protein (g) Col Ser


    Vit. Natri Kaliu
    Bahan Energi Lema HA Ca Fosfor Fe Vit. A Vit. C es at AIRCm
    Kg
    Waktu Menu Berat
    Tahun B1 um m
    Makanan (Kcal) Hewani Nabati k (g) (g) (mg) (mg) (mg) (SI) (mg) (mg (mg (ml)
    (mg) (mg) (mg)
    ) )
    Beras
    makan giling 114.
    pagi nasi masak nasi 200 356.0 0.0 4.2 0.2 81.2 10.0 44.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 0
    kare
    ayam Ayam 50 151.0 9.1 0.0 12.5 0.0 7.0 100.0 0.8 405.0 0.0 0.0 50.0 175.0 30.0 0.0 28.0
    Santan
    peras,
    dengan air 20 24.4 0.0 0.4 2.0 1.5 5.0 6.0 0.0 0.0 0.0 0.4 0.8 64.8 0.0 0.0 17.4
    telur
    ceplok 165.
    air Telur ayam 30 48.6 3.8 0.0 3.5 0.2 16.2 54.0 0.8 270.0 0.0 0.0 47.4 53.4 0 0.0 22.2
    tahu
    fantasi
    kukus Tahu 50 34.0 0.0 3.9 2.3 0.8 62.0 31.5 0.4 0.0 0.0 0.0 6.0 75.5 0.0 0.3 42.4

    Bihun 20 72.0 0.0 0.9 0.0 16.4 0.3 7.0 0.4 0.0 0.0 0.0 2.6 39.4 0.0 0.0 2.6
    orak arik
    wortel
    buncis Wortel 30 12.6 0.0 0.4 0.1 2.8 11.7 11.1 0.2 3600.0 0.0 1.8 21.0 73.5 0.0 1.5 26.5

    Buncis 30 10.5 0.0 0.7 0.1 2.3 19.5 13.2 0.3 189.0 0.0 5.7 10.6 23.3 0.0 2.9 26.7
    Minyak
    kelapa
    sawit 0.6 5.4 0.0 0.0 0.6 0.0 0.0 0.0 0.0 360.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
    Jeruk
    buah manis 100 45.0 0.0 0.9 0.2 11.2 33.0 23.0 0.4 190.0 0.1 19.0 2.0 162.0 0.0 0.3 87.2

    195. 366.
    Sub Total 759.5 12.9 11.4 21.4 116.5 164.7 289.8 4.3 5014 0.3 26.9 140.4 666.9 6.9
    0 9
    Bubur
    Kacang Ijo
    Snack bubur kc Dng 179.
    Pagi ijo Santan 100 139.8 0.0 3.1 3.5 24.7 259.0 133.0 1.3 1.0 3.0 0.1 0.0 10.0 0 0.0 2.9
    179.
    Sub Total 139.8 0.0 3.1 3.5 24.7 259.0 133.0 1.3 1.0 3.0 0.1 0.0 10.0 0.0 2.9
    0
    Beras
    Makan giling 114.
    Siang nasi masak nasi 200 356.0 0.0 4.2 0.2 81.2 10.0 44.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 0
    ikan
    bumbu
    acar Ikan Kakap 50 42.0 9.1 0.0 0.4 0.0 5.5 55.0 0.0 5.5 16.5 0.1 0.5 31.0 97.5 22.0 0.0
    ayam
    goreng Ayam 50 151.0 9.1 0.0 12.5 0.0 7.0 100.0 0.8 405 0.0 0.0 50.0 175.0 30.0 0.0 28.0
    Minyak
    kelapa
    sawit 5 45.1 0.0 0.0 5.0 0.0 0.0 0.0 0.0 3000 0.0 0.0 0.0 0.0 0.0 0.0 0.0
    tempe Tempe
    bumbu kedele
    merah murni 50 74.5 0.0 9.2 2.0 6.4 64.5 77.0 5.0 25.0 0.1 0.0 0.0 0.0 0.0 3.5 32.0
    cah
    sawi
    tauge Sawi 30 6.6 0.0 0.7 0.1 1.2 66.0 11.4 0.9 1938.0 0.0 30.6 3.5 110.2 0.0 1.2 27.7
    Tauge
    kacang ijo 30 6.9 0.0 0.9 0.1 1.2 8.7 20.7 0.2 3.0 0.0 4.5 4.1 2.0 0.0 1.7 27.7

    buah Melon 100 8.6 0.6 0.0 0.4 7.2 8.0 9.0 0.2 37.0 0.1 10.0 2.0 116.0 0.0 0.5 0.0

    127. 229.
    Sub Total 690.7 18.8 14.9 20.6 97.2 169.7 317.1 8.1 5414 16.8 45.2 60.1 434.2 30.8
    5 3
    Sanck
    Sore
    Sub Total 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
    Beras
    Makan giling
    Malam nasi masak nasi 150 267.0 0.0 3.2 0.2 60.9 7.5 33.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 1.5 85.5

    telur 165.
    balado Telur ayam 30 48.6 3.8 0.0 3.5 0.2 16.2 54.0 0.8 270.0 0.0 0.0 47.4 53.4 0 0.0 22.2
    Tempe
    nuget kedele
    tempe murni 50 74.5 0.0 9.2 2.0 6.4 64.5 77.0 5.0 25 0.1 0.0 0.0 0.0 0.0 3.5 32.0
    Tepung
    terigu 10 36.5 0.0 0.9 0.1 7.7 1.6 10.6 0.1 0.0 0.0 0.0 0.2 40.0 0.0 0.2 1.2
    Minyak
    kelapa
    sawit 5 45.1 0.0 0.0 5.0 0.0 0.0 0.0 0.0 3000.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
    sayur
    bayam Bayam 50 18.0 0.0 1.8 0.3 3.3 133.5 33.5 2.0 3045.0 0.0 40.0 2.0 208.0 0.0 1.8 43.5

    Labu siam 30 7.8 0.0 0.2 0.0 2.0 4.2 7.5 0.2 6.0 0.0 5.4 0.0 0.0 0.0 0.9 27.7
    Jagung
    kuning pipil
    baru 30 92.1 0.0 2.4 1.0 19.1 2.7 44.4 0.6 132.0 0.1 0.0 0.0 0.0 0.0 0.0 7.2

    126.
    buah Apel 150 87.0 0.0 0.5 0.6 22.4 9.0 15.0 15.5 135.0 0.1 7.5 3.0 195.0 0.0 1.1 2

    165. 345.
    Sub Total 676.6 3.8 17.9 12.6 121.9 239.2 275.0 24.9 6613 0.4 52.9 52.6 496.4 8.9
    0 4
    Snack
    Malam
    Sub Total 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
    1607. 666. 944.
    Total Asupan
    2266.6 83.0 58.2 360.2 832.6 1014.9 38.5 17042 20.4 125.1 253.1 6 5 46.5 5

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