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  • Pat/Fg: Snappers/Holders/Kicker (S) QB/C Exchange Ball Security/Line Drill

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    Steve Smith
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    The Knoxville Nighthawks practice schedule for March 7th includes positional drills and conditioning for quarterbacks/wide receivers, defensive backs, fullbacks/linebackers, and offensive/defensive linemen from 5:45 to 7:55 AM. From 6:00 to 7:15 AM teams will do ball security drills, running and stretching, and special teams work. One-on-one drills will be held from 6:45 to 7:00 AM followed by 4-on-4 drills from 7:00 to 7:15 AM. Conditioning drills will be at 7:45 AM before film review from 9:00 to 9:30 PM and installing new plays. Practice will

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    PRACTICE_SCHEDULE_TC3.xls

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    The Knoxville Nighthawks practice schedule for March 7th includes positional drills and conditioning for quarterbacks/wide receivers, defensive backs, fullbacks/linebackers, and offensive/defensive linemen from 5:45 to 7:55 AM. From 6:00 to 7:15 AM teams will do ball security drills, running and stretching, and special teams work. One-on-one drills will be held from 6:45 to 7:00 AM followed by 4-on-4 drills from 7:00 to 7:15 AM. Conditioning drills will be at 7:45 AM before film review from 9:00 to 9:30 PM and installing new plays. Practice will

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    © All Rights Reserved
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    5 views1 page

    Pat/Fg: Snappers/Holders/Kicker (S) QB/C Exchange Ball Security/Line Drill

    Uploaded by

    Steve Smith
    The Knoxville Nighthawks practice schedule for March 7th includes positional drills and conditioning for quarterbacks/wide receivers, defensive backs, fullbacks/linebackers, and offensive/defensive linemen from 5:45 to 7:55 AM. From 6:00 to 7:15 AM teams will do ball security drills, running and stretching, and special teams work. One-on-one drills will be held from 6:45 to 7:00 AM followed by 4-on-4 drills from 7:00 to 7:15 AM. Conditioning drills will be at 7:45 AM before film review from 9:00 to 9:30 PM and installing new plays. Practice will

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xls, pdf, or txt
    of 1

    KNOXVILLE NIGHTHAWKS PRACTICE SCHEDULE 3/7

    TIME QB/WR DB FB/MAC OL/DL


    545
    PRE PAT/FG: SNAPPERS/HOLDERS/KICKER(S) QB/C EXCHANGE
    PRACTICE

    600 POSITION BALL SECURITY/LINE


    WARM-UP DRILL
    610
    TEAM TEAM: LAP+ FORM RUNNING AND STRETCH

    620
    TEAM SPECIAL TEAMS:

    635
    INDY

    645
    1-on-1's 1-on-1's 1-on-1's

    700
    4-on-4's 4-on-4's---- 3 Groups of 5 reps 4-on-4's

    715

    TEAM TEAM---- 3 Groups of 8 reps

    745 CONDITIONING:
    TEAM

    755 EOP
    900 FILM
    930 INSTALL

    1000 DONE

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