The document provides tips for eating healthy on a busy lifestyle. It recommends packing nutritious lunches with sandwiches, fruits and vegetables. Snacking on healthy foods like apples and salad when out ensures proper nutrition. Creating a weekly meal plan and eating breakfast provides the nutrients and energy needed throughout the day. The key is choosing whole grains, proteins and limiting sugary processed foods to stay healthy even with a busy schedule.
The document provides tips for eating healthy on a busy lifestyle. It recommends packing nutritious lunches with sandwiches, fruits and vegetables. Snacking on healthy foods like apples and salad when out ensures proper nutrition. Creating a weekly meal plan and eating breakfast provides the nutrients and energy needed throughout the day. The key is choosing whole grains, proteins and limiting sugary processed foods to stay healthy even with a busy schedule.
The document provides tips for eating healthy on a busy lifestyle. It recommends packing nutritious lunches with sandwiches, fruits and vegetables. Snacking on healthy foods like apples and salad when out ensures proper nutrition. Creating a weekly meal plan and eating breakfast provides the nutrients and energy needed throughout the day. The key is choosing whole grains, proteins and limiting sugary processed foods to stay healthy even with a busy schedule.
With A Busy Lifestyle Prepared by : Aiman Radi Choosing Healthy Food When At Restaurant
• Take advantage of the healthy side
dishes • If familiar with the menu, decide what to order before entering the restaurant • If try a new restaurant, take time to study the menu • Choose the right way of consuming healthy food to take care our body from disease PACKING YOUR LUNCH 1) Put several healthy food into your lunchbox
2) For example : Sandwiches with plenty
of vegetables on whole wheat bread
3) Pack 1@2 pieces of fruits – Apple
/ 1@2 serving of vegetables - Salad KEEP NUTRITIOUS SNACKS ON HAND 1) Grab a couple of healty snack each morning 2) Starch a few snacks on bag, purse or car 3) Water – Most recommend drink DON’T SKIP BREAKFAST • Eating breakfast provides energy we need to get through our day • Try a whole grain cereal, low fat milk and fruit or smoothie made from low fat yogurt and fruit. • If you does not want to eat in the morning at home, you can eat it on the way to school or work CREATE A WEEKLY HEALTHY FOOD PLAN
• Make sure we get all the nutrients we
need for our body • For example, on Monday eat more green and for Tuesday less sugary food • Avoid and stop eating processed foods CONCLUSION 1) How to pack a lunch and choosing the right food
2) Learned the healthy foods to order when at restaurant